Calorie mushroom isobho kuhambisana nazo zonke izingqinamba yokudla esiqinile

Ukukhathazeka ngenxa yazo sibalo sakhe futhi ngilangazelela ukufika okhalweni umuvi, abaningi sebeqala ucabange indlela futhi kungakhathaliseki ukuthi ukudla isobho ikani. Kodwa ekuphishekeleni amafomu enhle, iningi bayakhohlwa izimiso umsoco ofanele, isidingo ukuhlonipha ibhalansi izakhi. Noma yini ongase abe Ukudla, give up the isobho akuyona zinkulu. Yiqiniso, uma ulahlekelwa ngesisindo, okunamafutha inyama umhluzi Akusikho okwenu, kodwa zemifino isobho ukukhanya Uyokwamukelwa kakhulu. Mayelana ikhalori umhluzi zemifino ungakhathazeki, ungase ukwazi ukukhokhela, ngisho ne Ukudla okuqinile kakhulu.

Kodwa uma ufuna more futhi Yiqiniso esihlwabusayo kuqala, bese uzilungiselele mushroom isobho. Okuqukethwe kwalo ongaphakeme-kilojoule, lokhu dish ungadla ngokuphepha ngesikhathi sekhefu. Nokho, asikho isidingo ukwengeza kuwo isilwane noma yemifino amafutha, pasta, ezihlukahlukene okusanhlamvu noma ukwenza zazharku. Konke kwenza isidlo okunomsoco, kodwa inani kilojoule ingxenye ngalinye kakhulu lenyuka.

Uma ufuna ikhalori isobho mushroom kwaba ongatheni, khona-ke kumelwe uzilungiselele kanje. Thatha amakhowe, esekelwe eniyokwazi ukupheka umhluzi. Zingaba njengoba omisiwe futhi ahlanzekile. isobho Good zingenziwa ezithile kuwona wonke amabanga: amakhowe kufanelekile, oyster amakhowe, chanterelles, amakhowe porcini nabanye abaningi. Uma womile, yenza isiqiniseko sokuthi i-cwilisa nabo ngamanzi abandayo. Mabasukume imizuzu okungenani engu-15. Ngemva kwalokho behlisa amakhowe epanini ngamathumba, nzima umhluzi okuholela. Ungesabi ukuyisebenzisela ukupheka, ikhalori mushroom isobho kuyo ngeke idlule 20-30 kcal, umsoco wayo kuzoncika kuphela esetshenziswa zemifino. Ukubala kuyinto ngayinye amagremu 100 umkhiqizo eseqedile, esekelwe lokhu, nenani servings ungalungisa ngokwakho. Futhi uma sikhuluma ikhalori umhluzi esinjalo, kuba kancane kuka evamile umsoco kanye itiye ezingenashukela 3 kcal 100 g ngalinye

Ukuze uthole olunye ukupheka isobho inkhulumo lelungiselelwe usebenzisa ehlungiwe umhluzi isikhunta. Engeza amazambane, izaqathe, ubhontshisi oluhlaza, u. Ungakhathazeki, ikhalori mushroom isobho nge amazambane ingeqi kilojoule angu-40, ngisho noma wenze obukhulu okunomsoco yemifino umhluzi.

Uma ungathandi anyanisi, awukwazi uyifaka. Uma ufuna, ayise lonke onion epanini amancane uyithola ekupheleni ukupheka. Iyanezela i ukunambitheka ezithakazelisayo isobho, kodwa akudingeki ukuba akudle. Ngaphezu kwalezi imifino, ungakwazi ukwengeza utamatisi, u-cauliflower pre-kuphekwe, uphizi imifino, ikhalori mushroom isobho ngoba ngeke zishintshe ngendlela ephawulekayo.

Uma ukudla kanye wena nomndeni wakho ufuna ukudla ngokugcwele, khona-ke musa ukubaphoqa ukuba badle isobho lakho. Otsypte uqobo isilinganiso esifanele isobho, futhi abakhwabanisi esele cishe yonke ketshezi futhi uthele imifino nge inani elincane umhluzi in a blender. Bekungaba kuhle uma ukwenza division ngisho ngesikhatsi ukupheka. I isobho abendlu ngokugcwele amazambane kuyoba okwanele, anyanisi, izaqathe, futhi-ke, amakhowe. Shiya lonke imifino umhluzi.

Nge blender ungalungisa isobho kakhulu umndeni wakho, ungakhohlwa usigcwalisa uwoyela noma ukhilimu amafutha, Hlobisa nge croutons phezulu. Lokhu kuzokwenza ukwandisa okuqukethwe kwama-kilojoule of mushroom isobho ngiwunike i ukunambitheka ezithakazelisayo. Futhi uzokwazi ukuba udle kanye okumnandi ukudla wezokudla futhi wonke umkhaya - ukunconywa isobho puree.