Cod ephekwe eziko

Cod kuyinto izinhlanzi okunempilo futhi esihlwabusayo. Kuyinto ecebile magnesium, i-potassium, insimbi ne phosphorus. Cod izitsha ziwusizo futhi okunama-kilojoule amancane. White, ngokulinganisela aminyene futhi inyama amnandi kakhulu cod iphunga amagagasi ulwandle, ikuvumela ukudala yobuciko kweqiniso Culinary. Wokuqukethwe ongaphakeme caloric lokhu izinhlanzi eyigugu kwenza kube efanelekayo ngisho ukusetshenziswa e ukudla Ukudla.

Ngenxa izakhiwo awusizo futhi ukunambitheka omuhle, cod isetshenziswa izizwe eziningi zezwe e ukupheka zabo zendabuko. Singasho okuthosiwe, abilisiwe, iyisitshulu, wabhaka, efakwé usawoti, futhi ukukwenza ngezindlela ezahlukene.

Omunye zokupheka ezivamile futhi okumnandi for le nhlanzi okumnandi kuyinto cod nezitini kuhhavini.

Whole cod, wabhaka kuhhavini ngamakhambi notamatisi

Cod ephekwe ucwecwe ngaphandle uwoyela, ngakho igcina zonke izakhiwo ewusizo, kuyilapho kuvela esihlwabusayo kakhulu, namanzi futhi elimnandi.

izithako:

Cod - izinhlanzi 1 (cishe 2.5 kg);

utamatisi Isilinganiso anemibala ehlukene (obomvu kanye orange) - 2-3 izicucu.

izaqathe Small - 1 pc.

Kalamula imihlobiso blyuda- 1 pc;

Ama ezincane - 1 pc.

Salt, emnyama elimnandi, iyiphi izinongo.

amakhambi Fresh (isb, cilantro, parsley, basil, dill) - 1 ugongolo;

Ukulungiselela:

1. Ukuze ukusika cod: kahle ukuhlanza izinhlanzi on esikalini, ikhanda, umsila, amaphiko asikwe kahle, ukukhulula komgodi ongaphakathi kwamathumbu senhlanzi kusuka ngaphakathi.

2. Cod ngaphakathi ezinhle deda usawoti, pepper kanye namakhambi, kalamula kwesigamu uthele.

3. With ngommese obukhali ukwenza "emaphaketheni" inhlanzi ngoba ukugxusha kude komunye nomunye ngo-5-7 cm.

4. Isembozo se-bhaka ugqoko ishidi elikhulu ucwecwe wafaka kuye izinhlanzi lelungiselelwe.

5. Izinto isanqante cod, imibengo on a grater, oqoshiwe onion izindandatho amahlumela ngesikele sokuthena of zasemazweni nengxenye.

6. Isidumbu senziwe "emaphaketheni" ukuba buyela asele imifino pre-oqoshiwe utamatisi unama emibuthanweni.

7. Shiya cod marinate emaminithi la-20.

8. Bese ngokunembile futhi uvalwe zihambisana ucwecwe yethu inhlanzi, ulithumele kuhhavini osuke usushisa kakade ukuba cishe 200 degrees, cishe 50 imizuzu.

9. Phakathi 10 imiz. ngaphambi kokuphela ukupheka isikhathi ukuvula ucwecwe cod laligcwele i uqweqwe mnandi.

cod okumnandi futhi flavorful ephekwe eziko ulungile! It uhlala ukuhlobisa it ulamula tincetu bese bekhonza irayisi, imifino kanye namakhambi.

Umucu cod ephekwe eziko ngaphansi amazambane noboya

Dish iphekwe akunzima, kodwa kuvela ithenda, namanzi, futhi kujabulisa kakhulu, njengoba isivele isidlo uhlangothi amazambane.

izithako:

Cod (umucu) - 750

Amazambane (esimaphakathi) - 4 nama-PC.

Onion (ezincane) - 2 PC.

Vala-lemon marinade - 1 pc.

