Amavithamini izingane ezivela eminyakeni 3: Izibuyekezo

Izingane emphakathini wanamuhla zihluke ngokuphelele olimini isizukulwane esedlule. Kusukela esemncane abazali bengane bathweswe icala semali Imininingwane ahlukahlukene. Ukuminyana, overvoltage sezinzwa nangokwengqondo, amandla "sendleleni" akusho empilweni womntwana. Ngaphezu kwalokho, amazwe, amenable eziningi ukucutshungulwa imikhiqizo aqukethe kancane kakhulu wusizo ukukhula efanele kanye nokuthuthukiswa izinto ingane. Ngakho-ke kukhona isidingo yokwamukela izakhi mkhondo ewusizo kusuka ngaphandle. Yini amavithamini izingane kusukela eminyakeni emi-3 ubudala ukukhetha? Sizokusiza ukuthi ukuqonda.

Kungani sidinga amavithamini izingane kusukela eminyakeni emi-3 ubudala?

Kungani e kweminyaka eyi 3, kunesidingo ukuthola amavithamini owengeziwe? Kulula kabi! Kwakuphakathi nalesi sikhathi, izingane eziningi ziqala ukwethulwa esebenzayo ku umphakathi: ukuvakashela izindawo ezahlukene ne lokuhlala ezinkulu zabantu, kuhlanganise zezingane zasenkulisa izikhungo namaqembu, zokudlala, ngenkuthalo ukuhambisa futhi ufunde mayelana nezwe. Uma ngaphambi kokuba ingane ivikelwe ubisi lwebele kamama noma badla ukudla ewusizo kakhulu futhi unempilo, eyenzelwe umzimba wengane, bese eneminyaka engu-iminyaka engu-3, abazali abaningi idluliselwe izingane zabo ngoba "etafuleni ezivamile", okungatholakali njalo engenzeka ukuthola ezidingekile impilo izinto ingane. It kuvela ukuthi ngesikhathi ukuthuthukiswa esebenzayo umntwana ongawamukeli amavithamini ezidingekayo. Lokhu kuholela izifo njalo, esincunzayo immunocompromised. Khona-ke kukhona umbuzo yokwamukela zokwenziwa Vitamin izakhiwo. Impendulo evela kumakhasimende kuyabonakala ukuthi zezimboni multivitamin kungasisiza kanjani ukuba siqinise uhlelo wengane mzimba, inkumbulo, ukuthuthukisa ekukhuleni.

Lokho abantwana abakudingayo amavithamini?

Udinga amanye amavithamini? Ingane engu-3 ubudala, kudingeka wonke amavithamini iqembu B umthamo ngokobudala. Leli qembu izinto ezifana A, D, C, B, Nina futhi kwakudingeka Vitamin P, H, F, amaminerali iodine, nensimbi, calcium, i-zinc nabanye.

Izinhlobo amavithamini zezimboni izingane

Amavithamini izingane ezivela eminyakeni 3 ayatholakala inhlanganisela:

1. Monovitaminy - kukhona amalungiselelo equkethe ukubunjwa yayo Vitamin eyodwa kuphela, ngokuvamile A, E, D no-C
2. Multivitamins zihlanganisa izakhi eziyinkimbinkimbi.
3. izakhiwo Vitamin-amaminerali, ngaphezu ngqo amavithamini eziqukethe nazo microelements ewusizo.

Umumo amavithamini zezingane

amavithamini Wezingane akhiqizwa uhlobo:

• amaphilisi;
• isiraphu;
• lozenges;
• candy;
• gel;
• izimpushana ungaphumi lapho ifakwa emanzini;
• dragees;
• jelly izibalo.

