Amakhambi Folk ngoba umkhuhlane ekhaya

Esikhathini off-inkathi akunzima kakhulu umkhuhlane noma SARS, futhi lapho ungakwazi zavele kanye nemfuluwenza. Jabulela lokhu kancane: imfiva, ukukhwehlela, emphinjeni abandayo, okulumayo nezesabekayo okubi, ubuthakathaka. Yiqiniso, ungakwazi ukushaya sifo izidakamizwa. Nokho, kwezinye izimo, ukusiza futhi amakhambi abantu ngoba umkhuhlane.

Iyini imfuluwenza. izimpawu isifo

Umkhuhlane - i-acute nezifo zokuphefumula. Imbangela-ke ama-virus, okuyinto izinhlobo eziningana (A, B, C). Kubalulekile ukwazi ukuthi into enzima kakhulu kwenzeka Umkhuhlane kubangelwa igciwane uhlobo A. liwumthombo oyinhloko ukutheleleka - kuyinto umuntu ngokwakhe. Ikakhulukazi Umkhuhlane asebenzayo idluliselwa esigabeni sokuqala ngu amaconsi sisemoyeni. ezimbalwa Ngokuvamile abantu sina ngalesi sifo. Nokho, ukwelashwa imisiwe okusongelayo zinkinga, bese amakhambi abantu ngoba umkhuhlane futhi SARS ngeke kusize. Ngokuvamile izimpawu zokuqala ezingu 2 emva kokutheleleka. Igciwane engena ipheshana zokuphefumula, nemisebenzi yalo ebalulekile zibulale epithelium, okuyinto yenza umsebenzi zokuzivikela. Umzimba echayeke nezinye amagciwane namagciwane. Yingakho amakhambi abantu ngoba umkhuhlane ekhaya kungcono ukusebenzisa lapho kuqubuka lesi sifo. Ngokuvamile, uphawu sokuqala ngomkhuhlane omkhulu. Kukhona amacala lapho evuka ukuba 40 ° C. Man azizwa ukuqaqamba wonke umzimba, obukhulu futhi ezidabukile imisipha. Ehamba esesimweni esinjalo, nekhanda. Ngokuvamile, Umkhuhlane akuyona elinesimo amakhala yisisu kanye ukukhwehlela ezinsukwini ezimbalwa zokuqala zokugula. Acute nezifo zokuphefumula kuyinto, kunalokho, kusukela ezinsukwini zokuqala ziboniswa kanye rhinitis, ukukhwehlela, nokuthi kancane kancane eshintsha kusuka ezomile ukumanzisa. Thanda umkhuhlane, umuntu enomuzwa ukukhathala, ukungabi namandla. Uma lesi sifo futhi ibangelwa igciwane ke aphathe ngayo imithi elwa namagciwane ayenzi mqondo. Ukusebenzisa amakhambi athile abantu ngoba umkhuhlane, ungakwazi kakhulu lula isimo sabo, futhi asize umzimba ukuba amthethise isifo.

I iziphuzo ezilungile umkhuhlane

Wonke umuntu uyazi ukuthi phakathi nenkonzo ukugula, odokotela batusa ukuphuza uketshezi oluningi. Kodwa kumelwe kube egcwele vitamin C odingekayo ngosuku Isiphuzo ekahle - ukumnika rose ezinqulwini currants. Okunjalo amakhambi abantu ngoba umkhuhlane askorbinku ocebile. okhalweni Dry kufanele uqale nquma. Khona-ke 5 wezipuni amajikijolo ukugcwalisa kanye nelitha elilodwa lamanzi ashisayo abilisiwe. Lokhu arcade kwenziwa ngendlela thermos, ngakho isiphuzo ozothola zonke izinto ezidingekayo endle rose. Phikelela akanasabelo esingaphansi 8 amahora. Ungasebenzisa ukumnika isikhathi ngasinye lapho ukoma. Ungase futhi Ukwengeza spoonfuls ambalwa uju, kodwa kunconywa ukwenza nje ngaphambi idili. Eyesibili umthombo owusizo ngokulinganayo vitamin C - black currant. Jam, amajikijolo abandayo, amahlamvu (kokubili fresh futhi omile) - ukulungiswa izidakamizwa ekwelapheni ivumelane wonke. Ngokulandelayo, sixoxe ngokuthi buyini amanye amakhambi abantu ngoba umkhuhlane esetshenziswa ogogo bethu.

