U-Yuri Popov nezindlela zakhe zokuphulukisa umzimba

Impilo yomuntu ixhomeke esimweni somgogodla wakhe. Eziningi zezinkinga ezingemuva zixazululwa ngosizo lwezivivinyo ezikhethekile. Umbhali weyodwa yamasu okubuyiselwa kwempepho u-Yuri Popov , isayensi yesayensi, isazi sezinto eziphilayo esizinikele ekutadisheni izifo zalesi sigaba somzimba.

Iyiphi indlela ka-Yuri Popov esekelwe?

Izakhiwo eziyinkimbinkimbi ezakhiwe ngu-Yuri Vasilievich Popov zisekelwe ekuqinisekiseni ukuthi zonke izifo zihlobene nomsebenzi wengqondo. Idlulisela izitshengiselo kwezinye izitho ngosizo lwezintambo zensimbi eziseziteshini zama-vertebrae ahlukene. Nganoma yikuphi ukuguqulwa, izinga le-pulse elidluliselwayo liyehliswa esithombeni esifanayo, futhi lokhu kuyimbangela yokubukeka kobuhlungu.

Umgogodla we- spinal uvikela njengamafayilini . Ngakho-ke, ukuze ulondoloze impilo, kufanele uyikhokhele ngokukhethekile. U-Yuri Popov ukholelwa ukuthi imbangela yazo zonke izifo isendleleni yokuphila eqondile, eholela umuntu. Esimweni esihle, umgogodla awufanele ugobe noma ukuphefumula. Emntwaneni osanda kuzalwa, kuqondile. Umgogodla onempilo wengane awunayo ukukhubazeka. Ngomuntu omdala, ngesikhathi sokuphila, kunezinsika ezine ze-ridge: umlomo wesibeletho, i-lumbar, i-thoracic, i-pelvic. Amabili okuqala abizwa ngokuthi lordosis. I-thoracic ne-pelvic ibizwa ngokuthi i-kyphosis.

Umthelela wokugoba umgogodla ezingxenyeni zangaphakathi

Zonke izibopho zomgogodla zenzeka ngaphansi kwethonya lokuvuthwa komzimba futhi zivela eqinisweni lokuthi abantu bahambisa kancane. Ithonya elibi lenziwa umsebenzi wokuziqhenya ngokweqile. Ukuvinjelwa okwesikhathi eside kwalesi sigqila kubangele ukucindezela kwezintambo zomzimba, ukuwohloka kwegazi nokubonakala kwezifo ezingapheli. U-Yuri Popov uthi ukugoba esifundeni somlomo wesibeletho kuholela esibhedlela senhliziyo, izinkinga zememori, ukubonakala kwekhanda, ukuvuvukala ebusweni nasentanyeni.

I-Kyphosis ye-thoracic ridge yimbangela ye-intercostal neuralgia, izifo zenhliziyo namaphaphu, ukuphazamiseka emsebenzini wesimiso sokugaya, isibindi. I-Lumbar kanye ne-pelvic bend idala izifo zezinso nezinhlayiya ze-adrenal, ziholela ezifweni ezithombeni zokubeletha kanye nokungasebenzi, kanye ne-radiculitis, sciatica, i-arthrosis.

Izimiso zokwelashwa ngokusho ohlelweni luka-Yuri Popov

Ukwelashwa kwezifo eziningi kungaba uma umuntu enomgogodla ophilile. Ngenxa yalokhu, usosayensi weza nge-19 yokuzivocavoca umzimba. Bakuvumela ukuba usule umgogodla, uvumelanise ukugoba, uqinise i-corset yemisipha. U-Yuri Popov uphawula ukuthi ukutakula nokuvuselelwa akuyona umzimba owanele kuphela. Kubalulekile ukwenza ezinye izincomo:

• Ukudla kwasekuseni akudingeki ngaphambi kuka-11.00, isidlo sakusihlwa - kungakapheli 18.00.
• Kanye ngesonto udinga ukuhlela ukudla "okumile". Kulolu suku awukwazi ukudla nokuphuza amanzi.
• Phinda izinqubo nsuku zonke izikhathi ezimbili imizuzu engu-15-20.
• Yenza imijondolo yansuku zonke imizuzu engu-20 noma isigamu sehora. Ngezinye izikhathi ukugijima kuthatha indawo ngokuhamba.

