Amavithamini - kukhona izinto eziningi eziphilayo ukuthi zibalulekile ukuze kube nokuphila

Amavithamini - kukhona izinto eziningi eziphilayo okuyinto (kakhulu) abayitholi kuhlelwe umqondo womuntu (noma akhiqizwa izinto eziningi ezincane), ukuze bakwazi azinakusilela Ukudla. amavithamini 20 eyaziwa ezithinta impilo yabantu. Inani ukusetshenziswa kuncike ubulili, ubudala ezingeni lokuzivivinya.

Amavithamini - izinto eziphilayo ezidingekayo impilo yomuntu. ukuntula kwabo kuholela nemiphumela emibi ngendlela efanayo.

Yokuntuleka kokudla kwanoma iyiphi Vitamin kungabangela izifo ezihlukahlukene.

Amavithamini - kukhona izinto eziningi eziphilayo ezithinta imisebenzi ebalulekile, ezihilelekile kule zamagama hormone umzimba, ukukhuthaza ukusebenza evamile umzimba.

Cishe zonke amavithamini kufundvwe kahle, kuchazwa indima yabo empilweni eziphilayo.

2 izinhlobo amavithamini

Amavithamini - izinto eziphilayo adingekayo kumiswa enzyme. Ngakho-ke, umsebenzi okusezingeni eliphezulu enzyme incike inani ngokufaka amavithamini umzimba.

amavithamini fat-encibilikayo kuthiwa matasa kuphela ngamafutha. Ukusetshenziswa uvithamini A, isibonelo, kungcono sihlanganise yokwamukela ukhilimu noma uwoyela.

Amanzi-encibilikayo amavithamini amafutha akuzona kudingekile.

Fat-encibilikayo

Amavithamini - kukhona izinto eziningi eziphilayo okumelwe icatshangelwe ndawonye. Ngu uqobo, Vitamin abakwazi ukuletha izinzuzo iyadingeka, kepha kanye nezinye izakhi ukusiza ukugwema ukuphazamiseka emzimbeni.

uvithamini A

Lo vithamini sithinta umsebenzi ezibukwayo, futhi kuhileleke amaprotheni zamagama cornea iso. Vitamin A ukuntula kunciphisa umbono ukuthi ngokuhamba kwesikhathi kungaholela ebusuku ubumpumputhe, keratinization yesikhumba, encishisiwe ukumelana ukutheleleka.

Imithombo main zonke saleli vithamini - inyama, isibindi, imifino, oluhlaza nobomvu, orange nezithelo ophuzi.

Konke esikudlayo, ukuze kwesibindi, kuhlanganise uvithamini A, ngakho-ke kuba overabundance engathandeki.

vitamin D

Ehilelekile izinqubo nokwenziwa kwe-calcium ne phosphorus, kunciphisa excretion yalezi amaminerali avela emzimbeni futhi kuqinisekisa ijubane elikhulu kokuthola yabo emathanjeni.

Vitamin D ukuntula kuyinto kwamathambo.

imithombo Main: isibindi, amaqanda, uwoyela cod kwesibindi.

Okweqile kuholela calcium esisemanzini imithambo yegazi.

vitamin E

Amavithamini - kukhona izinto eziningi eziphilayo ukuthi akuyona nje kuphela into abathintekayo in umzimba, kodwa futhi ukuvimbela ukubhujiswa izinhlayiya zamangqamuzana aphilayo. Ngakho Vitamin kuyinto uvithamini E. Lokhu antioxidant sibopha yomoya-mpilo engasetshenziswa radicals khulula iphinde ivimbele nokwehliswa kwesithunzi amaprotheni, amino nucleic nokudla okunamafutha.

imithombo Main: imifino, okusanhlamvu, amafutha.

Vitamin okweqile kubangela iziyaluyalu zezinzwa.

vitamin K

Angenele igazi ekunqandeni.

umthombo Main: zamagama ezimele emathunjini. Ngaphezu kwalokho ukusuthiswa ukudla (inyama, okusanhlamvu kanye nemifino).

Ukungabi vitamin kwandisa ekunqandeni igazi.

amavithamini amanzi-encibilikayo

Akhona namanye amaningi. Cabangela leli qembu ngaphezulu.

vitamin C

Kuvuselela umzimba izinqubo nemisebenzi ayisivikelo emangqamuzaneni omzimba.

Imithombo eziyinhloko izithelo ezisawolintshi, utamatisi, izithelo, imifino.