Ukwahlulela ngokubukeka ukubuyekezwa amazinyane omama abaphatha amavithamini, izingane eziningi ukujabulela izibalo jelly. Banesimiso ukuma ezikhangayo, umbala, ukunambitheka elinuka. Ngaphezu kwalokho, ngaphandle kungenzeka ukweqisa izidakamizwa. Udinga nje ukunikeza ingane jelly futhi kungaba ngokuphepha uqinisekise ukuthi ingane ithole okudingekayo umthamo nsuku zonke amavithamini namaminerali. Kodwa iqiniso lokuthi abantwana abangekho eziwusizo njalo. Ngeshwa, umbala ekhangayo futhi ukunambitheka ithengwe usebenzisa flavorings zokwenziwa colorings, okuyinto musa bazuze umzimba wengane futhi ngokuvamile baxabane nomzimba.

Lapho udinga ukuthatha amavithamini izingane?

i overabundance amavithamini emzimbeni akukanciphi kuyingozi ukwedlula ukuntuleka kubo. Ngakho-ke kungcono ukubonana nodokotela asikisele ukuthi ukuthatha amavithamini izingane kusukela eminyakeni emi-3. UDkt Komorowski ukholelwa ukuthi ukupha izingane izithasiselo ezifana badinga kuphela inhloso yazo ukuswela, wedlula phambi kwalesi kokuxilongwa ukunquma amavithamini. Ukuntuleka kwamavithamini kungenziwa kunqunywa ezinye zezimpawu:

• ezifweni ukuba imikhuhlane njalo futhi isikhathi eside zokuphulukisa;
• ubuthakathaka, ukucobeka, ukukhathala;
• ehle umsebenzi wengane;
• moodiness futhi tearfulness;
• isikhumba esomile;
• ukuphulukiswa eside imihuzuko nemivimbo.

Indlela amavithamini izingane?

Ngesikhathi sasehlobo, lo yokufakelwa amavithamini ngoba ingane zeminyaka 3 kungcono lihlehliswe. Kodwa ebusika Ayoletha etheni. Thatha Yiqiniso uthola Vitamin eziyinkimbinkimbi ekwindla isidingo ukuqala ngesikhathi kubhubhane izifo ezibangelwa amagciwane emzimbeni isivele uzilungiselele, avikelwe. Nikeza ingane imithi yakho Yiqiniso e 2 amaviki, bese ukuthatha ikhefu izinyanga 3. Ukunqwabelana amavithamini fat-encibilikayo kungabangela imiphumela enobuthi emzimbeni - umntwana wayekade anobuthi.

Amavithamini izingane: umthengi Izibuyekezo

Yini ukukhetha amavithamini izingane kusukela eminyakeni emi-3 ubudala? Izibuyekezo ukuvumela abathengi ukuba benze ohlwini olulandelayo imikhiqizo ethandwa kakhulu:

