Banana Red - berry-raspberry ngoba abomdabu

Ngiseyingane, lezi izithelo namanzi, amnandi futhi elimnandi baba ingxenye izithelo isaladi, ngesisekelo ushingamu ukunambitheka, okukhona athandwayo kakhulu kugogo wakhe. Kodwa lapho isikhulile, sikulungele shock entsha: kuvela ukuthi banana - berry, isithelo imbiza enkulu kunazo zonke emhlabeni. Lapha ezinjalo akuhambisani logic - banana stem sifinyelela 10 m ukuphakama, endaweni wellbore olulodwa 300 uvuthwe izithelo Amahlukuzo enesisindo isigamu ton.

Uma ubhanana ophuzi nasizathu omunye injabulo enjalo exuberant njengasezulwini nineties, abanye ubhanana elibomvu - a ilukuluku futhi yinto emnandi elimnandi. inyama yabo kunjalo ithenda ukuthi akakubekezeleli zokuthutha, futhi lokhu kungenxa zibiza kakhulu izithelo angajwayelekile.

Calorie nokusebenzisa ubhanana obomvu

Njengoba sizama kababuthelele kubhanana etafuleni amnandi, abantu abaningi, njengoJobe labantu Indonesia futhi Seychelles, usebenzise lezi izithelo njengendlela dish side, yokuwugazinga nabo amakhambi, upelepele kanye inyama ukudla, ama-oyster nezimfanzi. Ngenxa banana iqukethe pectin kanye B6, ikakhulukazi ubhanana yabo ebomvu ocebile, lesi sithelo Kuyakhuthaza futhi umthombo carbohydrate. Kokunye uginindela iqukethe mayelana 300 mg potassium - endabeni ebalulekile ukuze silondoloze ukusebenza imisipha yenhliziyo nemithambo ukulawula umfutho wegazi ophakeme. Calorie eyodwa banana abomvu - 90 kilojoule nge 0% amafutha. Kuyinto nohafu amazambane okunomsoco, nakuba kuwusizo, futhi 8% Inani nsuku zonke carbohydrate. Kukhona ngisho ekhethekile banana Ukudla, okuyinto akunconyelwe abantu nge umthwalo anda inhliziyo.

ubhanana Red ngayinye esisindo 100 g futhi aqukethe 1 g amaprotheni, okungukuthi ebalulekile umsoco kubagijimi: kukhona okuya ngasethunjini okwanele isithelo esisodwa ngaphambi umsebenzi, kanye energy icala inikezwe. Futhi omunye banana iqukethe mayelana 2% yenani vitamin A no-15% - C, 2% yensimbi kanye 21 g we fructose ewusizo. ubhanana Red ezibhekwa-kilojoule amaningi ukudla, hypoallergenic izingane ezineminyaka engu-2 - banana ecubuziwe kungenziwa wanezela ubisi losana futhi for abancane, kodwa eziningi limited.

Lapho kokuthengwa sizodlani ubhanana elibomvu?

Siyabonga ezweni jikelele kanye ukuthekelisa ukukhuthazwa, obomvu izithelo zasezindaweni ezishisayo iyatholakala ezitolo izinsuku ezingu-365 ngonyaka. Kodwa isikhathi esifaneleka kunazo zonke futhi ilungele ukuvunwa ubhekwa ehlobo-ekwindla. Umbala obomvu kungenxa wokuqukethwe lelisetulu carotene: kubhanana, isithombe okumelelwe lapha, kunalokho brown kuka ebomvu. Kodwa kuwufanele ukuthenga izithelo enjalo, ikhasi elinendawo umthunzi ogqamile - kangcono uzivumele uvuthwe ekamelweni lokushisa.

Ngo ukupheka, ubhanana obomvu asetshenziselwa kanye ophuzi, ngaphandle inyama yabo okumnandi ngisho imnandi. Basuke kudliwa eluhlaza, kudliwe izithelo salads. Nge ubhanana ungenza sandwich amnandi, esekelwe uwoyela lamakinati, kanye ukugcwaliswa Pancake ukubeka "Nutella" ubhanana nengxenye noma ushokoledi chips wafafaza kubo.

Futhi Ubhanana - isithako ethandwa ngobisi okunyakazisa futhi Smoothies enempilo. Running inhlanganisela kakhulu - sitrobheli banana, ukunambitha azifane ushingamu «Uthando ...». adepts cuisine exotic nambitha eyosiwe ubhanana obomvu ne ukwengeza amafutha kakhukhunathi Thyme - ikhaya ncamashi bamangale Hlobisa engavamile.