Broccoli: iresiphi ehlobo nemifino izitsha

Uma ufuna ehlukahlukene amamenyu zabo ukuthunqise into entsha aphume imifino, khona-ke thatha njengesisekelo wethu zokupheka iklabishi broccoli, esiye ngokukhethekile akhethiwe ngawe kulesi sihloko. Lokhu kungaba zemifino ewusizo gazinga, ubhake, Cook okusekelwe kuso ukwenza isobho elula noma dish side. Kungakhathaliseki ukuthi ukhetha, uyohlale uthole isidlo esihlwabusayo, futhi inqubo ukupheka ngeke bathathe isikhathi eside.

Iklabishi broccoli: iresiphi ukupheka Bulgarian

Ukuze uthole ingxenye enkulu sikadali ehlobo uzodinga:

• 200 amagremu iklabishi - umbala broccoli;
• 1 zucchini (owodwa nge uqweqwe aluhlaza);
• idlanzana amakhowe -. uju agaric, amhlophe, amakhowe, njll,.
• pepper isigamu;
• isibani anyanisi;
• 5-7 Art. l. yemifino puree noma letcho;
• Basil isinongo amakhambi enamakha, usawoti, amafutha bay leaf ngoba ukuthosa.

Fake usike anyanisi bese gazinga emafutheni kuze brown golden, engeza basil, amakhambi omisiwe, usawoti. Ngemva pan Beka oqoshiwe bell pepper tincetu, amakhowe bese oqoshiwe. Govuza bese ukuphela imizuzu 5. Eceleni imifino, engeza broccoli nokholifulawa, kanye zucchini Diced. Fry emlilweni ophansi imizuzu 10. Ngemva kwesikhathi esibekiwe e isitshulu noma uthele letcho yemifino ukuxubana, isiyaluyalu, ikhava bese ibila phezu ukushisa low imizuzu 15-20. Uqedile. Lokhu sikadali okumnandi kungenziwa bondliwa bengabantu ngabanye njengendlela Hlobisa nganoma yisiphi isidlo inyama.

Broccoli: iresiphi ukupheka imifino in Batter

Thatha:

• iphawundi broccoli;
• 1 Iqanda;
• 5-6 Art. l. ufulawa kakolweni;
• isigamu inkomishi yogurt;
• usawoti kancane namafutha okuthosa.

Ngo amanzi anosawoti, Bilisa iklabishi efihlekile, uwasonge colander bese ukuvumela imifino kuphole futhi omile out kancane. Lungiselela Batter: ke uphehle phehla amaqanda ne-yogurt, bese wengeza ufulawa. Bekufanele ukuvumelana kwezincwadi ukhilimu obukhulu. Ngemva cwilisa ngayinye ibe ingxube inflorescence gazinga kuze brown golden emafutheni - lena iresiphi elula. Iklabishi broccoli in Batter kuyoba yinto enhle kakhulu side dish ukuze inyama noma isidlo esihlukile. Beautiful efihlekile obuluhlaza uqinisekile omnandi ukujabulela izingane, ovame Asikhethi lokhu yemifino njengengxenye nezinye izitsha.

Broccoli: iresiphi of imifino iyisitshulu namazambane entsha

Uzodinga izithako ezilandelayo:

• 2 abasha amazambane tuber;
• iphawundi broccoli florets;
• 2-upelepele kanye paprika;
• isibani anyanisi;
• 3 ugarliki;
• 1 h. L. imbewu lwesinaphi;
• usawoti kanye tumeric kancane (isinongo).

Iklabishi iyasikwa ibe yizicucwana, amazambane - Diced. Pepper kanye no-anyanisi futhi kudingeka inyama egayiwe. Pan uthele amafutha yemifino, efudumele kancane futhi ubeke imbewu nesinamoni, ngemva anyanisi, garlic isibambo futhi tumeric. Ngemuva kwemizuzu engu-3-5 Beka broccoli, amazambane kanye pepper, engeza amanzi kancane. Iklabishi broccoli iresiphi oluzothatha isigamu sehora, kuyoba enkulu isidlo ehlobo wonke umndeni. okumnandi kakhulu futhi esihlwabusayo!