Carrot isobho: ukupheka netimphawu zokupheka best

Izaqathi - ke ingenye imifino ziwusizo ikakhulu, etshalwa umuntu. Kuyinto liyinqolobane amavithamini ezibalulekile namaminerali. Esikhanyayo imifino orange impande equkethwe-beta-carotene, lelo okuthi lapho udle, is kuguquka uvithamini A, ezidingekile ekuvimbeleni ukungakhuli, kanye potassium ngoba operation esitebeleni of inhliziyo, i-calcium amathambo ukukhula kanye nokunye okufana nalokho. D. amagremu 100 isanqante iqukethe 32 kuphela kilojoule, ngakho-ke kufanele kufanele ifakwe ku-isobho for kwesisindo.

Step by step recipe ngokwenza isobho, ecubuziwe izaqathe kanye ukhilimu

A classic ukupheka isanqante isobho. Ngenxa ukhilimu ukunambitheka izitsha ligcwele futhi isakhiwo olubucayi. Wonke umuntu Kunconywa Ukudla, kungakuhle kakhulu evumelana lo isobho isanqante.

Step by step iresiphi:

1. Anyanisi ethosiwe in ibhotela kuze esobala ke nalokho kunezelwa izaqathe lisikiwe (700 g) no 100 g isilimo esidliwayo esinamagatsha anamanzi (izimpande).
2. imizuzu Imifino Passero 7, ngemva kwalokho pan kuyadingeka ukuze uthele umhluzi (0.5 L).
3. Ngemuva kwemizuzu engu-15, wanezela usawoti, izinongo kanye ukunambitheka garlic (4 clove).
4. Umhluzi amuncekela esitsheni ehlukile, nemifino kufanele blender pyurirovat kuze unama isimo bushelelezi.
5. I comminuted yemifino mass ukungezwa ukhilimu (200 ml) futhi umhluzi, lapho imifino lelungiselelwe.
6. I isobho ithunyelwa ipuleti, kulethwa abilayo futhi abilisiwe imizuzu 5.

Carrot isobho kumele akhonzwe ngenhliziyo croutons okuzenzela. Bon appétit!

Indlela ukupheka isanqante isobho nge-ginger

Lena isidlo ephelele ebusika obubanda kakhulu nangenkathi ezimanzi, wesilisa ukufudumala imfudumalo yakhe ngaphakathi. Isakhiwo saleli isobho kuhlanganisa izinongo ezimbili ezibalulekile: ginger, esiza balahle izinkinga ukugayeka kokudla turmeric, iyi-ejenti eqeda ukuvuvukala isinyathelo ububanzi lasendulo.

Ngaphambi ngamathumba isanqante isobho ngoba lokhu iresiphi, kubalulekile ukulungiselela spice: ½ tsp .. turmeric, ¼ h. l. isinamoni, ginger impande (usayizi nocezu umunwe). Futhi kudingeka izaqathe, ehlutshiwe uthathe tincetu 2 cm ukushuba, ibhotela (50 g), anyanisi, garlic kanye parsley amaqabunga umhlobiso ngaphambi kokukhonza.

Okokuqala, epanini ukupheka isobho ibhotela ezidingekayo Fry anyanisi, bese ufaka izinongo ezomile, kanye ginger, u-garlic kanye nosawoti (½ ihora. L.). Sauté cishe imizuzu engu-5 kuze kube flavour oqinile. Khona-ke epanini kuyadingeka ukuze ungeze amanzi (5 izinkomishi) futhi ukuthumela izaqathe oqoshiwe. Ngemva kwemizuzu engaba ngu-20 isobho kungenziwa ngesiswebhu ibe puree usebenzisa blender. Khona-ke wabeka pan emuva phezu komlilo imizuzu 10-15 - futhi ungakwazi imenze etafuleni, ufafaze parsley oqoshiwe.

Cream of isanqante ne chickpeas

Kuyinto ngokumangalisayo okumnandi isobho elikhanyayo orange umbala nge flavour ocebile Nutty. Ukuhlobisa ngesimo ukunambitheka omnandi odlulisela ewusizo chickpea isidlo. gourmets Abaningi baqaphela ukholelwa kufanele ukuthi lena iresiphi kangcono isanqante isobho puree konke.

At ekuqaleni kwenqubo kulungiselelwa isidlo ubilise kuze chickpeas ngomumo (200). Beka ipea isigamu isesimweni ubhake kuhhavini osuke usushisa kakade 190 degrees (30 amaminithi). Ngesikhathi esifanayo, ikhasi sika izaqathe (500 g), uwubeke ifomu refractory, ufafaze Thyme futhi ulithumele kuhhavini for isigamu sehora.

Ngemva izaqathe bayobhaka kumele ususwe ebhodweni, engeza kwesigamu chickpea umhluzi (1 L), kalamula usawoti (1 ihora. L.) yesibili. Bilisa konke ndawonye 7 imizuzu, kulandele isanqante isobho kudingeka blender pyurirovat. Ngaphambi abakhonza isitsha ngasinye kufanele uthele chickpeas kancane ezinoshukela bese ufake sprig of Thyme.

Curry isanqante isobho French

Ngo eningizimu yeFrance, ekulungiseleleni isanqante isobho usebenzisa isithako elimnandi njengoba Garni isixha - isixha amakhambi ahlanganiswe ukupheka yezinhlamvu. Isixha ingase ihlanganise leaf bay, Thyme, parsley, nokunye. D. Ngokusho labapheki isiFulentshi, la makhambi zenza ukudla kunambitheke ngokucace nakakhulu. Bouquet Garni esuswa isobho ngaphambi kokukhonza.

