Cholesterol: izinga kwabesifazane uma usuneminyaka eyevile kwengu-50 (bheka ithebula)

Ngokwazi umzimba womuntu kungaba eziqinile uqine, uma ukuqeqesha, ngakho buthakathaka futhi iba ziyaqothuka ngesikhathi yokuphila okungalungile. Nokungabinolwazi okulimazayo empilweni, ngokuvamile kuholela ezinkingeni naye. Ukuvela izifo ezifana isifo sokuqina kwemithambo yegazi, iyathinteka. Ukuthuthukiswa Its zinendima eqakathekileko ekufanele "okungalungile" lipids, Ngakho-ke, nakuba ngingazazi, isibonelo, lokho izinga cholesterol abesifazane uma usuneminyaka eyevile kwengu-50, ungathola unhlangothi, empeleni azigweme umane ushintsha ekudleni.

Umqondo "Cholesterol"

Ayibonakali iso lipid womuntu lapho itholakala njalo omkhulu ingqamuzana yomuntu ulwelwesi, okuthiwa i-cholesterol. Uveza kwesibindi, bese ngegazi iya wonke amaseli. Muhle okudingeka bashintshashintshe ngayo futhi ehilelekile izinqubo ezifana ekukhiqizweni kwama-hormone efana adrenal, futhi ngihlanganyele ubulili. Futhi ngo "Umsebenzi" yakhe ukuguqula ultraviolet ku uvithamini D, iqhaza exchange of ngamavithamini A, K, D no E.

Wonke umuntu ezingeni yabo cholesterol egazini, kodwa zikhona ezinye zokuhlola ngokuya ngobulili nobudala. Ngokwesibonelo, izinga cholesterol kwabesifazane uma usuneminyaka eyevile kwengu-50 sihluke kakhulu ezingeni kwayo le ntombazane encane. Igazi lipids zilethwa lipoproteins, okuyinto Zintathu izinhlobo, futhi akubona bonke nomthelela omuhle empilweni zabantu.

• Lipoproteins nge kwabantu aphansi ezimbi zomzimba womuntu, babangela izimbangela izifo zenhliziyo nemithambo yegazi.
• Lipoproteins nge high density kukhona yemvelo emzimbeni umlethe inzuzo kuphela. Omunye wemisebenzi yabo ukususwa "okubi" cholesterol kusukela imizimba ngokusebenzisa isibindi lapho sinqamukile phansi.
• Triglyceride yakha igazi lipids. Bona ukunikeza amandla umuntu, kodwa uma eziningi kubo, eziholela ukukhuluphala.

Ngakho, ukwazi, ngokwesibonelo, ukuthi izinga cholesterol egazini abesifazane emva kweminyaka 50, kungcono ukuthatha ukuhlolwa igazi ukuze kuqinisekiswe. Lokhu kuzosiza ngesikhathi ukuthatha isinyathelo futhi ugweme nemiphumela emibi ngendlela efanayo.

Cholesterol: izinga e abesifazane emva kweminyaka 50

Ukwelashwa kungase kungadingeki uma abo ukunakekela impilo yabo. Udinga ukwazi ngesilinganiso cholesterol egazini. Kuye yobudala inani cholesterol emzimbeni izinguquko abantu. Iqhaza main kule kuyindlela yokuphila ukuthi ukuhola. Ngokwesibonelo, izinga cholesterol abesifazane emva kweminyaka 50, okuyinto kuyehluka ngenxa ukuqala menopause kungenzeka overstated ngenxa izinguquko ngemuva kwama-hormone.

Izinguquko Ezenzeka lipid umzimba kungenzeka kubangelwa izici ezihlukahlukene, ezifana sokukhulelwa, amazinga cholesterol avuke, futhi kungokwemvelo izifo zenhliziyo kuvuswa, futhi akubhekwa evamile. Ngakho, kusobala, unqume ukuthi yikuphi izinga cholesterol egazini abesifazane emva kweminyaka 50. Ithebula izinkomba Nokho esetshenziswa odokotela, namanje kancane ngaphandle kokubonisana nomkayo.

