Indlela yokuthola ukuthi lokhu kusikhuthaza kwesisindo - awusizo

Kuyathakazelisa ukuthi lolo isifiso ukunciphisa umzimba, ukuya ezithandwayo zezingoma "kuyinsakavukela" ngezikhathi ezithile Kugqashuka yilowo nalowo wesifazane (ka emide emincane ngokwemvelo asikhulumi!). Flashes ngobuqotho kakhulu, ngokusuka enhliziyweni, futhi ufuna ekuqalisweni osheshayo. Futhi siqala feverishly ukuhlunga imibiko yamaphephandaba eqoqwe ngokucophelela kodwa omama bethu / obabekazi / kuthiwa odade asebekhulile ngisho namadodakazi, bephikelela eliyaluzayo bezungeza amasayithi internetskim, ekufuneni zokupheka efanelekayo namathiphu, baphendukele nezintombi iseluleko. Khona-ke ngesizotha ukunikeza ngokwami ukuthi kusasa (njengoba inketho - ngoMsombuluko) ukuqala impilo entsha, kuyilapho engcono kakhulu ukulandela isinqumo, bese ... Bese ngaphezulu kwengxenye "ukunikeza-Kamikaze" elahlekile "entuziazizm" intando ukunqoba kuziwa engelutho, futhi zonke emuva square elilodwa ngamakhilogremu.

Odokotela bengqondo abakholwayo; ngokuba kule mpi ngokumelene isisindo okweqile ibalulekile amaphuzu amabili. Eyokuqala - ukunquma imbangela yayo, kanti eyesibili - ukuthola isisusa ukuletha omlandelayo ngokusebenzisa.

Kungani sithola amafutha

Izizathu nokukhula ngokushesha imiqulu amafutha ezindaweni inkinga komzimba kungaba eziningi, kokubili inhloso kanye subjective. ukuphazamiseka endocrine futhi umzimba normal, isifo sikashukela, ukuphila umzimba , nokunye, nokunye okuningi kungabangela umzimba womuntu ukuze isisindo sakhe sithi izinto eziningi angenamkhawulo. Ngokuvamile umphumela ekubeni okhuluphele. Okungukuthi, isici umgomo. Ukusiza sokulungisa isimo may Odokotela. survey akhethekile cwaningo ezosisiza iqiniso futhi ukukhetha ukwelashwa elilungile. Ngoba kulesi simo ukuthola isisusa ulahlekelwe isisindo kulula.

Isici subjective itholakala izici Psychology yethu. Ukudla, ikakhulukazi ozithandayo okumnandi futhi - yezindlela kufinyeleleke kakhulu futhi okwandile ukuba ujabule. thina sidle ukudla kaningi hhayi ngoba elambile, kodwa uthando olungenamkhawulo ngoba "udle." Futhi "ezihlwabusayo" bawaqhwaga ukwehluleka ngezihluthu siqu, ezinkingeni ababhekene nazo emsebenzini, izingxabano emndenini. Noma emphakathini ekuphambukeni-spoon-dish ngokubulala okwedlula isikhathi khulula. A esiqandisini iba kithi "Vest" efanayo, okuyinto ungakwazi ukukhala ukududuzwa. Ukubona bona njengoba efana kubhavu ne inhlama, esasizobhujiswa isandla sakhe: okuyinto vele lapho, kusenzima ungcono lutho empilweni kuyoba, akukho lutho Flutter, nakuba kunjalo ijabule! Futhi lokhu yilapho udinga ukuthola isisusa hhayi kuphela ukulwa ne imicamelo kanye ezihlalweni phezu okhalweni, esiswini nezinqe, kodwa futhi nge ubuthakathaka babo futhi predilections.