Ukuntula vitamin C kubangela ukhwekhwe, izilonda zesikhumba.

uvithamini B1

Kuyinto ahileleke oxidative izinqubo, ukuhlanganiswa kwezici enzyme ahlukahlukene.

imithombo Main: isibindi, inyama yengulube, ubhontshisi, okusanhlamvu.

Ukuntula kuholela beriberi isifo.

riboflavin

umsebenzi Its main - ohilelekile amandla umzimba.

Umthombo we Vitamin kungaba imikhiqizo ehlukene kakhulu. Kodwa ukuchayeka kwabo isikhathi eside elangeni noma nokunwetshiwe ukwelashwa ukushisa kuholela ekubhujisweni kwaso.

Ukuntula kubangela kokunikezwa kwe-ubuqotho isikhumba, twilight umbono kahle futhi ukukhanya.

vitamin B5

Kuyinto ahileleke umzimba. Vitamin B5 is uyatholakala ekudleni okuningi. Ukuntula kungenzeka ukuthi umataniswe ngokuzila ukudla isikhathi eside futhi kubangela ukuba ndikindiki, ukukhathala, ukuqwasha, ikhanda.

B6

Ubamba lichaza inqwaba izinqubo emzimbeni, kuhlanganise Reconstitution mzimba zomzimba, umzimba carbohydrate.

imithombo Main: imifino, inyama, okusanhlamvu.

Ngezinye nokuntuleka B6 encishisiwe esesuthi, kuphakama igazi.

vitamin B9

Angenele egazi, amaprotheni umzimba, ukwakheka kwamangqamuzana amhlophe egazi, amangqamuzana abomvu egazi, izinhlayiya zegazi kwehlisa cholesterol.

Found in okusanhlamvu, isipinashi, imifino eluhlaza.

Ukuntula kubangela igazi.

cyanocobalamin

Angenele egazi, umzimba ama-amino acid, isimiso sezinzwa.

Found in amaqanda, inyama, imikhiqizo yobisi.

Ukuntula kungabangela kwegazi, iziyaluyalu uvalo.

vitamin PP

Angenele egazi, isimiso sezinzwa, ukugaya ukudla.

Vitamin okweqile kunciphisa ingcindezi.

vitamin P

Ehilelekile ekuthuthukiseni isitsha odongeni, kuthuthukisa ukumelana lomzimba ukutheleleka. Found in ezisawolintshi izithelo, walnuts, itiye eliluhlaza, amajikijolo.

vitamin H

Angenele izinqubo umzimba.

Found in inyama, imifino, amaqanda.

Ukuntula kubangela izifo zesikhumba.

Okweqile kanye ukuntula

Amavithamini - kukhona izinto eziningi eziphilayo okungakwazi kuthathelwe indawo lutho emzimbeni. Iningi lazo livela mbeni ukudla. Kuye inani amavithamini babambeke ukudla kukhona ezifundazweni eziningana:

1. Beriberi.
2. Vitamin kwamaphutha.
3. Hypervitaminosis.

Isimo sokuqala libhekene ukuphazamiseka umzimba, okuyinto kubangelwa ukuntula isikhathi eside yimuphi amavithamini (Vitamin noma eyodwa) emzimbeni. Amavithamini kuholela ukugula okungathí sina, noma ukufa.

Isimo sesibili libhekene nge ukusetshenziswa ukuncipha amavithamini. Vitamin kwamaphutha ebonakaliswa ukukhathala, kwehle ukusebenza, umbono ebumnyameni, isikhumba olungaqinile, kwehle amasosha omzimba.

Isimo lwesithathu isici Propafenone inani eleqile amavithamini, kuholela ukuphazamiseka umzimba futhi umzimba imisebenzi. Ngokuvamile, isimo esinjalo siboniswa reception ngokweqile amavithamini encibilikayo (isib A no D). Lezi amavithamini zinganqwabelana edepho amafutha.

izakhiwo Vitamin-amaminerali

Amavithamini - ayizakhi eziyinkimbinkimbi organic ukuba usetshenziswe ngendlela elinganiselayo, ngaphandle ngokweqile kanye ukuntula. Zikhona ongakhetha eziningi ezahlukene, futhi lihambisana amaminerali ngokwehlukile.

Kuleli zwe lanamuhla, usuku ngalunye kuletha ulwazi olusha mayelana amavithamini kanye umthelela wabo eziphilayo. Kukholakala ukuthi bayakwazi ukuthuthukisa imvelo yangaphakathi, ukuthuthukisa amakhono obusebenzayo umuntu. Ngakho-ke, dietetics yesimanje libona ngokuthatha amavithamini njengendlela yokuthola ekuvimbeleni izifo.