Kungakhathaliseki engu-isiguli, udokotela kufanele ngaso sonke isikhathi ukuthola ukuthi imbangela ukhulisa cholesterol, kodwa ngokuvamile iningi ngqo okuhlobene namandla nokuba khona imikhuba emibi.

Cholesterol, uthola abesifazane emva kweminyaka 50: ukudla

Amandla - lokhu iyisici sokuqala esithinta ukukhuphuka kwenani ephansi kwabantu lipoproteins. Ngokwezibalo, namuhla 25% abantu abadala kanye 16% izingane abe 1, 2 noma 3rd degree ukukhuluphala. Lokhu kungenxa obhekwe ukudla okusheshayo kanye nemikhiqizo ukudla elicwengiwe.

Ososayensi bathole ukuthi inyama musa uhlushwa isifo ezinjalo, ezifana atherosclerosis, eba ngenxa kwamazinga igazi "okubi" cholesterol. Ngakho-ke, singasho ngokuqiniseka okukhulu ukuthi inyama, izinhlobo okunamafutha ikakhulukazi contraindicated uma cholesterol, izinga lapho abesifazane emva kweminyaka 50, futhi ngakho kwandisa ngenxa ukushintsha kwama-hormone emzimbeni, ukwakha izingqimba phezu Imithambo yegazi.

Futhi imikhiqizo ukuthi ibe nomphumela ongemuhle emzimbeni zihlanganisa:

• lard, tallow, imajarini, ibhotela namafutha kakhukhunathi;
• yengulube, yemvu amafutha, izinso, isibindi, ihansi, duck, ingqondo;
• Umvimba, ubhekeni, ayi, salmon;
• umhluzi;
• semolina, pasta;
• obomvu nezibiliboco, omnyama, i-squid, izimfanzi;
• ukubhaka, ukhilimu, amafutha ukhilimu omuncu, ubisi olujiyile, ushizi;
• ukudla okusheshayo, ice cream, ehla, ubisi ushokoledi esimhlophe;
• izithelo candied, ukhokho, itiye eqinile.

Lena akuyona uhlu oluphelele imikhiqizo ezithinta yokuthi izinga cholesterol abesifazane is Sakushintsha ngemva kweminyaka engu-50, ukwenyuka amazinga azo zonke amaqembu eminyaka futhi uma kunjalo ukudla, kungakhethelekile ukuthi ungowesifazane.

Izimbangela cholesterol zingcwecwe

Cholesterol zingcwecwe - imbangela eyinhloko zezinkinga yisimiso senhliziyo nemithambo yegazi. kumiswa wabo kancane kancane, kodwa ukulimala emzimbeni, babangela ungalungiseki, uma isikhathi akuthathi imithi.

plaque Atherosclerotic ingamafutha, sezicubu zezinzwa futhi i-calcium. Bona ukukhula ekuqaleni kancane ngesivinini lapho ekuphumeni cholesterol. Uma impatho akuyona ukuchitha isikhathi, zingcwecwe ukwandisa ngobukhulu.

Kusukela kubo ungakwazi ukugqashula off izingcezu ezincane bese ukukhiqiza ukuvaleka imithambo encane yegazi. Konke kuqala nge izindawo ezincane lipid noma imivimbo, lolwakhela ezicutshini, inamathelisiwe calcium uthatha isikhala bayanda bomkhumbi.

Ekuqaleni ukukhula qwembe unciphise mafutha anciphisa isikhala esingaphakathi e imithambo yegazi, bese wenza ucingo ngokuphelele kubo. Isizathu nokuhlanzeka kwangaphandle nokuziphatha kwabo - ukungabi khona komsebenzi, amafutha ezilwane noma ukudla okugayiwe ukubhema, utshwala, ukucindezeleka. Iqembu ingozi - amadoda phezu 45 nabesifazane eminyakeni engaphezu kwengu-50.

