Ikhaya Nomkhaya, Izingane
Lure izingane ezincela ibele. Imithetho yokuphathwa
"Nini futhi kanjani ukuqala aphelele yokudla izingane webele ezikhuluphalisiweyo?" - lo mbuzo uqala ukuzibuza abazali babe izingane kancane esezikhulile-up.
Basic iphutha nokulunyulwa
Abaningi babo babebuya kithi kusuka nenkathi yamaSoviet. Lokhu kuchazwe iqiniso lokuthi izwe lakithi ngaleso sikhathi esasinzima post-yimpi isimo kanye acute ukusweleka zabasebenzi. Ngakho-ke, iningi izincomo wehlela ukunyamalala ngokushesha ubisi, kanye accustom ingane ukuba "omdala" ukudla. Lokhu kwenza ukuba unina ukuba babuyele emsebenzini ngokushesha. Ukuchitha Lure izingane ibele, ungafaki amaphutha alandelayo:
- Ukwethulwa ekuseni ukudla aphelele. ogogo abaningi baphishekela Ad Vance amanzi ingane cishe kusukela ekuzalweni, futhi amaconsi ijusi yezithelo ukunikeza iseluleko emasontweni ambalwa azayo. Nokho, ngenxa yalokhu, izingane avele diathesis, ukugaya kahle, iziyaluyalu esiswini zenzeka. Ngaphezu kwalokho, ijusi liqukethe isamba ngokweqile kilojoule umntwana, okungaholela ekukhuluphaleni esikhathini esizayo.
- semolina Liquid njengoba nokuyenga lokuqala izingane ibele. ososayensi Danish bathole ukuthi kuba "indlela eya ekufeni." Saqhuba isifundo lapho kwatholakala ukuthi izingane abadla iphalishi izinto eziningi ezinkulu, aphela, uthambekela imikhuhlane, uhudo, yamathambo nesimungumungwane esikhumbeni.
Lure izingane ezincela ibele
ubisi lukamama luqukethe zonke ezibalulekile amavithamini, amaminerali, ama-calories, amaprotheni, ama-carbohydrate namafutha ezinhlamvu nenani esifanele ukukhula efanele kanye nokuthuthukisa izinsana. Kwatholakala ukuthi ukuba nomntwana ophile kahle zilungele ukwethula ekudleni kwakho mayelana nemikhiqizo emisha ukuze ezinyangeni eziyisithupha. Futhi, kukhona wesifunda ukusuthisa okokufaka, okuyinto uzonikezwa ethebuleni elingezansi.
Indlela ezilungele ukwethulwa entsha Ukudla baby ukudla
Ukuze uthole ingane ibele, lokhu kubizwa nge izici ezilandelayo:
- yena omdala kunawe izinyanga eziyisithupha;
- imvuthu ngesisindo noma 2.5 izikhathi 2 mkhulu kunezinhliziyo ngesikhathi sokuzalwa;
- ingane ikwazi ukuhlala esihlalweni;
- nesithakazelo kule zokudla okudliwayo abadala, bezama ukudla ngokwayo, sizilingise, futhi kondliwe abanye;
- Uyakwazi futhi ufuna ukuba adle kusukela spoon;
- ingane akusho ukumkhafulela out ukudla;
- akusiyo ubisi olwanele webele, ingane idla hhayi;
- uvele amazinyo kuqala (uma kwakungeyona ekuseni kakhulu).
Ithebula yokudla izinsana
Amagama ukudla | izinyanga VI | izinyanga VII | ngenyanga VIII | IX izinyanga | X izinyanga | XI-XII m esyatsev |
Iphalishi (anjenge-oatmeal, nokunye okufana nokolweni, irayisi, njll), i- | hhayi ningi than 150 | 150 | 180 | 190 | 200 | 200 |
imifino ecubuziwe, idolobha | hhayi ningi than 150 | 160 | 170 | 190 | 200 | 200 |
Izithelo puree, idolobha | ngaphakathi 60 | 70 | 80 | 100 | 100 | 100 |
Ibhotela, ka | 0.5 | 0.5 | 0.5 | 0.5 | 0.5 | 0.5 |
amafutha yemifino, idolobha | hhayi ngaphezulu kuka-0.5 | 0.5 | ngaphakathi 1 | 1 | 1 | 1 |
Cottage shizi no imikhiqizo kuwo, uMnu | 5 kuya 40 | 40 | 60 | 60 | 60 | |
inyama egayiwe, ka | 10 kuya kwengu-40 | 50 | 70 | 70 | 70 | |
Isikhuphasha inkukhu, izingcezu | ikota | uhhafu | uhhafu | uhhafu | uhhafu | |
Bagels, ama-crackers, idolobha | ngaphakathi 10 | ngaphakathi 15 | akukho engaphezu kwengu-20 | 20 | 20 | |
izithelo, juice ml. | akukho engaphezu kwengu-60 | 70 | 80 | ngaphakathi 100 | 100 | |
inhlanzi ecubuziwe, idolobha | 5 kuya ku-30 | 30 kuya ku-60 | 60 | 60 | ||
imikhiqizo yobisi elibilile, ml. | 100 kuya 150 | 200 | ngaphakathi 200 | 200 | ||
isinkwa | 5 | 10 | 10 | 10 | ||
Inani Daily sokudla, | 1000 | 1000 | 1000 | kusukela ku-1000 1200 | 1200 | 1200 |
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