Green nesitshulu izitsha: zokupheka ngezithombe

Udali - umkhiqizo ukudla, eyaziwa kusukela ezikhathini zasendulo. mashi wayo ngokunqoba emhlabeni wonke, waqala mpumalanga ye-Asia. EGibhithe lasendulo, iBabiloni, Greece, lokhu ibhali, lahlonishwa kakhulu. Izidlo kwembumba oluhlaza eRussia waqala ukulungiselela ekhulwini le-14. Zagijima ngokushesha kwakuqala ukwanda okukhulu phakathi kwezizwe Slavic. Namuhla lo mkhiqizo undeservedly ukhohliwe. Ongakwenza isidlo kwembumba oluhlaza? Ungadliwa: Simple and okumnandi.

izakhiwo awusizo komkhiqizo

udali Green - akuyona avuthwa ngokugcwele izithelo izitshalo, ngakho ukugcina isimo sabo kahle ngesikhatsi ukwelashwa ukushisa. Basuke ngokuvamile asetshenziselwa ukulungiswa Ungadla kanye salads, ukungezwa inyama izitsha. Izidlo kwembumba oluhlaza kuwusizo ukudla ukuze akhulule izimpawu zezifo ezifana nomfutho wegazi ophezulu, rheumatism, cholecystitis, pyelonephritis, isilonda, i-hepatitis. Uma upheka isithelo lesi sitshalo azigcina ngokugcwele zonke izici zalo ezuzisayo. eyikhulu amagremu kwembumba iqukethe:

• amaprotheni yemifino - 25 amagremu;
• amanzi - 14 amagremu;
• carbohydrate - 54 amagremu;
• amafutha - 1 igremu.

Ngakho, lokhu wokudla - umthombo ongashi amaprotheni ewusizo, bakwamukele kahle emzimbeni womuntu. Ngaphezu kwalokho, liqukethe omningi zemvelo, isitashi, unsaturated acid okunamafutha omega-6 no-omega-3, a fibre encibilikayo, i-folic acid, izakhi yezimbiwa trace namaminerali. Ngezansi uzothola uthole ukulandisa okuningiliziwe kanjani ukupheka ezihlukahlukene izitsha nokudla kwembumba oluhlaza.

Hlobisa. izithako

Lena isidlo emangalisayo ine ukunambitheka yokuqala futhi kufanelekile konke. Kufanele kube khona kwimenyu nsuku zonke umuntu, ngoba isidlo kwembumba oluhlaza ukuqukatha wonke adingekile umzimba izinto.

Izithako ukuze uhlobise:

• Anyanisi - 1 isiqeshana;
• ibhotela - 50 g;
• udali oluhlaza - 1 inkomishi;
• bay leaf - 1 iyunithi;
• usawoti - ukunambitha.

Ukwenziwa kwe trimmings

1. Okokuqala, kudingeka ukuba ugcwalise izithelo nesitshulu amanzi abandayo isilinganiso 1: 5.

2. Manje kudingeka ukuhlanza, nquma futhi kancane Fry anyanisi.
3. Ngemva kwalokho, udali kufanele uziyise ngamathumba futhi engeza amafutha, nosawoti kanye umfire leaf.
4. Okulandelayo, udinga dish side ukupheka on ukushisa low kakhulu. isikhathi Ukupheka - imizuzu 35.

Indishi eqeda kuyadingeka ukuze ukunambitheka ibhotela. Uma kuhlelwe ukuba bazithobe ayi, imikhiqizo inyama eluhlaza bungadida e dish side imizuzu emithathu kuze kuphekwe ngokugcwele.

Nesitshulu isobho. izithako

ezahlukene kakhulu kungaba dish kwembumba oluhlaza. Ungadliwa for lula ukuze balukhulume ngisho senkosikazi imfundamakhwela. Mnandi futhi okunomsoco etholwe ne ukwengeza nesitshulu isobho.

izithako:

• amazambane - 2 tuber;
• yenkomo - 250 amagremu;
• utamatisi unama - 1 spoon;
• udali - 120 amagremu;
• Izaqathi - 1 pc;
• Anyanisi - 1 isiqeshana;
• amafutha yemifino - 2 isipuni;
• Indawo egaya ufulawa, usawoti, emnyama - ukunambitha;
• Coriander - ingxenye yesithathu isipuni.

isobho Ukulungiselela

1. Okokuqala udinga yenkomo uthathe yizicucu amancane gazinga emafutheni zemifino. Kulokhu, kubalulekile ukwengeza usawoti kanye inkathi izinongo.
2. Manje kubalulekile ukugeza, ikhasi, nquma izaqathe kanye anyanisi. Imifino kumele ukungezwa inyama eyosiwe kanye sikadali phezu ukushisa ngokulinganisela cishe imizuzu engu-nanhlanu. Uma ingxube ocime eyomile khulu, kungaba ukwengeza amanzi kancane.
3. Khona-ke ubizwa wageza ngamanzi abandayo futhi uthele udali. Khona-ke kufanele agqoke umlilo. Ngemva kwemizuzu eyishumi, e-iqolo kufanele engeza amazambane oqoshiwe zibe yizicucu amancane.
4. Khona-ke unamathisele utamatisi kufanele buhlanjululwe ngamanzi kanye batheleka epanini inyama kanye anyanisi. Fried kufanele ubanjwe emlilweni imizuzu emihlanu.
5. Okulandelayo, inyama kanye anyanisi kumele ixhunywe namazambane nodali. Imikhiqizo kudingeka ukupheka imizuzu eyishumi.

