Ukudla nokuphuza, Ukupheka
I-pear jam iyidlaki ephelele
Uma uzama i-apula ne-peyari, ezimweni eziningi lokhu kuzoba ngcono. Futhi lokhu akuhlotshaniswa nesamba esikhulu soshukela kulesi sithelo, ngokuphambene nalokho, ushukela ophakathi kwezithelo eziphakathi kwe-pear isincane. Ukunambitheka okumnandi kutholakala ngenxa yokuthi banamakhemikhali amancane, ngakho-ke ngisho nodokotela base-antiquity bancoma ukuba basebenzise abantu ababi, ababi.
Amapheya anamavithamini B, A, C, ama-pectin, ama-phytoncides, ama- tanins, avumela ukusetshenziswa kwezitsha ezivela kubo ngezinhloso zokwelapha. Yini engalungiswa kusuka kwamapheya ukuze iphile? Okokuqala, emindenini eminingi, ikakhulukazi lapho kunezingane ezincane, izithelo ezomile ezivela kwamapheya zizoba usizo kakhulu.
Ukulungiselela kwabo kuyadingeka ukuthatha izithelo zasekhaya zokuvunwa kwekwindla (hhayi isiShayina). Bahlanziwe ngokuphelele futhi bahlukaniswe zibe izingxenye ngesigamu sesentimitha. Ngemuva kwalesi peyari udinga ukufihla ngaphakathi endlini ngaphandle kwelanga. Okulandelayo, ihhavini ivuselela kufika kuma-degree angama-60, izithelo zifakwa ephepheni lokugcwalisa futhi zomile cishe amahora angu-8.
Khona-ke izithelo ezomile zithole izitshalo zigcinwe egumbini elinesimo samandla amahora angaba ngu-5-6 futhi zigcinwe emasakeni esikhwameni. Yini ukupheka kusuka kwamapheya okuvunwa ngale ndlela? Kusukela kulezi zithelo ezomisiwe kulungiselelwa i-decoction (100 amagremu wamapheya, ama-500 ml amanzi, ama-gramu angama-75 e- oatmeal, abilisiwe ngehora lehora), elisetshenziselwa ukukhwehlela, isifo sohudo, ubanda kanye nomkhuhlane. Qaphela ukuthi i-agent yokulungisa ngokuqinile isithelo esivela kumdlalo wasendle, oqukethe ama-tannin amaningi.
Cishe izakhiwo ezifanayo njengezithelo ezomile zinejamu eliphakathi kwe-pear. I-tea nalokhu kunambitheka kuphelisa ukoma, kunomphumela we-diuretic ne-aseptic. Ukusetshenziswa okuphezulu kunamakhemikhali, kuphekwe izithelo ezikhulile endaweni yemvelo. Inkathi yabo eRussia ngu-Agasti-Septemba, futhi uma uthenge lezi zithelo zokugaya, kufanele ulungise ngokushesha ngangokunokwenzeka, ngoba ikhasi elimvelo yisithelo esonakalayo.
Ukupheka i-pear jam, udinga lezi zithelo, ushukela nelamula. Esimweni esilula, kudingeka uthathe amagremu angu-800 esithelo (ehlutshiwe), 1.2 kg ushukela. Amapheya anqunywe ngezicucu, abeka ungqimba weshukela ezansi kwezitsha, ubeke ungqimba wamapheya kuwo, uthele ijusi lemon, bese uphinda ungqimba ushukela, ungqimba lwamapheya, ijusi kalamula. Shiya ukuthululela ubusuku. Ekuseni, ijusi eliholayo libilisa, ususe isikhunta, ubeke ucezu lwesithelo bese upheka kuze kube yilapho ubala izithelo.
Ukunambitheka kwebukhosini ngempela kunomqubu we-pear namantongomane. Ukuze ukulungiswa kwalo udinga ukuthatha u-800 gr. Amaphilisi ahlutshiwe, ama-600 amagremu eshukela, ama-gramu ayi-gram of walnuts (ngaphandle kwegobolondo), isipuni sesinamoni nekhadiamom (isinamoni ingathatha isigamu noma ama-tsp amabili). Amapheya aqoshiwe agcwele ushukela amahora angu-3, isinamoni nekhadiamom enziwe, konke kuhlanganisiwe, kubilisiwe ngamaminithi angu-5. Khona-ke izingxenye zipholile cishe amahora angu-5, zivuselelwe. Amantongomane ayengezwa ku-jam, futhi wonke aphinde aphekwe isigamu sehora. Iphunga elidliwayo lithululwa phezu kwamathini emthonjeni oshisayo futhi uphahla.
I-pear jam akuyona kuphela iresiphi yokuvuna lezi zithelo isikhathi eside. I-recipe elula ye- jam eliphakathi kwe- pear likhombisa ukuthi ushukela (1 kg), ama-kilogram ama-peyri kanye nengilazi ye-apula juice kuyodingeka ukupheka. Izithelo ezingenayo i-peel kanye nenhloko zichotshoziwe kahle, uthele ushukela ngobusuku. Ekuseni, isisindo sidluliselwa epanini elenziwe ngensimbi engagqwali noma enameziwe, ijusi lengeziwe kuyo, i-jam iphekwe emlilweni omncane kuze kufike umzuzwana lapho kutholakala khona isipuni sesiraphu phakathi kwawo nendawo ngemva kokucwiliswa kuyo. I-dainty isetshenziselwa ngokushesha amathini angenalutho. Ngemuva kokupholisa, i-circle yesikhumba esenziwe ngophethiloli ifakwe ebusweni bayo , ehambisana nomgodi. Ibhange limbozwe iphepha, liboshwe futhi ligcinwe endaweni epholile.
Similar articles
Trending Now