Noma yimuphi amafutha yemifino (omnqumo, sunflower) - 2-3 tbsp

Salt, pepper, efanelekayo isinongo izinhlanzi - ukunambitha (ungasebenzisi eziningi, hhayi lokushaya ukunambitheka eziyisisekelo izinhlanzi).

Ukhilimu omuncu noma imayonnaise - '50

Imifino - a Amahlumela ezincane ezimbalwa.

Ukulungiselela:

1. Ready cod nezibopho uxubha kahle futhi omile ngephepha amathawula, bese basihlikihle ngokucophelela ngosawoti, pepper kanye isinongo ngoba inhlanzi.

2. Sika cubes lemon, kanye no-anyanisi uhhafu izindandatho, engeza amafutha zemifino. Khona-ke, lo kuphumele isisindo smear futhi ushiye umucu endaweni abandayo amahora mayelana 2 ukuze cod kulolo ketshezi kahle.

3. Ngesikhathi esifanayo, ukupheka amazambane "noboya coat". Ukuze wenze lokhu, ugeze amazambane, ikhasi, thumba kuze isigamu, lethusi, inkathi usawoti kancane kanye pepper kancane.

4. Marinate izinhlanzi kanye marinade ukubeka isesimweni, phezu cod, ukubeka amazambane, okuyinto ke ukusakaza nge imayonnaise noma ukhilimu omuncu.

5. isikhunta kuhhavini, okumele abe osuke usushisa kakade ukuba degrees 200, ubhake cishe imizuzu engu-45.

Cod kuhhavini ngaphansi amazambane noboya ngaphambi kokukhonza fafaza nge pepper kanye ehlotshiswe fresh amakhambi elimnandi.

Cod ephekwe eziko nge amakhowe futhi iwayini emhlophe

Inhlanganisela yimpumelelo flavour inhlanzi, amakhowe nemifino kuhlangene amanothi elimnandi yewayini elimhlophe kwenza lokhu dish ngokuphelele evumelana etafuleni iholide.

izithako:

Cod - 1.5 kg.

utamatisi ezinkulu (kangcono ukuthatha kanzima) - 1 pc.

Anyanisi - 2 PC.

Amakhowe (amakhowe noma izimpawu zomhlaba) - 100 g

izaqathe Small - 2 PC.

iwayini White (kangcono ukuthatha powder) - 250 g

Ushizi izinhlobo - 30 g.

Ukhilimu omuncu noma imayonnaise - mayelana '50

Noma yimuphi imifino - a Amahlumela ezincane ezimbalwa;

Salt, pepper kanye nanoma yimiphi eminye seasonings.

Ukulungiselela:

1. Cod ngokuphelele ukusika, geza, uthathe yizicucu alinganayo.

2. Anyanisi uthathe cubes, usike izaqathe on a grater sasivumela indawo.

3. pan kancane ngamafutha yemifino, bese Fry cod wakhe, u-anyanisi kanye izaqathi.

4. bhaka babeka izingqimba inhlanzi nemifino, amakhowe amaqhafuqhafu oqoshiwe tincetu elincane utamatisi. Kuyinto kudingekile ukuhlala ngokuhlukana ungqimba inhlanzi nemifino ngamunye ngosawoti kanye pepper kancane. Phakathi amakha ungafaka leaf bay. Thela iwayini ezimhlophe futhi zonke nivame ukhilimu omuncu noma imayonnaise.

5. Beka isidlo kuhhavini imizuzu 45, izinga lokushisa kufanele ibe mayelana 200-230 degrees.

6. Cishe 10 imiz. ngaphambi kokuphela ukupheka fafaza nge amaqhafuqhafu yashizi ushizi dish.

Khonza cod izingcezu kubhakwe kuhlanganiswe nanoma imifino, izingxenye ngaphambilini wafafaza amakhambi esivulekile oqoshiwe. Cod izitsha kuhhavini - lena ezinkulu kukho ukukhanya kwakusihlwa noma ukudla samaholide.