Usongo ngenxa yokuphila umzimba

Ukuze uthole ukuthi yini cholesterol izinga abesifazane emva kweminyaka engu-50 okufanele kube 4,0-7,3, okwamanje kwaholela isifo sokuqina kwemithambo yegazi, kubalulekile ukuba nginikeze cwaningo. Lokhu kubalulekile ngoba imiphumela kumiswa cholesterol zingcwecwe ungase ungalungiseki.

Isifo sokuqina kwemithambo yegazi igcwele yokuthi ngenxa ukuvimbela imithambo yegazi avimbekile izindawo zobuchopho baqale ukufa, okuholela nokucekelwa kancane kancane. Plaque naphula nganoma isiphi isikhathi futhi igazi ukuze uthole komunye umzimba, ngaleyo ndlela zimshiya ngaphandle kokudla. Futhi, ukwakheka cholesterol zingcwecwe okuholela unhlangothi.

Ukuvaleka uhlelo emithambo yegazi emilenzeni kubangelwa amazinga aphezulu cholesterol egazini kanye kumiswa zingcwecwe eziholela yokuthi umuntu uyayeka ukuhambisa ngokugcwele.

Happens ukulondoloza ukuphila, nguYe unqanyulwe umlenze ehlaselwe isifo sokuqina kwemithambo yegazi kancane noma ngokuphelele. Engozini yokuthola izifo isifo sokuqina kwemithambo yegazi imilenze ikakhulu iwe abanesifo sikashukela ngubani necrosis amaseli kuholela esibhibhayo.

Assays ukuze kutholwe izindinganiso cholesterol

Banikezwe yemikhuba yokungadli kahle, okuyinto angaphansi eziningi abantu yimuphi yobudala kanye ocansini, odokotela batusa ukuthi zihlolelwe cholesterol, kusukela kwabaneminyaka engamashumi amabili, kanye eminyakeni 4-5. Uma umuntu beyizidlova izifo zenhliziyo nemithambo yegazi ngenxa yokuphila noma ufuzo, isivivinyo kufanele kwenziwe isikhathi esingu-1 ngonyaka. Njalo siba ukukwenza yilabo isisindo okweqile, ukubhema, uhlushwa umfutho wegazi ophakeme noma isifo sikashukela, impilo esingasebenzi.

Ukuze uzwisise ukuthi yini izinga cholesterol egazini abesifazane emva kweminyaka 50, umunwe is hhayi Kunconywa ukuthatha igazi, njengoba inkomba esinembile unikeza ngokusobala ukuhlaziya vein cubital. Labo ezigulini eziye eseziKhonjiwe amazinga ephakeme ngesikhatsi ukwelashwa Kunconywa ukuthenga idivayisi iphinde test emapheshana ukunquma ke ekhaya.

Ukulungiselela nokulethwa cwaningo

Odokotela batusa ukuba sinamathele kwezithibelo ezithile ngaphambi ukulethwa cwaningo ku-cholesterol. Ngakho, ukuze sinqume kahle ukuthi izinga cholesterol abesifazane uma usuneminyaka eyevile kwengu-50, ukuzila ukudla kufanele ibuyiselwe igazi emthanjeni. Kuyaqondakala ukuthi umuntu akufanele adle okungenani amahora angu-8 ngaphambi ukuhlaziya.

Uma umuntu ukuhamba isifo, kufanele kube izinsuku ezimbili akazange udle ukudla okunamafutha, ukugwema ukuhlala ucindezelekile futhi ukuzivocavoca. Lokhu kuzosiza uthole izibalo esinembile, kodwa ngisho noma wonke izimo wahlangana, odokotela batusa ukuhlolwa uphinda ngemva kwezinyanga ezingu-2.

izimpawu cholesterol aphezulu

Izimpawu khona zingcwecwe atherosclerotic zingase zingaveli isikhathi eside, kodwa externalities ezifana bandisa inkonzo ngokomzimba, ukucindezeleka futhi high blood pressure, ezibathintayo. Lokhu kubangela ukuba ukudabuka, ekhuthaza kumiswa thrombi, okuyinto ngakho yashesha vasoconstriction, uqala avele ungqimba ngokomzimba.

