Lezi zitshalo ezincane zeminwe: okuhle nokubi

Ngendlela yokuvuna komhlaba, lesi sitshalo esiyisitshalo esiyingqayizivele sesaziwa isikhathi eside, hhayi kuphela ekhaya eNdiya nasezweni lase-Asia Minor, kodwa naseYurophu naseRussia. Kodwa njengendlela ikhambi elimnandi ekwelapheni izifo eziningi kanye nokulahlekelwa isisindo, sisanda kutholakala izimpande ze-ginger rasprobovali . Izinzuzo kanye nezimo ezimbi nazo aziqondi kahle, okungenani akuwona wonke umuntu owazi lokhu.

Yini enhle nge-ginger

Ngokuvamile, konke okukuwo kuhle: kokubili ukunambitheka, nokubukhali, nezakhiwo eziwusizo, futhi ngisho nalezimpande ezinamathele amaningi zibukeka zihle kakhulu. Abaningi bethu bakithi isikhathi eside babengenakuqonda ukuthi yiluphi uhlobo lwesimangaliso sezilwandle esabonakala emashalofini esitolo esikhulu kanye nalokho abakudla umsizi we-ginger. Ukusetshenziswa nokulimala kwalo - isihloko senkulumo ehlukile, kodwa okokuqala - kancane mayelana nokwakhiwa okuyingqayizivele. ENdiya yasendulo, lesi sitshalo sasibhekwa njengesilonda kuzo zonke izifo. Lokhu kuyingxenye ungavumelana: empeleni, i-ginger iyindawo yokugcina yangempela yamavithamini (A, C, B), izakhi eziyigugu (i-calcium, i-potassium, i-magnesium, i-zinc, i-phosphorus, insimbi, njll.), Ama-amino acids abalulekile emzimbeni womuntu (phenylalanine , Valine, methionine, tryptophan nabanye).

Futhi manje mayelana nezinzuzo

Mhlawumbe, lo ngumbuzo obunzima kakhulu mayelana nomsuka we-ginger. Izinzuzo (kanye nokulimala kwezinye izimo) zingavezwa emakhasini amaningi, futhi kubonakala kungavamile. Noma kunjalo, izindawo zokuphulukisa zalezi zimpande ezingavamile zisetshenziselwa imithi yomdabu ukukhuthaza inqubo yokugaya nokuphatha izifo zamathambo, ukuhlanzwa kwemithambo yegazi. Isenzo saso sokulwa ne-antiparasitic saziwa futhi. I-ginger ingathathwa njenge-analgesic yekhanda, isisindo, ukujoyina kanye nokuya esikhathini. Ukwandisa ukuzivikela komzimba kanye nezwi. Yamukela lesi sitshalo kanye nezifo ezihlukahlukene zesifazane - i-myoma, ukunamathela, ukungabi namandla. Futhi amadoda amhlonipha ngokukwazi kwakhe ukuvimbela ukuthuthukiswa kwe-prostatitis nokugqugquzela umsebenzi wezocansi. Okuthandwa kakhulu yi-ginger yokwelashwa kwemikhuhlane. Kuhlanganiswe ekubunjweni kwayo, ukuphazamiseka kwamanani amavithamini namafutha abalulekile anesimo sokufudumala nokukhukhumeza okuqinile. Okokugcina, lesi siphuzo esiphundu, esiphundu sithandwa kakhulu yibo abafuna ukunciphisa umzimba ngaphandle komhlatshelo omkhulu.

Isimpande se-Ginger sokulahlekelwa isisindo

Lapha ungazinikela mahhala. I-tea, ezihlukahlukene ze-cocktails, isithasiselo kuma-saladi amasha, ama-side dish kuya inyama kanye nezinhlanzi zezinhlanzi, izicucu ezifakwe ku-sushi, izithelo ezihlosiwe - nganoma yiluphi uhlobo, impande ye-ginger inhle. Izinzuzo kanye nokulimala kulokhu kuvele kungenakwenzeka: izincomo zokusetshenziswa kwazo ziphindwe kaningi kunezingqinamba - sizokhuluma ngazo kamuva. Phakathi naleso sikhathi - zokupheka okumnandi kunazo zonke zokunciphisa.

• Itiye le-Ginger. Ama-cuttings amasha alinganiselwa ku-10-12 cm anqunywa abe tincetu ezincane, abeke i-thermos eyodwa-litre bese ethululela amanzi abilayo. Ukuphonsa lapho isiyingi selamula bese uvale. Ukumelela amahora ambalwa. Uma usebenzisa, engeza uju.
• Phuza nge-ginger kanye namakhambi aphunga. Grate 100 g we-ginger, uphonsa ibhodlela elingama-3 litre lamanzi abilayo, uphonsa amaqabunga e-mint, ilamula lemon, ama-lemon tincetu, vala ukushisa nokumboza ngesembozo. Ihora elizayo isiphuzo sesilungile. Ungayiphuza itshisa futhi ibanda.

Iziphuzo kanye nama- teas anezitsha ze-ginger ezihlanzekile, amathumbu, ukusheshisa umzimba nokushisa amafutha.

I-Ginger: izinzuzo nokuphikisana

Njenganoma imuphi ukwelashwa we-herbal, i-ginger inezinamba eziningi zokuphikisana. Ngakho-ke, ngenxa yobuningi bamafutha abalulekile kuwo, kunconywa ukuthi uyithathe ngokucophelela kubantu abanesilonda se-peptic esiswini nasemathunjini. Ngenxa yethonya elinamandla le-ginger alinconywa ngabantu abano-hypertensive, abantu abanesifo senhliziyo, kanye nabesifazane abakhulelwe. Futhi into eyodwa: ungayisebenzisi kabi ebusuku - kukhona ingozi yokungalali.