Goroshnitsa e multivarka futhi inyama ebomvu

Ingabe unayo abangane esadla uphizi okungenani kanye empilweni yakho? kakhulu ukungabaze! Futhi ngingabalahla kanjani kube kungenjalo! Usanda ukucabanga - ukuphila ezweni Slavic futhi akazange ulungiselela isaladi kaNcibijane "Olivier"! Yiqiniso, wonke umuntu uyazi lokhu oluthile lokudla futhi abathandwa abaningi. Kodwa bambalwa abantu ukwazi izinzuzo a ipea, okuyinto anakho. Nokho, okokuqala, ipea oluthile lokudla - umthombo esiningi amaprotheni, ngaphandle okuyinto umzimba wethu ngeke babakhona saka. Ngaphezu kwalokho, ipea yakhiwa amaminerali namavithamini. Ukukhuluma kwezicelo yezokwelapha, nepepper ipea oluthile lokudla kuboniswe ukuthatha njengenhlangano ngempumelelo ikhambi ukuqunjelwa: isipuni kafulawa udinga ukudla ekuseni esiswini esingenalutho. Pea Antioxidants ngenxa ezikuyo kuqinisa amasosha omzimba, ngaleyo ndlela kwande ukumelana layo ukuze izifo ezibangelwa amagciwane. Emzimbeni le nkinga ye nomthelela omubi okusanhlamvu kuyadingeka ukukhumbula kuphela ekudleni kwethu kufanele libe ezihlukahlukene imikhiqizo. Plus, uphizi ukudla kungaholela ezinkingeni nge isisindo, njengoba lokhu okusanhlamvu luphezulu kakhuluu kilojoule.

Indlela ukupheka peas e multivarka?

Ukubona nalokho umkhiqizo sisebenzelana, ungaya umbuzo kanjani ukupheka goroshnitsu e multivarka. Ukuze silungiselele yimiphi ipea ukudla, kumele pre-ofakwe amanzi abandayo 1.5 ihora. Futhi uma ungakwazi, shiya cereal emanzini ngobusuku obubodwa. Khona-ke goroshnitsa e multivarka ngokuqinisekile nithole ithenda futhi ezihlwabusayo kakhulu! Ngemva kokumunca le groats promoem ngaphansi kwamanzi agobhozayo bese efakwa multivarku. Sigcwale amanzi (1 okuyingxenye wokudla ukuthatha izingxenye 2 amanzi). Engeza 2-3 bay leaf, usawoti kanye emnyama. Ungabese ukuvala multivarku bese ufake "Buckwheat" Imodi. Gcwalisa kokuqendwa uwoyela iphalishi, futhi lapho ngelulela idina phezu kwezitsha, Hlobisa nge oqoshiwe anyanisi oluhlaza.

ipea puree

Sizokhuluma mayelana nendlela ukulungiselela goroshnitsa e multivarka "Panasonic". Ukuze ngithululele okusanhlamvu ukulungele izingxenye 2 of amanzi, usawoti kanye imizuzu imizuzu 60. Ngemva kwalokho goroshnitsa e multivarka alungele lokuthi nathi yaba puree. Sebenzisa blender salokhu, noma uma akakho, tolkushkoy.

Inyama Pease Pudding

Goroshnitsa e inyama multivarka iphekwe kakhulu ukumane. Udinga e iyunithi ekhishini, ogibele "Baking" Imodi, uthele amafutha kancane zemifino kanye Fry anyanisi oqotshiwe. Ngemva kwalokho, babeka izingcezu kuya anyanisi inyama oqoshiwe (200-250 amagremu) futhi Fry imizuzu 15-20 (kuye ngokuthi inkulu kangakanani wena usike inyama). Okulandelayo babeka e multivarku uphizi kuvuna (1.5 multistakana) nigcwalise wona nge amanzi (3 multistakana). Engeza zonke izinongo ezidingekayo futhi condiments (usawoti, pepper, ginger, i-bay leaf noma noma yini oyithandayo). "Ubisi iphalishi" Nge inyama goroshnitsa e multivarka ngeke ukupheka ngesikhathi. Uma usebenzise ipea siqinile kakhulu, iphalishi kungenzeka ehlaza. Ngakho-ke, kokukhipha isampula, ukuhlela isimo "Ukushisa" isigamu sehora (uma kunesidingo). Uma iphalishi uzilungiselele kahle, baphonsa bese uqala ukuba aphathe nendlu yakhe ukudla okunempilo.