I isobho ulungile! Idinga imenze etafuleni, ufafaze imifino oqoshiwe.

Udali nge inkukhu

Abelaphi lasendulo babekholelwa ukuthi isidlo kwembumba oluhlaza ukunikeza amandla umuntu, ibhalansi ngokomzwelo futhi impilo. Ngakho-ke, abantu kusukela kudala ngenjabulo badla lo mkhiqizo. Cabanga iresiphi udali nge inkukhu.

izithako:

• inkukhu fillet - 500 amagremu;
• Izaqathi - 1 pc;
• Anyanisi (mhlawumbe abomvu) - 3;
• udali oluhlaza - 400 amagremu;
• Garlic - 3 clove;
• amafutha yemifino - 1 spoon;
• izinongo: coriander, upelepele obomvu kanye black, i-bay leaf - ukunambitha;
• usawoti - ukunambitha.

indlela kulungiselelwa

1. Okokuqala udinga nquma imifino: onion, isanqante nesweli ukuba uthathe yizicucu amancane.
2. Khona-ke kudingeka usike inkukhu.
3. Ngemva kwalokho, udali kudingeka uthele imbiza, kugeze futhi sigcwale amanzi abandayo.
4. Manje esitsheni okusanhlamvu udinga ukubeka phezu komlilo ukubilisa, ususe Foam okuholela, ukunciphisa ukushisa. I ukupheka udali - imizuzu engamashumi amathathu. Imizuzu eyishumi kuze kuphekwe kubalulekile ukuze ungeze leaf laurel usawoti.
5. Ngokulandelayo, okusanhlamvu ezidingekayo ukuze uhlangane amanzi asele.
6. Khona-ke udinga ngobumnene Fry nogaliki amafutha sunflower. Ngemva kwalokho, kubalulekile ukuba wengeze izingcezu inkukhu. Kumele kuphekeke nxazonke kuze ecolekile.
7. Ngemva kwalokho inkukhu kufanele baxhumane izaqathe kanye anyanisi. Zonke izithako kumele kahle exubile.
8. Manje mass kuyadingeka ukuze usawoti kanye inkathi pepper kanye coriander. Kuyadingeka ukuba Fry cishe eziyishumi imizuzu ngaphambi kuze imifino bancane.
9. Kwabe sekuthi ngo-pan kufanele ukungezwa udali. It exutshwa inyama nemifino, futhi efudumele phezu ukushisa low kakhulu ngomunye ngomzuzu.

Udali nge inkukhu ulungile! Wakhonza etafuleni esishisayo ne imifino.

Udali nemifino

Dish kwembumba nge imifino eluhlaza Ihambe eqotho kakhulu nokunomsoco. Ngo iresiphi kukhonjisiwe ngezansi, iyona gqamisa. Lokhu siyinhlanganisela ekhethekile zamakha enikeza isilovela nokucija okubabayo.

izithako:

• zucchini - 250 amagremu;
• udali oluhlaza - 2 izinkomishi;
• Anyanisi - 1 isiqephu (50 grams);
• utamatisi - 2 izicucu;
• amafutha yemifino - 2-3 wezipuni nezinkezo;
• amanzi ashisayo - 3 izinkomishi.

seasonings:

• parsley omisiwe - 1 spoon;
• corn ufulawa - 1 spoon nge-slide;
• elungisiwe - 1 itiye spoon;
• paprika - spoon nge-slide;
• Garlic - 1-2 clove;
• red pepper (acute) - umuntu ingcosana;
• usawoti - ukunambitha.

Ukupheka udali nemifino

Cwilisa ubhontshisi udali emanzini afudumele cishe isigamu sehora.

Lokhu kulandelwa ikhasi anyanisi kanye izaqathe ke grate nabo kwi-grater amaqhafuqhafu. Ngemva kwalokho kudingeka usike zucchini zibe cubes ezincane. Uma yemifino abasha, asikwazi bahlanza.

Manje kudingeka usike utamatisi kanye kancane Fry sunflower oil anyanisi. Ngemva kwemizuzu embalwa bethandazile kubalulekile ukwengeza imifino asele. Ngemva kwalokho, zonke izithako udinga uhlanganise kahle bese ukuphela imizuzu engaba eziyisihlanu kuya kweziyisikhombisa emlilweni ophansi.

Umthamo we imifino engeza udali. Khona-ke udinga ukwengeza amanzi futhi uthele condiments kunesidingo. Manje imikhiqizo kumele embozwe ngesivalo futhi imizuzu phezu ukushisa okusesilinganisweni imizuzu mayelana nanhlanu.

Koke sekulungile! Uma wayefisa, ngeke engeza ufulawa ke kuyobahambela kancane okunomsoco.

Ukulungiselela e multivarka

Namuhla, ukwakha yobuciko Culinary akuyona ipuleti kuphela, kodwa futhi nezinye zikagesi zasendlini. Ngokuphawulekayo etholwe isidlo ama-lentil kwi multivarka oluhlaza. Ukuze ukulungiselela ukunconywa side dish, ngokwanele ukuba Fry anyanisi kudivayisi kanye izaqathe, bese ufaka kuya imifino ambalwa izibuko wageza udali uthele zonke izithako ezine izingilazi zamanzi. Nakuba ukudla - imizuzu 40 "iphalishi". Ngemva kwalokho, isidlo kungenziwa wakhonza etafuleni.

Bon appétit!