Ubuhlungu ezingemnandi phakathi izindwani ehlombe futhi kanjani okwasekhaya.

Abantu abaningi abathola ubuhlungu phakathi izindwani ehlombe, setha umbuzo ofanayo - lokho yezizathu kukhona ubuhlungu obunjalo. Odokotela waqaphela ukuthi ngokuvamile kwenzeka kubantu abasebenza umsebenzi ngokwezinga elikhulu ehlangene ukulayisha nsuku zonke of the imisipha ibhande ehlombe. Kufanele kuqashelwe iphuzu elibaluleke kakhulu - yomgogodla thoracic kuqhathaniswa esingasebenzi. Lokhu kubangela izinguquko esiwohlozayo kabuhlungu emgogodleni, okuyinto ziqinisekiswa-X-ray luhlolo. Kule kusobala ukuthi ubuhlungu emuva phakathi izindwani ehlombe musa njalo zenzeka ngenxa esiwohlozayo disc isifo. Ngokuvamile imbangela ubuhlungu obunjalo kufihliwe emnyangweni kakhulu imisipha mezhdulopatochnogo, futhi ezimweni more xaka e nemisipha nadostistyh okusenza ukuxhuma yomgogodla.

Voltage phakathi izindwani futhi kudale nomuzwa ukusinda elingenhla ubuhlungu emuva ephelezelwa esukela imisipha. Ngokushesha nangempumelelo ukuqeda lezi zenzakalo ecasulayo kungenziwa ngenkuthalo wasebenza emahlombe.

Phakathi periosteum futhi izinqubo spinous kuthiwa okwakuthandelene imisipha inter-blade. Kwakuyisikhathi ubuhlungu obuhlabayo kungenzeka obuzwiwa imisipha yawo. Izinqubo spinous kukhona amathambo, okungase kuthintwe agudle emgogodleni. ubuhlungu obukhulu phakathi izindwani ehlombe, lovela nemisipha noma imisipha, kwelula kuwo wonke emgogodleni futhi ngezinye izikhathi zinikezwe endaweni inhliziyo. Kujwayele kuyobe kungakazukufika masinyane emva ushintsho isikhundla umzimba. Isikhathi esining impela, lezi izinhlungu ahambisana ndikindiki ukucobeka, kukhasa. Kubuhlungu kakhulu, eyenza umuntu uvuke ngesikhathi sokulala futhi uthathe ezihlukahlukene imithi.

Kuthiwani uma ubuhlungu emuva phakathi izindwani ehlombe

Ukuphungula imisipha soreness elula ngokwanele. Uma ubuhlungu phakathi izindwani ehlombe kwenzeka ngesikhathi ukuhlinzwa, kubalulekile ukuba ukushintsha ukuma wenze ezinye umzimba ezilula. Benta kahle kakhulu, wena ongenza Gymnastic eziyisisekelo umzimba.

Ngokwesibonelo, omunye ongenza ukunyakaza oyisiyingi esingamakhilomitha emahlombe, splay futhi vanes. Omunye kwaphumelela kakhulu, indlela elula iwukuba baqonde izandla lomzimba wakhe ukuze ikhaba waphula abaningi ngangokunokwenzeka. Ngaphezu kwalokho, le ndlela engenziwa kusuka isikhundla yenzondo nokuma. Ngemva kwalokho kudingeka sengidonsa umoya futhi ukubamba umoya wakho imizuzwana embalwa. Ngakho, ikhaba ayohlakazeka abaningi ngangokunokwenzeka. Ukuze kube okwasekhaya kuleyo kabi ushintsho wesibeletho, kufanele wenze isivivinyo esilandelayo ilula: ugcine ehlombe langakwesokudla kule sikhundla kwehlisa futhi ngesikhathi esifanayo ukwehlisa ikhanda lakhe phambili futhi kwesokunxele kuze kube ngomzuzu has okwamanje ubuhlungu omnene livela. Kulandelwe ngokuphinda umsebenzi, kodwa kolunye uhlangothi. Kungenzeka futhi futhi bekungamelwe niziyeke kokubili emahlombe ngenkathi ngokutshekisa ikhanda phambili. Ngakho, imisipha owengeziwe futhi kulungele kancane.

ukunciphisa kahle ubuhlungu phakathi izindwani ehlombe massage emnene. Ungakhetha prominaetsya kwesokunxele, bese ngakwesokunene labo imisipha emuva, lapho ukufinyelela langempela. Kuyinto ngempumelelo kakhulu ezimweni ezinjalo, sebenzisa i-nokokuyifaka Kuznetsova, ekahle ukusetshenziswa ngesikhathi sekhefu.

Kubalulekile ukukhumbula

ubuhlungu Emuva uvuke imisipha kanye nemisipha nemisipha izifo. Ukuze uvimbele nabo bakhuthaza ukuphulukiswa, kubaluleke kakhulu ukuba overdo emuva imisipha. Futhi kungenzeka ukunquma ukubonakala izimpawu zokuqala ukungakhululeki phakathi izindwani ehlombe. Uma ngamandla ibenze izikhala phakathi amathambo thoracic, kwezinye izindawo kungase kube isimo okubuhlungu. Lena uphawu ekuseni ukuthi ukhomba amathuba i ukuqala ekuseni zobuhlungu phakathi izindwani ehlombe. Ngakho-ke kuhle ukuba anake imisipha yakho kusukela namhlanje.