1. "Alfabhethi. Enkulisa "- kuyinto amavithamini namaminerali eziyinkimbinkimbi, eyenzelwe izingane ezineminyaka engu-3 kuya ku-7. Siqukethe 13 amavithamini 9 amaminerali, kuhlanganise calcium nokusansimbi. Nsuku zonke kudingeka baphuze amaphilisi 3, ihlukaniswe 3 ngemithamo. Ngamunye wabo umbala ezithile kanye yingxenye izinto ngabanye eziyinkimbinkimbi.
2. "Multi-amathebhu. Kid "ikhiqizwa ifomu jelly candies. Isakhiwo kuhlanganisa amavithamini namaminerali ludingeka ekuthuthukisweni egcwele ingane kuze iminyaka 4. Lilodwa sibalo ngelanga sizonikeza umzimba wengane nge izinto eziwusizo kwesilinganiso nsuku zonke.
3. Amavithamini izingane kusukela eminyakeni emi-3 ubudala "Vitrum Kids." Izibuyekezo omama ngalokhu izidakamizwa edidayo. Ngakolunye uhlangothi, ezihlekisayo, amnandi ezimibalabala isilwane izibalo abakwazi ukushiya ingane yakho qakala umuthi esihlwabusayo. emaphaketheni elula - enikeza sibalo izinyane 1 usuku, ungakwazi ungakhathazeki mayelana umthamo okungalungile. Ingane uzothola isilinganiso esifanele amavithamini namaminerali. Lokhu Ukwakheka eziyinkimbinkimbi yakhiwa calcium. Eyenzelwe izingane eminyakeni 4-7. Ngakolunye uhlangothi, yakhiwa flavour ahlukahlukene, colorants, nezivimbelakuvunda. Ngakho-ke, ngale izidakamizwa libuyekeza impikiswano.
4. "Kinder Biovital. Vedmezhuyki "6 yakhiwa amanzi-encibilikayo kanye fat-encibilikayo vitamin 3. It has uhlobo multi-anemibala jelly namabhere. eziyinkimbinkimbi eyenzelwe izingane iminyaka engu-3 kuya ku-13. Udinga ukuthatha 2-3 izingcezu ngosuku ngekuya yobudala kwengane. Imiyalelo izidakamizwa wabonisa ukuthi kungenzeka ukuba bathathe inkambo izinsuku ezingu-30, liphindwe izikhathi 3 ngonyaka. Izingane zifana amavithamini, kodwa akubona bonke omama ziyaqiniseka usizo futhi wenza ngenxa izithasiselo insalubrious.
5. Amavithamini ngomntwana iminyaka 3 "isiqongo prebiotic" kuyinto isiraphu. Isici esiphawulekayo lokhu eziyinkimbinkimbi multivitamin iyona khona kule oligofructose, okuyinto kubhekwa into prebiotic. Kwakha indawo evumayo sokuthuthukiswa bifidobacteria, kuyasiza ukuncela kangcono i-calcium. Ngaphezu kwalokho, ngokungafani nezinye Vitamin amalungiselelo ungakuvumeli ukuba ukuthuthukiswa caries, futhi aba amaSheshi, ke kuvimbela ukwakheka. "Prebiotic Pikovit" lihlanganisa 10 amavithamini kanye folic acid pantenolovuyu. Udinga ukuthatha isipuni nsuku zonke. Izibuyekezo zisikisela ukuthi izidakamizwa ubhekana ukuntuleka amavithamini emzimbeni. It has a ukunambitheka ezisawolintshi ukuthi izingane zithande. Imvuthuluka kusimo umama uzizwa Impahla ungakhululekile: njengendlela isiraphu. Izingane musa njalo ngivumelana aphuze imithi futhi kunzima ukubala umthamo.

amavithamini Wezingane calcium

Izinga nsuku zonke ne-calcium eyanele izingane kusukela ngonyaka owodwa iminyaka engu-10 ubudala kuyinto 800 mg. Esikhathini imikhiqizo efana atholakala ubisi, okusabhontshisi, amantongomane. Kodwa akulona njalo Ukudla okwanele nje imikhiqizo calcium-aqukethe. Izimpawu ezifana ndikindiki futhi amajaqamba yeminwe, izitho zomzimba, maholoholo kwesikhumba, ukopha izinsini, ukuntula uvithamini emzimbeni. Kulokhu, lo Udokotela angase anikeze isiguli amavithamini, i-calcium izingane ezivela eminyakeni 3, isibonelo:

• "Kinder Biovital ijeli".
• "The Queen."
• "Jungle".
• "Vitrum ingane."
• "Multi-amathebhu Calcium +".

Omama bathi ngcono olukhulu endleleni kwempilo yamazinyo ezinganeni ngesikhathi ethatha amavithamini calcium. Nokho, izinhlelo ezinjalo kufanele athathwe kuphela ngaphansi kudokotela, futhi uma kuboniswe, ngokuthi ama-calcium ivame ukuba zibekwe umzimba futhi kuholele ukweqisa izidakamizwa.

Self nemiyalelo umntanakho baxabane ezingalindelekile kanye nezinkinga. Ngakho-ke. ngaphambi kokunikeza amavithamini izingane kusukela eminyakeni emi-3 ubudala, xhumana nodokotela wezingane, futhi uma kunesidingo ne Udokotela awe-aleji.