Uma kukhona izinkinga ne izitsha ubuchopho, izimpawu ikhanda, isiyezi, ukukhohlwa, ukuphazamiseka kokulala kanye nokudidiyela. Uma lesi sifo singelashwa, ukufa kancane kancane off amangqamuzana obuchopho kuholela komqondo.

Uma inkinga nge emithambo yegazi umlenze uhlelo, izimpawu zingcwecwe atherosclerotic kukhona ubuhlungu bemisipha, amajaqamba bezihambela, ukungabi namizwa iminwe, ushintsho lokushisa nombala. Kancane kancane, ubuhlungu waqina ngisho isikhundla lisalele, futhi avele ezilondeni zesikhumba.

Ebusweni cholesterol zingcwecwe senziwe emehlweni nezinkophe. Ngisho nokususa kubo surgically ngeke ukwelapha isiguli, uma kungekhona ukuba aqhube ukwelashwa okuphelele.

Ukudla cholesterol aphezulu

Uma kancane anda cholesterol izinga abesifazane emva kweminyaka 50, nokwelashwa kwayo kungaba kwenziwe ngesimo Ukudla. Ukuze wenze lokhu, susa okwanele kokudla nokunamanoni, lard, amaqanda izikhupha, ukudla okuthosiwe, inyama, ibhotela, cod kwesibindi kanye offal (isibindi, ubuchopho, amaphaphu nenhliziyo, izinso).

Ukuze cholesterol ephansi, imifino yokudla, izithelo, izinhlanzi iphilile inyama mafutha - kunzima kakhulu izindlela ezinkulu. Futhi, lolu neqhaza elikhulu kwasolwandle, izimila zasolwandle, izinhlanzi ephansi fat izinhlobo, izithelo kanye izithelo ezomisiwe, izinongo ezithile, njenge-garlic, ginger, isinamoni, turmeric.

Ukwelashwa cholesterol zingcwecwe

Uma ukuhlolwa kwabonisa cholesterol aphezulu futhi khona zingcwecwe atherosclerotic, ngaphezu ekudleni udokotela wakho ekunika imithi. Ngokuvamile kuba statin, fibrates, omega-3-anti-depressants futhi zinhlungu, uma isiguli uthambekela lokhu kushintshashintsha kwemizwa. La mathuluzi nahlanza ezitsheni, kepha singasetshenziswa njengenhlangano kwalokho kwegazi nezinqubo zokuhlanjululwa, isb krioaferez. Le ndlela ibizwa kabanzi njengendlela kanyekanye igazi uhlanzekile kususa cholesterol zingcwecwe.

Isici esibalulekile ngokuphulukisa kukhona ukushintshwa yokuphila, ukugwema imikhuba eyingozi, bandisa inkonzo ngokomzimba kanye ukumelana ukucindezeleka.

amakhambi Folk for ukwehlisa cholesterol

Nature awanikeze human resources enesandla prolongation wokuphila kanye nokuvinjelwa kwezifo eziningi. Sekuyisikhathi eside kwaziwa ukuthi garlic izenzo ku imithambo yegazi, ahlanze kubo futhi kubenza nezimo. Have impahla efanayo turmeric, lemon, oat, beetroot, ginger, ayo fresh: njengoba izithelo (amagilebhisi, ikhabe, uphayinaphu, eliphakathi kwe) noma imifino.

It is ibuye Kunconywa ukuba yenza amakhambi ezifana sikamama nosingamama, wort iSt John sika, motherwort, horsetail kanye imbewu fennel imali ilingane aphuze imizuzu engu-30 ngaphambi kokudla.