Incentives isisindo ukulahleka

Esikhathini isimo yesibili, ngamunye wethu uyajabula ngokuthi yena udokotela, ikakhulukazi uma kuvakashelwa sokusebenza kwengqondo futhi onguchwepheshe izifundo esikhwameni yethu akanawo amandla adingekayo. Kudingeka siqaphele, benamandla umqondo wokuthi ngaphandle kabusha kathathu ngakuhlanu nokunye amakhilogremu siphile kahle, akukho indlela! Benamandla hhayi kuphela ezingeni imizwelo, okuyi bayazi. Kungemva kwalokho-circuit "umfutho impendulo" iyoba elahliwe futhi inqubo ngizoya. Futhi siba ngokwanele izifiso hhayi ukundiza ngaphansi ibhaxa futhi ngaphandle imbala, Angiwusunduzeli i kakhulu "vkusnyashek" hhayi ukuhlala ngaphansi ikhompyutha noma isethi TV nge kwentaba crispy irayisi noma corn, amabhisikidi ushokoledi. Ukudla ngeke kubonakale ngakho kakhulu eqinile nzima.

Ngakho Singayithola kanjani ugqozi? Kukhona inala izibonelo ezivela izithombe siqu "phambi", lapho - kokuba omncane, Airy, njengomuntu Pixie, futhi "manje", lapho futhi, kodwa kuphela nedlanzana Imiqulu ezingaphezu. Umehluko osobala ebusweni (Pun ngqo!). Futhi eziyizintandokazi zakho ingubo zikanokusho, lapho wena emangalisa babe ngonyaka odlule, futhi manje futhi ufuna ukuzwa lokhu umuzwa emangalisayo. Kuyinto efanelekile iholide oluzayo futhi uthathe uhambo oluya eningizimu, wonke amathuba, ikakhulukazi uma ungakaze banded. nendlela yokukhuthaza Excellent for kwesisindo - kungenzeka umuntu omthandayo entsha, noma isifiso sokuba avele ngaphambi ozithandayo bonke ubuhle bayo nokuyenga of ubufazi, amathemba (umphathi omusha iyazwelana labo babe okhalweni sifana umuvi), wenze naphezu ababeshisekela wakhe (ake die umona njengoba nje nami ngingumlingisi kuhle !) nezinto, izinto, izinto. Into esemqoka - ukuqaphela ukuthi isitha sakho №1 - hhayi esifungelwe umngane, hhayi umakhelwane phansi ngenhla, bangaphezi egcwele, kanye nesisindo, isisindo ayo. It kwehlisa ukuzethemba kwakho. Wenza amadoda eyehlisiwe amehlo akhe at the emehlweni wena, esikhundleni bebasa izibani of injabulo kanye isifiso. Wayengumuntu imbangela "leftists" ezingalindelekile futhi umyeni wakho Kuzonyuka odokotela. Isitha ukuthi senza uma asideli? Kunjalo, ulahle!

A imithetho embalwa

Futhi manje imithetho embalwa okufanele sifundwe:

1. Awukwazi ulahlekelwe isisindo, okuholela ukuphila umzimba. Uma ungenalo ejimini noma ukuqina isikhungo (noma abazi khona endaweni yakho), khona-ke uhamba ngezinyawo, nsukuzonke, 5 km, kungakhathaliseki ukuthi isimo sezulu -. Ingabe engcwele. Plus efiselekayo ukushaja njalo, okungcono imishini umsebenzi.
2. Kuyo yonke ohlelweni oyifunayo. Umgomo we "Ngizokwenza kusasa" ngeke isebenze futhi ngeke iholele neminye imiphumela.
3. Ngaphandle ngokweqile! "Glanders epholile" kungekudala ukufinyelela oyifunayo, kunokuba kube uphonsa esifubeni phezu embrasure. Kancane kancane, methodically, igxathu negxathu, uzolahlekelwa isisindo ngaphandle kokudala umonakalo emzimbeni hhayi behlupha ngokwakho. Ngemva evamile yokuphila Ukushintshwa umzimba - ukucindezeleka, ukuba ayezenzé zijwayele.
4. Lapho ekhetha ukudla, lingabi lobuso ezingavamile, ukukhetha ukudla ajwayelekile lapho i umzimba isetshenziswa. Ngezinye izikhathi kwanele ukuze uyeke ukusebenzisa ezinye izitsha kanye nemikhiqizo, ukushintsha ukudla nokupheka amasu, efana izikali ziqala ukubonisa inombolo oyifunayo.
5. Zibekele imigomo efinyelelekayo nezikhathi zokukhokha. Futhi - sibe bahle, ukwenzela ukungena okuncane kakhulu, abancane!