Fish whitefish - zokupheka: kubhakwa, ethosiwe. Njengoba usawoti whitefish

Igama elithi "Sigi" ihlanganisa uhlobo ray-finned ukudla izinhlanzi omkhaya salmon, okubandakanya ezingaphezu kuka-60. Basuke zisakazwa angenasawoti emifuleni nasemachibini amaningi eYurophu, eMelika kanye esisenyakatho ye-Asia. Ngokuvamile, elithi "whitefish" lisetshenziswa ngomqondo ovamile futhi kungabanga amalungu ezahlukene uhlobo lwe, kuhlanganise whitefish, Cisco, whitefish, schokura, peled, valaamku, kahle, empeleni iningi whitefish (Ussuri, Volkhov, abavamile, American, Atlantic), njll .

Inyama yomhlatshelo izinhlanzi akuyona kuphela ithenda kanye ezihlwabusayo, kodwa futhi unothile ngamavithamini, amaprotheni micronutrients. Calories amagremu 100 88 kcal. Kuyasiza ukufunda indlela ukupheka efana whitefish, uma efika kuwe "izandla" ukuze kulondolozwe zonke izakhiwo zalo ezuzisayo. Sikunikeza i zokupheka ezithakazelisayo futhi elula, kuhlanganise ngosawoti zezinhlanzi.

Indlela ka Jamie Oliver: Izithako

Yamathenda kanye inyama obucayi whitefish, kubhakwe kuhlanganiswe nanoma sauce kakhulu isitayela isiNtaliyane, kuvela emangalisayo okumnandi. Inqubo ukupheka okuyinto emangalisayo elula ngaleyo ndlela. Uzodinga izithako ezilandelayo:

• umucu whitefish - 4 izingcezu 150 g;
• utamatisi (belashwa) - 400 g;
• Black iminqumo - 1 idlanzana;
• Garlic - 3 clove;
• upelepele - ukunambitha;
• Basil fresh - 1 bunch;
• newayini elibomvu uviniga;
• amafutha omnqumo.

inqubo ukulungiselela

Ngaphambi ukupheka kuhhavini whitefish kufanele wenze sauce. Ukuze wenze lokhu, usike yagarliki. Thina ukwehlukanisa basil ushiya kusukela umoba kanye Chop. Sifanamsindvo efanayo steamed nge garlic emafutheni omnqumo ngokungeza ochotshoziwe obabayo pepper. Ungeqisi it. Garlic kufanele kube soft kodwa hhayi kuphekeke. Khona-ke engeza omiswe utamatisi (noma fresh, kodwa kulokhu badinga ukuba zihlanzwe imbewu kanye ikhasi). Vegetable ukuxubana usawoti kanye pepper isizini, ibila for isigamu sehora. Ekugcineni, engeza uviniga iwayini (ukunambitha, 1-2 amahora kwanele. L.), Ukunikeza nokucija sauce.

Uma konke usulungile esimweni ingena izinhlanzi. Whitefish, ogama zokupheka okusesihlokweni esithi umnene kakhulu ku ulwanga, utamatisi sauce ukugcizelela futhi wenze nokucija kunesidingo. Ngo baking engajulile uthele mass utamatisi, phezulu ne izinhlanzi fillet, walala ingxenye iminqumo amahlamvu basil. Imizuzu eyishumi nanhlanu ka bayobhaka kuhhavini at 170 degrees kuyoba okwanele. Whitefish kufanele abe Milky emhlophe. Khonza ngayo amazambane abasha abilisiwe uhlobise nge imifino.

whitefish okuthosiwe

Fish whitefish (zokupheka embhalweni) ufundwa emhlabeni wonke e injongo yawo. Indlela elula ukupheka is yokuwugazinga. Lokhu arcade kwenziwa ngumuntu indlela eyomile. Bahlanza futhi obsushennye iphepha ithawula izinhlanzi izingcezu (umucu noma amathambo) kulolo ketshezi nge kalamula, pepper (emnyama noma emhlophe), nosawoti for isigamu sehora. Khona-ke esigingqwe ufulawa kuzo zonke izinhlangothi futhi ethosiwe emafutheni esishisayo kuze omnandi luhlaza segolide. Phaka no isaladi ka imifino.

Whitefish in ucwecwe kuhhavini: iresiphi

Fish wabhaka kuhhavini ethosiwe ewusizo. Kungaba ngcono umphumela ngokusebenzisa umqulu ucwecwe noma izikhwama obalulekile kusuka ngomhla ka-ke, njengoba esithombeni. Ukuze silungiselele whitefish nemifino kuhhavini, udinga ukuthatha zonke izinto nomndeni wakho uthanda. Futhi kungenzeka ukuba wenze izikhwama nge imifino ezahlukene phezu okuthandwa kanye nezinto ozikhethayo. Whitefish, wabhaka kuhhavini ngale ndlela kuyinto okunama-kilojoule amancane isidlo azigcina zonke izakhiwo ezuzisayo. Sebenzisa ukulungiswa eyodwa bakhonze:

• 250 g ezimhlophe izinhlanzi nezibopho;
• 1 pc. anyanisi obomvu nomhlophe;
• 200 of pepper amnandi (kungathatha multicolor);
• 2 tbsp. l. kalamula;
• usawoti kanye pepper;
• amafutha omnqumo.

