Amathiphu ekunciphiseni i-cholesterol ekhaya

I-cholesterol iyisisetshenziswa esivela eqenjini lama-sterols futhi sakhiwe yisibindi. Futhi, ukungena kwakhe emzimbeni womuntu kungenzeka kanye nokudla okudliwe. Nge-cholesterol eyengeziwe, ukwakheka kwe- platexs atherosclerotic ezitsheni, ukuphazamiseka kwemizimba kanye nokubonakala kwamatshe kwesikhumba senyongo kubonakala. Ukuze ugweme lezi zifo, cishe wonke umuntu kufanele aqaphele ukuthi anganciphisa kanjani i-cholesterol ekhaya. Ukuze wenze lokhu, okokuqala kudingeka uzwisise ukuthi kungani kuhlanganiswa ngokweqile.

Izimbangela ze-Cholesterol ephezulu

Lokhu kufaka:

• Ukungondleki;
• I-Genetic predisposition;
• Ukuba khona kwemikhuba emibi;
• Ukungabi nomsebenzi okwenziwe ngokomzimba.

Ukudla ekudleni

Uma lesi sifo sibonakala, isilinganiso sokuqala okufanele sithathwe ukukhawulela noma ukuqeda ukudla okulimazayo okuqukethe amafutha amaningi we-cholesterol namafutha agcwele ukudla. Futhi ngenxa yalokhu, kufanele uyeke ukudla cishe yonke inyama (okusho amanani amafutha), ubisi nemifino yemifino (isibonelo, isundu nesokonathi). Kubuye kubalulekile ukukhipha ngokuphelele into enhle futhi unqabe ukudla ngaphambi kokulala noma maduzane ngaphambi kwalo.

Uma usazi ukuthi unganciphisa kanjani i-cholesterol ekhaya, zama ukulandela imithetho elandelayo.

1. Ukudla okunamafutha kufaka esikhundleni sezinkukhu ezinamafutha amaningi, inkukhu, njll.
2. Sebenzisa izinhlanzi eziningi zasolwandle - iqukethe ama-acid acids okuvimbela ukubukeka kwamacwecwe.
3. Ukudla okune-cholesterol encane, njenge-izaqathe, ummbila kanye nama-oats, aqukethe i-fibre edingekayo kumuntu - okuthiwa i-pectin. Unamandla okugcoba i-cholesterol esele futhi uyisuse emzimbeni. Kanti nemikhiqizo enesenzo esifanayo kungenzeka ukuthwala iklabishi ye-broccoli no-anyanisi. Iqukethe izinto ezincane ze-cholesterol.
4. Ukuvimbela ukwakheka kwe-thrombi, kufanelekile okungenani ukudla amajikijolo ahlukahlukene aqukethe i-salicylic acid.
5. Omunye "wezinhloli" owazi impendulo yombuzo ophakanyisiwe mayelana nendlela yokwehlisa i-cholesterol ekhaya iyigalikhi. Abantu abaningi ababhekene nalesi sifo bayazi ukuthi ukudla ama-clove amathathu kuphela ngosuku kuzosiza ukunciphisa i-cholesterol cishe ngo-15%.

Amakhemikhali anamafutha aphansi e-cholesterol

Ngaphezu kokunamathela ekudleni okuthile, ukuqeda lesi sifo, ungasebenzisa enye indlela yokwelapha. Lena yindlela yokwelapha. Kunezinhlobo zokupheka eziningi zokusetshenziswa kwazo. Isibonelo:

• Thatha amagremu angu-20 we-wort St. John kanye ne-yarrow ne-4 amagremu we-arnica izimbali. Thela wonke amanzi abilayo (mayelana nengilazi) futhi ungafaki okungaphezu kwesigamu sehora. Phuza ngama-sips amancane lonke usuku. Lelashwa kufanele ihambisane nezinsuku 40-45.
• 3-4 tbsp. L. Izimbali ze-Hawthorn zifaka ingilazi yotshwala. I-Tincture ishiywe endaweni emnyama izinsuku ezingu-10, ungakhohlwa ukuyixhaphaza ngezikhathi ezithile. Ngemuva kokuthi isikhathi sidlule, kufanele sithathwe, sihlanjululwa ngamanzi, sipuni isipuni izikhathi 2 ngosuku.

Sithemba ukuthi iseluleko sethu sendlela yokunciphisa i-cholesterol ekhaya kukuhle kuwe.