Ukulandelela ukuguqulwa kwezinguquko, kufanele uqale i-notebook, lapho inothi yansuku zonke inani le-blood pressure, impulse, izinga lokushisa komzimba, isisindo.

Ukuzivocavoca umgogodla nomzimba wonke

Izivivinyo ezintathu zokuqala ezivela enkimbinkimbi zihloswe ukuhlanganisa ukugoba kuzo zonke izingxenye zomgwaqo. Zenziwa endaweni ezingqimba phansi. Ngesikhathi sokuzivocavoca, kufanele uzame ukuhlukumeza yonke imisipha, ungapheli umoya, uphefumule ngokuthula nangokulinganayo. Umthwalo kufanele ukhethwe ngamunye. Ngakho, kufanele wenze lokhu okulandelayo:

1. Ukwenza umsebenzi, udinga ukulala emlonyeni wakho, imilenze iqonde. Izikhali eziqondile zihamba phambili futhi zigxile emgodini. Esinye sezitho ezingenhla sithatha iminwe yomunye futhi sizama ukwelulela kwichungechunge. Kulokhu, hlukana zonke izicubu zomzimba. Kulesi sikhundla, ukuhamba ngokushelela kwesinye ngakwesobunxele nangakwesokudla. Ukuzivocavoca kuphindwe izikhathi ezingu-8.
2. Udinga ukugoqa ngemuva kwakho. Izandla nezinyawo kusele endaweni efanayo njengesikhathi sokuzivocavoca kokuqala. Amasokisi angadonselwa kuwo, ukuze izithende zibheke phambili. Benza imiqulu enamandla ngenye indlela ehlombe kwesokunxele nangakwesokudla. Uma wenza ikhanda lijikeleze ekumeni lapho kuqhutshwa khona umqulu. Nge-crunch engenzeka emajoyini akudingeki ukuba unake.
3. Ukuzivocavoca ukulala emhlane wakho. Izingalo ezinomsindo zikhona eceleni kwesiqu. Qinisekisa imisipha yomzimba, imilenze nezingalo futhi ujikeleze ikhanda ngakwesobunxele futhi ngakwesokudla ukuya. Ukuvivinya umzimba okulula kukuvumela ukuba ususe u-osteochondrosis wesibeletho, ukhulule ikhanda, uvuvule ebusweni. Uma kunzima, umzamo wokuguqula unganciphisa.

Umqeqeshi Yuri Popov

Udokotela wezokwelapha wendabuko uye wakha ukuqeqeshwa okhethekile, lapho angakwazi khona ukubuyisela imisebenzi yomgogodla ngokuzimela. Iqukethe ishalofu eqinile nesakhiwo. I-angle yokuthambekela ingashintshwa kuye ngesisindo somuntu kanye nezinga lakhe lokulungiselela. Efreyimeni kukhona imigoqo ekhethekile yemilenze nezandla. Bangakwazi ukuqhutshelwa ebangeni elifunayo futhi basebenzise ngokusebenzisa intaba ekhethekile. Ukubamba umzimba ngesimo esithambekele ku-simulator, kukhona ibhande.

Okokuqala, i-ridge isolulwe futhi yenziwe. Lo muntu uphakamisa phansi. Ngaphansi kwethonya lesisindo, umgogodla welulekile futhi uhambelana. Ukuqiniswa okulandelayo kwe-corset ye-muscular kufinyelelwa endaweni eqondile lapho wenza isethi yokuzivocavoca. Imithwalo ye-simulator ikhethwe ngamunye. Naphezu kwekutsi emkhatsini wemakilasi bekungekho timo tekulimala, ungaqala kuceceshwa kuphela ngemuva kwekubonisana nodokotela.