Cream of isilimo esidliwayo esinamagatsha anamanzi, salmon noma asparagus

Okunomsoco futhi esanele caloric isidlo, ngokuthi isobho, abenziwe pureed imifino, inyama, okusanhlamvu, inhlanzi noma inyama yenkukhu. I isobho ubukeka mnandi, ezahlukene kakhulu ukunambitheka enamandla egcwele, lula ukugaya emzimbeni womuntu. Isobho kungase kufakwe ekudleni a wezokudla noma ukudla kwezingane. Ayasiza kakhulu asebekhulile. A ojwayelekile ngokwenza ukudla okunjalo: kubalulekile ukuba Bilisa kuze ngomumo wonke izithako, bese abilisiwe wazesula ne ukwengeza umhluzi, sauce noma ukhilimu.

iresiphi 1

Isilimo esidliwayo esinamagatsha anamanzi Sekuyisikhathi eside esetshenziswa hhayi kuphela ukupheka, kodwa futhi imithi, zonke izingxenye zalesi sitshalo asetshenziswa ekudleni. Ngokwesibonelo, isobho isilimo esidliwayo esinamagatsha anamanzi okulungiselelwe besebenzisa amaqabunga kanye imbewu zalesi sitshalo. Ngenxa yalesi isidlo udinga:

• 2 izinkomishi amanzi abilayo.
• 2 izinkomishi inkukhu umhluzi.
• 1 onion, oqoshiwe.
• 2 isipuni ibhotela.
• Pepper.
• Salt.
• 3 izinkomishi oqoshiwe amaqabunga isilimo esidliwayo esinamagatsha anamanzi.
• Tea nezinkezo ¼ imbewu isilimo esidliwayo esinamagatsha anamanzi (mawuthanda).
• 3 isipuni kafulawa.
• 1 inkomishi ephansi fat ukhilimu.
• 2 izinkomishi ubisi.

Pheka isilimo esidliwayo esinamagatsha anamanzi e inkukhu umhluzi futhi amanzi at ukushisa low for ½ ihora ke aguqulwa kuya blender ibe mass homogeneous. Onion kuze kuthambe ethosiwe ibhotela, engeza ufulawa ubisi, ukupheka phezu ukushisa low kuze uqweqwe. Shift sauce isilimo esidliwayo esinamagatsha anamanzi, wathela ubisi ukhilimu enongiwe ngosawoti kanye pepper, futhi zonke fluff, alethwe ngamathumba. Cream of isilimo esidliwayo esinamagatsha anamanzi kungenziwa wakhonza njengephayona plate lokuqala kwasemini okulula, kanye isithokelo for nezinye izitsha.

iresiphi 2

Isilimo esidliwayo esinamagatsha anamanzi kunomphumela tonic, imiphumela ezuzisayo on nezinso isibindi, has eliphezulu a umsoco. I izakhiwo esiyingqayizivele zalesi sitshalo ukwenza kube ekahle isobho, amasaladi, iziphuzo kanye condiments. Ungakwazi ukupheka isobho isilimo esidliwayo esinamagatsha anamanzi ngaphandle ukhilimu, okuyinto kuzodinga imikhiqizo:

• 1 isilimo esidliwayo esinamagatsha anamanzi impande, ukuhlanzwa kanye uthathe cubes; ukuvimbela ke singagqunqi ngokushesha iphonswe ngamanzi abandayo ne kalamula noma uviniga.
• 1 ikhanda isilimo esidliwayo esinamagatsha anamanzi (umoba kanye namahlamvu) bahlanza futhi amaqhafuqhafu usike.
• 1 ilitha inkukhu umhluzi.
• 3 anyanisi aphakathi nendawo, bahlanza futhi uthathe cubes.
• Salt.
• Faka isipunu ½ ithisipuni isilimo esidliwayo esinamagatsha anamanzi imbewu.
• Asanda kutsho pepper.
• Fresh parsley, oqoshiwe ngokokuhlobisa.

imifino iyisitshulu e inkukhu umhluzi kuze elithambile, mayelana 15 imizuzu umhluzi amuncekela washiya ukwenza isobho. Imifino comminuted a blender puree, ngokungeza ezinye izinto eziwuketshezi. Govuza puree nge ketshezi ezisele bese wengeza isinongo. Parsley nihlobise zinikwa isobho isilimo esidliwayo esinamagatsha anamanzi ashisayo noma abandayo. igcinwe eqandisiwe kahle.

iresiphi 3

Ngo ukudla okunempilo kanye nokudla ewusizo zifaka ezinhle isobho salmon, oqukethe semali amaprotheni, vitamin D ne-omega-3 unsaturated okunamafutha acid. kudingeka ngenxa isobho:

• 0.25 kg salmon fresh.
• 4 isipuni ibhotela.
• 1 clove sikagalikhi nengulube.
• ¼ ufulawa cup.
• ¼ inkomishi oqoshiwe anyanisi oluhlaza.
• 3 inkomishi ukhilimu.
• 2 izinkomishi ubisi.
• ½ inkomishi utamatisi puree.
• 2 isipuni sherry.
• 1 itiye spoon usawoti.
• 1 isipuni dill oqoshiwe.
• Asanda kutsho pepper omhlophe.

Salmon, bahlanza futhi uthathe yizicucu, kubekelwa eceleni ohlangothini. Ngo epanini ukuthosa ne bhotela wengeze anyanisi, Fry imizuzu embalwa, engeza ufulawa, govuza njalo. Kancane kancane uthele ku ubisi ukhilimu, ukuphela imizuzu engafinyelela kweyi 5 (kuze uqweqwe). Ixubene inhlanzi, is ophehliwe ku blender, wathela sherry, usawoti, dill futhi pepper omhlophe. Batheleka epanini embozwe ngesivalo kanye evuthayo phezu ukushisa low imizuzu engu-15 ngaphambi kokukhonza Hlobisa dill.

iresiphi 4

Ungakwazi ukupheka isobho asparagus, 10 zazo uzodinga servings ukudla:

• 4 izinkomishi oqoshiwe amaqabunga anyanisi ophuzi.
• 8 wezipuni wezipuni ibhotela.
• 2 kg asparagus ukhuni kususwe ingxenye ubude 2,5 futhi ukuncishiselwa lonke izingcezu efanayo.
• 2 amalitha inkukhu stock.
• ½ inkomishi ukhilimu noma yogurt (uma wenza isobho abandayo).
• usawoti
• Asanda kutsho emnyama.

Ebhodweni sikadali uwoyela ezinkulu onion imizuzu 25 (kuze kuthambe) ngokuvamile ugovuze. Engeza umhluzi inkukhu, lapho konke kuza ngamathumba, baphonsa asparagus epanini, embozwe ngesivalo, ukunciphisa ukushisa bese ukuphela imizuzu 45 noma kuze asparagus akusho ithambe kakhulu. Buyekeza isobho enyakaza blender, Mash kwaphumela is batheleka pan okuphekiwe imizuzu-10 isobho elishisayo ayoliswe ngosawoti kanye pepper futhi wakhonza etafuleni. Lapho ulungiselela isobho abandayo, ke selehlile, wanezela ukhilimu noma yogurt, usawoti kanye pepper, okuxubile bese efakwa imbala. Khonza abandayo kakhulu.