Cold izimpawu, nokwelashwa

Ngenkathi ezibandayo okwanda inamba yezimo omunye izifo esikhohlisayo kakhulu futhi ayinangozi Uma unganakile, - imikhuhlane. Abantu abaningi abakwazi sina ngalokhu, ngokuvamile Ongasinaki ukwelashwa kanye embhedeni ukuphumula. izimpawu Cold njalo avele kungalindelekile. Ngisho izolo, uzizwe okukhulu, futhi kulokhu ukusa wazizwa ubuthakathaka, tickling ku ekhaleni nomphimbo ubuhlungu. Kubalulekile ukuqala ukwelashwa kusenesikhathi, ngoba ingozi ngisho nje kwesifo ngokwaso, bangaki yezinkinga ukuze okungaba umphumela walokho kuphulukisa.
Izimpawu yokuqala umkhuhlane bayazazi cishe njalo ubuthakathaka bobuntu, ukucobeka, ukunganakwa, ukuvuvukala mucosa acinene, ngenxa yalokho, amakhala yisisu, umphimbo obuhlungu, imfiva. Yokuhogela kubo, kufanele athathe isinyathelo ngokushesha. Uma namanje ungenalo lokushisa iyokhushulwa, kungcono kahle kulungele emzimbeni. Kungenzeka ukuthatha okugeza hot ne ukwengeza amagatsha zikaphayini umhluzi esikweyoku noma Hypericum ugeza umusi nge birch amahlumela noma yimuphi omunye. Ngokushesha ngemva kwalokho, kudingeka baphuze itiye hot nge okusajingijolo ujamu, uju noma lime. Into esemqoka, khumbula, kungakhathaliseki kanjani ungakhululekile abandayo izimpawu inganikezi, noma kunjalo ayikwazi antipyretics, uma izinga lokushisa emzimbeni wakho ingeqi degrees 38. Uma kungenjalo, ngeke iphazamise umzimba bebodwa ukubhekana inqubo ukuvuvukala.

Uma ukuphefumula kunzima, kuyadingeka ukuze siphinde sithole ngosizo amathonsi vasoconstrictive.

Breathing ngomlomo kungaholela iphele nasemlonyeni, okuholela umphimbo obuhlungu.

Kodwa ungawasebenzisi amathonsi amaningi kakhulu. Kungcono ukusebenzisa kwabo kuphela ngesikhathi sokulala ukuze iphika nezinye izimpawu umkhuhlane akazange ithiye ubuthongo egcwele.

Uma rhinitis oyingozi (ngisho usuku kuletha ukungakhululeki ezinzima), kufanele kube njalo (izikhathi eziningana ngosuku) ukuze bafeze ziwashwa we ingaphakathi acinene. Ngenxa yalesi abavamile itiye eliluhlaza kufanelekile noma kasawoti ababuthakathaka.

Isikhathi esining impela, izimpawu imikhuhlane ephelezelwa ukhwehlela. Lokho yavusa ukucinana kwemigudu yokuphefumula, udinga ukuthatha expectorants noma izidakamizwa thinning, okuyinto angaqoka udokotela. Ethi Address to the uchwepheshe kubalulekile, liphinde eqeda ukuvuvukala bese eluleka immunoukreplyayuschie kusho. Akufanele sibakhohlwe mayelana ukuphumula, noma kunjalo ayikwazi zinalesi sifo ngezinyawo zabo. Ngakho-ke, kumelwe ukuba wazizwa izimpawu zomkhuhlane, kungcono ukuthatha izinsuku ezingu-2-3 emsebenzini kunalezo ukulahlekelwa ekwelapheni yezinkinga ngesonto noma isikhathi eside.

Omunye imiphumela eyingozi kakhulu umkhuhlane - kwetintfo ku izinso. Ngegazi igciwane lingena emzimbeni kudaleke ukuthuthukiswa glomerulonephritis futhi pyelonephritis. Izimpawu ze- izinso abandayo ngenkathi efana SARS ezivamile - Ukugodola, imfiva, ubuthakathaka. Ukuhlukanisa lezi zifo kusukela ikani umkhuhlane ahlekise ku lumbar aphansi umchamo umbala (kuba mnyama). Ukuze ugweme nemiphumela emibi, kuyafaneleka ukukhumbula zokuvimbela. Udinga ukuba sigqoke ngokufudumele, athathe amavithamini, tempering umzimba, siphuza neziphuzo kakhudlwana futhi sivumelane nazo zonke izimfuneko udokotela.