On the ucwecwe babeka onion kanye pepper, umucu phezulu whitefish, Ukukhemezela ngamafutha, ufafaze izinongo futhi uvalwe uphawu. amaphakethe Bhaka kuhhavini at 170 degrees imizuzu engaba yishumi.

Njengoba usawoti whitefish?

Salting izinhlanzi ekhaya akunzima. Nokho, kubalulekile ukuthatha ezinye umehluko wemisindo nemiqondo yamagama ukuthi kwenzakala okumnandi ku-akhawunti. Ofanele kakhulu salting izinhlanzi ezibhekwa abameleli salmon whitefish. Sebenzisa usawoti ezinkulu, ikwazi ukomisa inyama, njengoba uncibilike eside bese udvweba out umswakama ngokweqile. Ngenxa yalokho, izinhlanzi kuyoba ayazika futhi walondoloza kangcono. Sebenzisa ushukela, ke ugcizelela ukunambitheka futhi ukhonza njengesisebenzi uyalondoloza.

Ngaphambi salting, whitefish kudingeka ukuhlanza, esiswini. Ungasebenzisa isidumbu iyonke noma nezibopho ehlukile. Esimweni sokuqala ikhanda, ukususa zokuphefumula. Hashaza izinhlanzi amahlule isikhwehlela, bese eyomile amathawula. Isikhumba akumele lisuswe ebeleni, ukuze kamuva kwaba lula usike nokunye inyama ngeke zikhubazekile.

Recipe № 1: Classic

Uma umsekeli lula bafunde nangendlela engokwemvelo zokunambitha, leresiphi ukuphi. Ngendlela efanayo kungenzeka ukupheka ngokuphelele iyiphi inhlanzi. Shiga wagqoka par trout ne-salmon esethinini kokuqukethwe amafutha. Izibiliboco izinhlanzi mncane futhi yathamba kangcono ukusebenzisa inombolo okungenani izithako. Okungukuthi, ushukela nosawoti. Isilinganiso izithako 1: 2 ngokulandelana. Per kilogram izinhlanzi ukulungele kudingeka 2-3 tbsp. l. usawoti kanye 1-1.5 Art. l. ushukela. Ngezinye izikhathi kuphela Ijika wengeze ambalwa spoonfuls likagologo. Izingcezu usawoti-enamathela ingxube uthele ingubo babeka phansi isitsha. Gcina whitefish kufanele kube eshalofini phansi imbala. salting isikhathi incike ubukhulu isidumbu. Izingcezu njengoba ifanekiselwa kudingeka 3-4 izinsuku.

Iphele izinhlanzi whitefish (zokupheka embhalweni) kungaba zavyalena futhi kancane eyomile noma wakhonza etafuleni ulamula lisikiwe.

Recipe № 2

Uma the version zakudala ngosawoti kubonakala uba kuyisicefe noma buthuntu, bese uzama ehlukahlukene izinhlanzi amakhambi ezahlukene kanye nezinongo. Abadingi ukukuthinta nezibopho noma alale, ukubeka izithako elandelayo phakathi izingcezu ezimbili, uthola uhlobo ungqimba ukuthi ngaphambi kokukhonza kuyoba lula ukususa. Ngo inhlanganisela ezahlukene ukuze ivumelane whitefish:

• 2-3 leaf lavrushki (nepepper);
• emnyama noma emhlophe pepper;
• dill ugongolo (oqoshiwe);
• kalamula noma brandy (1 tbsp ..);
• enuka omuncu Dijon Mustard (3. tbsp l.).

Engeza konke ngesikhathi esisodwa akudingekile, kodwa inhlanganisela izithako ezimbili kwamukelekile. Ngokwesibonelo, dill kanye pepper kanye kalamula. Inombolo emelelwa ngalinye 2 tincetu inhlanzi 200

Sekuyisikhathi eside Gourments baziswa zonke izimfanelo emimoya le nhlanzi angenasawoti. Whitefish, ogama zokupheka siphakamisa ukuthi uzama, kuyokwenza kukumangaze nge yokusebenza kwalo ngezindlela eziningi, kungaba bovuswa ngani, Jerk, thumba, gazinga, sikadali, amakhekhe, nangomusi, nangesibabule, ukupheka phezu hlupha.