Isobho zezingane. imenyu Wezingane: isobho for the kulencane

Ugogo ngenkani bakhala ngokuthi abazali abasha awufuni ukondla ingane ukudla "okuvamile," njengoba umntwana ewuthi lokuvungula futhi bawadinga ngokuphuthumayo cutlet ethosiwe e maslitse yebo isobho ku umhluzi inyama. Uma le ndaba imayelana nani, nathi ke khawuleza Qinisekisani - wenza ke kwesokudla, ukulungiselela ukudla ehlukile imvuthu yakho. Ngokuphambene nalokho okukholelwa yiningi, abantwana engathandeki kakhulu ukusebenzisa ukudla kusukela ezivamile "omdala" etafuleni. Isisu imvuthu is ayakhekanga kuze kube sekupheleni - ke nje akakwazi ukubhekana ukudla esindayo. Kuzoba izinkinga ezihlukahlukene, iziyaluyalu pheshana emathunjini ingane. Noma kunjalo ingane Ukudla kufanele kube okugcwele ayegcwele izinto eziwusizo. Sikunikeza ukudla elula okusheshayo ukulungiselela, esihlwabusayo futhi unempilo izingane. ukunakwa yakho isobho zokupheka izingane kusukela ezinyangeni eziyisithupha.

Eyokuqala isobho ingane uma iqondiswa ekudleni?

Cuisine Russian kuqala ukudla uketshezi - ebalulekile futhi ebalulekile ekudleni. Cishe akukho muntu phakathi kwethu ongakaze ezwe komama futhi ogogo ukuthi "isobho kuyasiza esiswini." Ngakho noma ngabe empeleni - iphuzu moot nokuxoxisana, ngoba emazweni amaningi abantu ungadli isobho nhlobo, noma kakhulu kuyaqabukela. Ngaphezu kwalokho, izitsha yokuqala aqukethe izakhi kancane futhi, kunalokho, "ukwenyuka kwamazinga okushisa" esesuthi isidlo.

Ngandlela-thile, kodwa isobho izingane, akungabazeki, kubalulekile futhi ukudla kunesidingo. Uma ungakwazi ukunikeza imvuthu Zama isobho elishisayo? Isincomo lodokotela bezifo zezingane kulokhu zimi kanje:

1. Ukuze ungene ekudleni isobho ngangokunokwenzeka ngemva ingane kungalandelwa imifino ebilisiwe, ie izinyanga 7-8. Ngalesi ubudala, ingane yakho kungaba okokuqala kudingeka banikele nemifino izitsha. Qala nge ayimbijana izinhlobonhlobo imifino, kancane kancane ngokunezela izici ezintsha kule iresiphi. Ngo esigabeni sokuqala yemifino isobho efanelekayo. Basuke esikuthola kalula nge esiswini abonisa ukungavuthwa. Ngaphezu kwalokho, ukuvumelana umkhiqizo ezifana iphephile ingane, njengoba ingenayo izingcezu ukuthi kungenziwa ukuyiveza. Kodwa nge izinyanga 10, kunalokho, kufanele kwesokunxele izingcezu ezincane imifino kuphekwe ingane afunda ukuhlafuna.
2. Ubisi isobho izingane kanye nokudla okusanhlamvu, i-pasta, nemikhiqizo izinhlanzi nodokotela bezingane Sisikisela enikeza ingane kwaze kwaba unyaka weshumi.
3. Kodwa phezu isobho inyama exutshwe imicabango yabantu. Ezinye ukukhuluma ngezinzuzo inyama iphilile amaprotheni okumunyethwe kuwo, kuyilapho abanye bethi siwumsebenzi ukudla okunjalo osindayo ingane. Kunoma ikuphi kunconywa ukukhetha inyama engenamafutha: inkukhu, inyama yenkonyana, unogwaja noma turkey.
4. isobho zezingane is hhayi Kunconywa ukuba engeza usawoti. Odokotela izingxoxo ngesidingo usawoti ekudleni kwengane. Nguwena abazali.
5. Imifino kubhekwe liyinqolobane amavithamini kanye nezinye izakhi. Kepha abantwana bakwa-umkhiqizo ezifana tingafundziswa kuze iminyaka eyikhulu nengxenye.

isobho yemifino

amamenyu Wezingane kufanele zihlanganisa isobho zemifino. Basuke kugaywe kalula, ngcono motility emathunjini ngenxa okuqukethwe high fibre. Pheka lo isobho - akukho lutho okungathenjelwa kulo lula. Ukuze wenze lokhu, kuzodingeka ukuba ulungiselele ezihlukahlukene imifino. Kuye ngobudala izintandokazi umntwana, kanye inkathi, imibuso eyakha lo isobho kungabandakanya: amazambane, izaqathe, u-cauliflower, broccoli, beet, squash noma ithanga. Khetha ukunambitha. Ukuze izingane ezindadlana konyaka owodwa esitsheni, ungakwazi ukwengeza noma iyiphi okusanhlamvu noma noodle esihle, bese ugcwalisa ubisi, engeza imifino oqoshiwe.

Indlela ukupheka?

