Ukudla kanye iziphuzoZokupheka

Guba amaphiva. Indlela ukupheka isidlo exotic

Ezweni kukhona izibiliboco eziningi azitholakali kuwo wonke umuntu. Lezi zihlanganisa Exotica ezifana amaphiva lip. Indlela ukulungiselela le isidlo, uma wakwazi ukuthola imikhiqizo kanye namakhono ukusebenza isithako esinjalo ungekho? Asiphumele amanye amathiphu ewusizo futhi wabelane ambalwa zokupheka lula.

Elk inyama kanye nenzuzo yayo ngoba umzimba

Mhlawumbe amaphiva akunakubangelwa inyama ambalwa kungukuthi kusetshenzwe, hhayi ofakwe ngokusebenzisa hormone ukukhula, efana, bathi, inkukhu, futhi ayithinteki amakhemikhali. Lena mkhiqizo imvelo, obonisa izici eziningi ewusizo futhi iqoqo elikhulu izakhamzimba.

A big plus - amaphiva inyama iqukethe cishe awekho cholesterol ngezithako zawo. It has a lot of phosphorus, i-calcium, i-potassium ne-magnesium, insimbi ne-zinc. Phela, lo amaphiva - inyama nge okuqukethwe aphansi kakhulu amafutha, ngakho-ke,-kilojoule amaningi. eyikhulu amagremu umkhiqizo iqukethe kcal 101 kuphela. A uju neyaziwayo - amaphiva lip, iresiphi okuyinto thina ukuchaza namuhla.

amaphiva eyosiwe izindebe. izithako

Ngakho usuthenge kusuka abazingeli uju ajwayelekile - a amaphiva lip. Indlela ukupheka umkhiqizo, okuyinto co-izithako ezidingayo ukuze inkulumo okuthile okuphekwa ngayo? Ngaphezu umkhiqizo core, uzodinga ukuthatha:

  • Butter - ayisihlanu amagremu.
  • Bay leaf - izingcezu ezimbili noma ezintathu.
  • Omunye onion esikhulu.
  • Omunye isanqante ezinkulu.
  • Emnyama - 10-15 izicucu.
  • Parsley impande kanye isilimo esidliwayo esinamagatsha anamanzi.
  • Salt.

inqubo ukulungiselela

Njengomthetho, udebe eliphezulu okuningi izinwele. Ngisho noma abazingeli kanye nabantu ezohlatshwa inyama, Smal izinwele zakhe usazoba khona futhi kudingeke ukuchitha isikhathi esihle. Abakwazi singe futhi phezu hob. Swayipha umunwe wakho yonkana inyama, uma nezinwele kungukuthi wazizwa, kusho ukuthi umsebenzi kwenziwa kahle. Manje izindebe-moose kahle wageza ngaphansi kwamanzi agelezayo.

Thela amanzi pan. Kukhona futhi abeke lip kanye amaphiva. Indlela ukupheka inyama ngaphandle izinongo? Yiqiniso, lokhu akunakwenzeka. Beka iqabunga bay, usawoti, pepper. Izaqathi uthathe izingxenye eziningana, ungakwazi ukwengeza anyanisi lonke. Roots futhi uthathe yizicucu eziningana ezincane futhi ibekwe endaweni imbiza. Kule iqoqo imikhiqizo umhluzi okunomsoco etholwe, futhi inyama ngeke ukuqonda yonke flavour kwesokudla. Inyama sikadali kuyoba emahoreni amabili noma amathathu.

Uma decoction inyama, kufanele kube cool kancane. Uma izindebe amaphiva Kupholile, zingase usike kalula zibe yizicucu a la Carte. Pan kungcono smear ukhilimu kunokuba uwoyela. Kusukela inyama ligcwele ngcono nakakhulu futhi kuyoba juicier. Ngaphezu kwalokho ethosiwe amaphiva lip. Indlela ukulungiselela futhi singakanani isikhathi epanini ukuthosa? Lapha konke kuzoncika, ngomqondo ongokomfanekiso, kusukela umphumela ezibukwayo. Njengoba nje izingcezu inyama izovela mnandi brown yegolide, ungakwazi flip. Kuphekeke nhlangothi zombili, inyama kungenzeka enikeziwe etafuleni.

Moose lip abilisiwe

Guba amaphiva lokudla okumnandi kakhulu futhi kuphekwe. Inyama ukucutshungulwa kwenzeka ngendlela efanayo kule iresiphi lokuqala. Okokuqala, basusa zonke iziboya ngokweqile ngenhla udebe ke inyama kahle siyakazwe ngaphansi emanzini abandayo. Indlela ukupheka Ngodebe-moose? Iresiphi, uhlu izithako ze umhluzi ukupheka isikhathi - konke kuchaziwe ngenhla. Ungakhohlwa ususe Foam okuholela ngesikhatsi ukupheka.

Uma "ku wokubhoboza" inyama ethambile, kungenzeka ukuba kukhishwe kusukela pan usebenzisa skimmer. Kunikezwe abilisiwe lip-moose kokubili ashisayo nabandayo.

lip ithoswe yathamba amaphiva "Hunter sika"

Yini enye ungacabanga, uma kwenzakala ekhishini uju ezifana amaphiva lip? Indlela ukupheka isidlo ukuthi washaywa ukunambitheka engavamile futhi izivakashi? Kulokhu, sincoma ukuthi usebenzise "ukuzingela" iresiphi efakazelwe futhi kulula. Inyama ngeke sikadali.

Ukuze silungiselele udinga:

  • Guba amaphiva.
  • Anyanisi - izingcezu ezimbili.
  • Ibhotela noma amafutha - ayisihlanu amagremu.
  • Ukhilimu omuncu - ambalwa wezipuni.
  • Apple cider uviniga - wezipuni ezimbili.
  • Salt.
  • Bell pepper.
  • Bay leaf - izingcezu ezimbili.
  • Ushukela - amathisipuni amabili.
  • Cranberry juice - polstakana - 150 ml.

Njengasekhulwini lokuqala emaresiphi lamabili, inyama kufanele aphathwe ngokucophelela, wageza ukubeka epanini ngamanzi. Umhluzi futhi wengeze leaf bay, amabili hlangana neengcezu isibani, usawoti, pepper. amaphiva ukwenziwa izindebe amahora amabili, kuze kube inyama ithenda. Khipha pan, epholile. Uthathe yizicucu amancane oblong.

Manje siya ucime. Beka i-pan phezu ukushisa eliphezulu. Uma nendlu yaqala ukufudumala, ungakwazi ukwengeza amafutha (noma amafutha) kanye inyama. Anyanisi uthathe izindandatho uhhafu Kunconywa bese wengeza inyama. Uma kancane Fry kahle uzobe kuphekeke, inciphise umlilo. Manje isidlo kufanele engeza ukhilimu omuncu, apple cider uviniga, kwengcosana kashukela futhi isigamu ingilazi cranberry juice. Lokhu sauce ngeke Moose lip sikadali imizuzu amabili.

Ungadliwa ukupheka uju silula futhi sicacile. Kodwa abaningi babonakala ukuthi isikhathi esichithwa kakhulu. Yebo, amaphiva kufanele ubilise ngokucophelela futhi ubilise isikhathi esithile, kodwa umphumela ngeke sijabulise ngisho gourmet ezintekenteke.

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