Lena isihlahla emangalisayo - Kamalibhele: kwabahle umonakalo ...?

Lokho kushiya kuphela kamalibhele feeds umkhiqizi odumile kasilika yemvelo (amacimbi kasilika), uyazi cishe wonke umuntu. Kodwa ngaphezu amahlamvu, kamalibhele kunikeza futhi simnandi kakhulu, kanye nokhuni yayo iyigugu-iKhabhinethi-amakhosi ngenxa isakhiwo amahle umsungulo ekucubungululeni. Kusukela ukhuni kwaso kwenziwe zomculo. Kanti zonke izakhamuzi zakule ezifundazweni eziseningizimu ye ezweni lethu ukusebenzisa ukhuni kamalibhele ukukhiqiza elimnandi ngabhema. Berry ukupheka sezimoto okumnandi futhi compotes, wenze elimnandi ukukhanya iwayini. Ngalezo zinsuku, lapho udayi chemical kwakungafanele kwamehlo akho, ngoba nokudaya izindwangu lalisetshenziselwa kamalibhele. Ukusetshenziswa kwalesi manje okungabazisayo, njengoba benjalo nalabo abangase Iqoqa futhi liwenzele amajikijolo, "ugabise" isici ngesineke izandla onsomi nezindebe. Kodwa lokhu upende, nakuba ophikelelayo, livela bekulula - nje ukusula ilungelo izindawo berry juice kamalibhele esifanayo, umbala angavuthiwe negcwele kuphela kweso zinyamalale.

Nasi isihlahla emangalisayo kamalibhele. Ukusetshenziswa kwalo ngenxa yesintu ifaniswe kuphela ukuthi we palm kakhukhunathi, okuyilona elisebenzayo futhi futhi uyayondla futhi agqokise abakhileyo ezishisayo. Thina ukhukhunathi, ngeshwa, ingatholwa ezitolo, kodwa namanje hhayi isizathu sizizwe sintula.

Ukwelapha izindawo kamalibhele Sekuyisikhathi eside esetshenziswa yilabo abamele okuthiwa noma imithi yolunye uhlobo. Izithelo zalo muthi aqukethe intilibathwa izakhamzimba. Leli siko berry fructose kanye glucose, futhi acid ephakeme, kanye amafutha abalulekile, kanye carotene, futhi macronutrients. Ngisho umuthi olusemthethweni uye kuqala ukukhokha kamalibhele inkokhiso: ungamangali uma, kanye okusajingijolo ujamu uzobe kamalibhele Kunconywa. Ukusetshenziswa ngayo ekwelapheni kolwelwesi ne-asidi eningi neyaziwayo manje ngokusemthethweni.

Uma ihlumela phisa namaqabunga ezisencane kwesihlahla kamalibhele (kangaka okuthiwa kamalibhele ezindaweni eseningizimu yezwe), umhluzi okuholela kuyinto diaphoretic kakhulu. Futhi ngokuphelele elawula umzimba fat, okwenza kube ekahle labo abafisa ukuba ulahlekelwe isisindo. Juice isibambo kusuka amajikijolo fresh, mulberries, kokusisiza ukuba sibhekane nesimo ephethwe umphimbo. Kodwa bona amajikijolo - hematonic esihle.

Odokotela azikakutholi contraindications ukusetshenziswa berry esihlwabusayo futhi ewusizo, okuyinto kamalibhele. Ingozi nezinzuzo izitshalo kakhulu ngokuvamile kuyahambisana, kodwa kusuka kamalibhele kukhona nhlobo umonakalo. Ngaphandle kokuba nidle izithelo kakhulu overripe bese uhola i yisisu. Noma ngeke isici esiyingqayizivele kamalibhele. Kodwa ngisho esimweni ngalesi sifo kusho kuba ibangelwa zifike kamalibhele, izinzuzo kuyovama: ukuhlanza amathumbu ubuthi.

Into kuphela ukuthi kungenziwa Kunconywa, ngoba engenzi sithathe izithelo Lesi sibalo sehle sisuka phansi. Kamalibhele amajikijolo ngokushesha uphendulela omuncu. Uma ufuna ukuvuna ke ngaphansi kwesihlahla, ukusakaza ishidi noma ifilimu plastic, okuyinto nokuzamazama amajikijolo. izithelo kuvuna lihamba, basuke wawugxilisa umthamo oyifunayo walunziselela ukucubungula.