Ngokusho French iresiphi isanqante isobho okulungiselelwe ngendlela elandelayo: (. 1 pc) kuqala, okuthosiwe ku ibhotela, onion, khona-ke nalokho sengezwe izaqathe Diced (. 5 PC) Futhi amazambane, Futhi ngemva kwemizuzu engu-10 i-mass yemifino kuthululwe umhluzi (2 amalitha) . Ezilandelayo engeza isixha Garni, ukhari powder (h. 1 Spoon) futhi uLwandle Lukasawoti. Khona-ke wena ukumboza pan ne ngesivalo bese upheka isobho imizuzu 12. Ngemva kwalokho, donsa Garni isixha nemifino pyurirovat blender.

Carrot isobho recipe uvezwa ngenhla eyatholakala ezihlwabusayo futhi elimnandi. Ngaphambi sikhonza, ukuhlobisa isidlo ukuncoma ukhilimu omuncu kanye namakhambi.

Carrot isobho recipe for kids

Isobho for the kids, kuphekwe isanqante-based, ungakwazi inikezwe izingane kusukela ngonyaka 1, ngoba lokhu yemifino impela allergen eqinile. Kodwa uma ngemva ukwazana wokuqala naye azange abe komzimba nezinto, khona-ke ungakwazi ukupheka ngokuphepha ukudla izingane okungenani isikhathi esingu-1 ngesonto.

Ukulungisa isobho uzodinga 1 isanqante ezinkulu, ucezu ibhotela, ubisi, amanzi noma yemifino umhluzi ukuletha isidlo ukuze ukuvumelana oyifunayo. Imifino kufanele wageza kahle bese ikhasi bese uthathe izindandatho awugqinsi 1 cm. Beka izaqathe umkhumbi bese ukuphela imizuzu 10. Khona-ke yemifino ezidingekayo ukuze akuqede blender, ukungeza okungenani enza ketshezi. Carrot isobho kuvela ngempela elimnandi ukunambitheka. Ngaphezu kwalokho, ushukela kumele wanezela kuso.

Ngaphezu kwalokho isanqante ekulungiseleleni yengane puree isobho lingasetshenziswa kanye nezinye imifino efana anyanisi noma amazambane, okuyinto futhi pre-lisikiwe, abiliswe kubhayela double.

Apple-isanqante isobho: iresiphi

Lokhu dessert isofanela kungenzeka ukufaka ohlwini isobho okumnandi kakhulu izaqathi. Ukupheka ke uzodinga blender enamandla futhi lisebenze, okuzokwenza ugcine izaqathe ezingeqi kwezingu izinto eziwusizo. Izithako asele kunezelwa ukudla kuwo ngefomu eluhlaza, ngemva oyi-kwasani.

Ngakho, 1 isanqante ezinkulu zigezwe, uthathe cubes bese uthumela ku umkhumbi angu-10. Oku-ofakwe (amahora 12), hazelnuts (30 g) ukuthi nengulube in a blender, engeza amanzi noma apple juice kancane. Grind ogayiwe ginger impande. In a blender ukuze hazelnuts ochotshoziwe engeza tincetu izaqathe abilisiwe, apula fresh, ehlutshiwe uthathe tincetu, isipuni ginger yashizi nesinamoni powder, isipuni uju. Beat zonke izithako ndawonye, unezela amanzi uma kunesidingo. Khonza, kuvuvuzelwa tincetu apula fresh.

Carrot isobho, leresiphi has a ikhalori 76 kcal 100 grams ngasinye. Indishi has eliphezulu a umsoco futhi kungashiwo kufanele kufakwe imenyu kwesisindo.

Cream of isanqante multivarka

Ukuze wenze lokhu isanqante isobho (500 g), amazambane (2 PC.) Futhi bow (1 pc.) Ehlutshiwe, uthathe yizicucu bafakwa endishini Multivarki. Thela imifino ngamanzi (1.5 L) kanye mode iqoqo zokupheka.

Ngemva izaqathe, amazambane kanye anyanisi bancane, kumele sokukhipha umhluzi nemifino ngokwabo ngalowo isitsha blender. Lokhu futhi wengeze usawoti kanye izinongo ukunambitha, ibhotela (ukhilimu). Khona-ke yenza zonke izithako blender ngesivinini refilling umhluzi njengoba kudingekile lapho imifino kuphekwe. Lapho isobho ukuvumelana kwesokudla, it is batheleka nezitsha bese bekhonza ukhilimu omuncu kanye namakhambi.

Amathiphu Ukupheka puree isobho nge izaqathe

Wonke umuntu nje uya ukupheka isobho izaqathe, kuyasiza ubuyekeze izinkombandlela ezilandelayo ukuze ekuwulungiseleleni:

1. Isobho kungcono ukukhetha izaqathe elikhanyayo orange izinhlobo amnandi ngaphandle umonakalo zangaphandle.
2. I compulsorily isanqante isobho ungeze ukhilimu noma iyiphi amafutha yemifino, cream noma ubisi, ngoba uvithamini A kuphela amuncwa wumzimba, ngenkathi ukusetshenziswa amafutha.
3. Izaqathi akufanele ukuphela imizuzu engaphezu kwengu-20, ngaphandle kwalokho izinto eziwusizo okumunyethwe kuwo cishe engahlali.