Zonke akhethiwe imifino ikhasi Chop fake ke beka endaweni ebhodweni elinamanzi abilayo. Pheka kuze kwenziwe. Uma isidlo ehloselwe ingane izinyanga 8 ke ukupheka imifino kanye umhluzi kungenziwa ngesiswebhu in a blender noma Mash ngemfoloko.

cream isobho

Izingane isobho kuyehluka kuneminye izifundo zokuqala ukuthungwa obukhulu. Lapho ekuwulungiseleleni Kubalulekile futhi acabangele iminyaka yakhe. Ukuze kulencane efanelekayo yemifino isobho, esiphezulu - inganikeza isidlo ku umhluzi inyama ne ukwengeza ezihlukahlukene izithako ezithakazelisayo.

iresiphi

Indlela ukupheka isobho ngoba izingane:

1. Ukulungisa isobho puree ukulungiselela imifino: amazambane, izaqathe, ithanga, zucchini. Bilisa amanzi noma inyama umhluzi abilayo (izingane ezindala).
2. Thela uketshezi endishini ehlukile (okuyinto sisayidinga).
3. Beka imifino kuphekwe, futhi uma ufuna, futhi inyama (inkukhu, inyama yenkonyana, turkey) in a blender. Engeza umhluzi kancane kusukela imifino asele. Beat ubebushelezi.
4. Beka yemifino puree kwaphumela emuva ku-epanini. Engeza ubisi ukunambitha kanye thumba kancane.
5. Ngokukhethekile, ungakwazi ukwengeza esithosiwe pre-okuphekwe (njengoba ukuthambisa isobho) ufafaze amakhambi.

Indlebe for imvuthu

isobho zezingane kungenziwa kuphekwe in a umhluzi izinhlanzi. Fish, izingane kudingeka ukhethe ephansi fat, isibonelo, izinhlobo ezifana hake, Pike, perch. Ukulungisa isobho usana ezidingekayo ukuhlanza ingxenye main - izinhlanzi ukuba sigcwale amanzi abandayo kanye thumba at ukushisa low. Esikhathini umhluzi efanayo nje amanzi amathumba, banezela izinongo, oqoshiwe zibe nezixhobo ezinkulu: izaqathe, u-anyanisi, imifino. Ukususa Foam upheke kuze izinhlanzi okuphekwe.

Uma izinhlanzi iphekwe, nzima umhluzi. Futhi waphinda wafaka phezu komlilo. Engeza amazambane Diced. Kakade abilisiwe izaqathe, u-anyanisi kanye namakhambi, phehla blender noma ekuphambukeni khumbula kahle. amazambane Uma okuphekwe ukwengeza puree kwaphumela ku umhluzi uhlanganise kahle zonke hambisa.

imenyu Wezingane kuzomele sifake imikhiqizo inhlanzi, kufanele banikezwe okungenani kanye ngesonto, njengoba beye benza izakhi ezibalulekile ezidingekayo ukuze enempilo nobungqabavu ukukhula imvuthu.

Isobho nge meatballs

Izingane Meatball isobho efana izingane eziningi. Meatballs kungaba inkukhu, duck noma yenkomo. Ukuze ukulungiselela yabo udinga ugaye e grinder inyama inyama akhethiwe kabili. Esikhathini inyama egayiwe okuholela udinga ukwengeza neqanda eluhlaza (isigamu esisodwa kanti enye ingxenye uzodinga ukungezwa ngqo isobho) kanye nofulawa omncane. Ifomu meatballs. I amabhola kufanele kube lula ukwakha hhayi sidilike, ukuba mancane.

Ngo amanzi abilayo udedele meatballs yakho okuholela kanye thumba kuze isigamu. Phakathi naleso sikhathi, lungiselela imifino: ikhasi wanquma izaqathe, amazambane, bell pepper. Engeza umhluzi abilayo. noodle lesidze nendawo epanini. Ngaphambi nje kokuba ama ukuzimisela uthele, sibhebhezela isobho ngemfoloko, enye ingxenye a eluhlaza neqanda.

Kulesi isobho, ungakwazi ukwengeza ubisi, ushizi vukuza, imifino, croutons.

Okufayela izingane ukudla

Okufayela izingane ukudla - kuyikhono ukuthi kudinga umcabango. Kahle wakhonza isobho izingane ujabulele lezinyane lembuzi elilodwa, wayezimisele ukuba ulidle. Izingane Ungakwazi ukuhlobisa isobho konyaka, isibonelo, njengoba kulandela:

• umdwebo tingentiwa we ngesiswebhu yobisi Foam;
• usebenzisa ama-stencil ukudla isobho kungenziwa ehlotshiswe izithombe amakhambi oqoshiwe, ukhilimu omuncu, ushizi vukuza;
• imifino noma ushizi kungenziwa usike ngesimo izinkanyezi, onxantathu kanye nezinye bobunjwa;
• Pasta kungcono ukukhetha i ijamo okungavamile: kudabuke umhlane, amasongo, amagobolondo.

Pheka isobho ngomntwana akunzima kangako, kodwa kubalulekile ukuba siphathe inqubo nomphefumulo, uthando nemicabango. Ungadliwa isobho izingane ungakwazi yini ukubhala imigomo bebodwa, kucatshangelwa izici yobudala kanye nezidingo ingane. Kunconywa ukushintsha ukubukeka ukudla kuqala nsuku zonke. Kodwa izingxenye ezintsha kufanele kwetfulwe kancane kancane, ukubukela ukusabela ku umkhiqizo ingane. Bon appétit ingane!