Okusajingijolo, cranberry kanye nezinye antipyretics

Enye yezindlela eziphumelela kakhulu ngazo ukwehlisa izinga lokushisa komzimba, i-raspberry. Kungcono ukudla amajikijolo fresh, okungase ugaye nge ushukela. Kodwa kuyinto ngokulinganayo ewusizo futhi ngeke jam kanye itiye kusukela amaqabunga Amahlumela zalesi sihlahla. Okunjalo amakhambi abantu ngoba umkhuhlane ekhaya ngoba abantwana kuyoba okuphephile nezuzisayo, njengoba salitsillatov inombolo berry kancane. Tea kumelwe ibe ngu-2 noma 3 wezipuni ujamu uthele amanzi afudumele. Ukuze abhubhise bonke izinzuzo, is hhayi Kunconywa ukusebenzisa amanzi ashisayo. I ukumnika kufanele esiphuza gulps ezinkulu. Ngemva kokuthola lokhu imithi ngesikhathi esisodwa kuzokhulisa ukujuluka, ngakho udinga ukuba utshani elomile izingubo in isitokwe. Okufanayo possesses izakhiwo antipyretic viburnum. Kungcono ukuvuna ekwindla. amajikijolo Frayed noshukela kahle egcinwe ku esiqandisini. Enye antipyretic esihle - itiye cranberry. Lungiselela it like a raspberry. amajikijolo Frayed wathela amanzi, khona-ke ukumnika is elicwengekileyo. Cranberry kubhekisela esenzakalweni esiyisimangaliso-antibiotic zemvelo, kahle ke ulawula ukushisa exchange izinqubo umzimba kwehlisa izinga lokushisa. Kwasebenza kahle futhi amakhambi abantu ngoba umkhuhlane (ekhaya, njengoba ungabona, ungakwazi ukupheka eziningi izidakamizwa) ngesisekelo a Linden. Isiphuzo ibhalwe nje elula: izimbali zigcwele amanzi abilayo futhi sokunika. ukuphuza ukuvuvukala okunjalo, umphumela isinqandakuvunda futhi ithambisa ukukhwehlela. Ngaphezu kwalokho, itiye lime lokudla okumnandi kakhulu futhi elimnandi, ke udakwe injabulo abadala nje kuphela kodwa futhi izingane.

amakhambi Folk ngoba umkhuhlane izingane

Akubona bonke infusions kanye esebenzisa imithi ehlukile ukulingana ukwehlisa izinga lokushisa futhi izimpawu kwezingane ezincane. Izingane kuyindlela enhle ukuze ucime ukoma uphinde wehlise izinga lokushisa kuyoba decoction cherry omisiwe. Isithelo kufanele igcwaliswe ngamanzi (mayelana 0.5 ilitha amagremu 100 izithelo) kanye on ukushisa low ukuhwamuka wesithathu ivolumu Imininingwane. Futhi ukubuyisela amaminerali Okusele ewusizo ukunikeza Kiddies decoction sezithelo zevini ezonyisiweyo. Lokhu isiphuzo - inqolobane izakhamzimba. Zonke lezi amakhambi abantu ngokumelene Umkhuhlane izingane uphelelise le evamile isanqante juice. Kuyinto unothile ngamavithamini A no-C Unganikezela futhi itiye ginger (endleleni, kutuswa ukusebenzisa njengendlela yokuthola ekuvimbeleni imikhuhlane). Grate impande ginger, engeza uju, lemon - neziphuzo anempilo usulungile.

Izinongo ekulweni imikhuhlane

Akuwona wonke umuntu aqaphele iqiniso lokuthi izinongo kukhona anamandla stimulators omzimba bese Sekuyisikhathi eside lokuphila elalisetshenziswa okhokho bethu njengoba ikhambi Folk ngokumelene umkhuhlane. Ngo inkathi imikhuhlane kungasiza ukuvikela nesinamoni umzimba. Isigamu isipuni le ngxenye kuyadingeka ukuze uthele amanzi abilayo, engeza uju kanye pepper kancane black. Izindlela ezinjalo anezakhi ezinhle elwa namagciwane. isinongo Okungalindelekile kodwa ngempumelelo kakhulu ekulweni umkhuhlane iyona umfire ezivamile. Uma kuwukuthi ukuphela kwalesi umhluzi ukupheka engeza 3 amaqabunga omqhele, ukuthi ukudla okunjalo akukhona kuphela esiphundu, kodwa futhi ewusizo. spice okunjalo akuhambisani amagciwane ukusakaza kunomphumela omuhle isimiso somzimba sokuzivikela futhi iyakwazi nokuba okudambisa ubuhlungu. Lapho kuvela izimpawu zokuqala lomphimbo obuhlungu ngeke clove. Kuyadingeka ukuba ugaye (noma ukuthatha kakade nepepper), engeza kancane (on the tip of ummese) ku ingilazi yobisi abilisiwe sokunika cishe imizuzu engu-10. Phuza sips kancane kakhulu. Ubisi umane uxubha umphimbo obuhlungu. izingxenye ezidingekayo ezisebenzisa yoga ekwelapheni imikhuhlane - cardamom. Tea ngesisekelo ukulungiselela icala layo. Isigamu ilitha lamanzi kufanele kuthathwe amayunithi 9. cardamom, engeza clove ezimbalwa (5-7 inflorescences), usinamoni induku kwengxenye isipuni ginger yashizi. ukwakhiwa okunjalo kumele kubiliswe imizuzu engaba ngu-5. Bese wengeza inkomishi yobisi, futhi konke lokhu waphinda alethwe ngamathumba. On isicelo, uma esetshenziswa kungenziwa ezinoshukela uju. A ikhambi kuhle imikhuhlane - ubisi ne ukwengeza turmeric. It lifudumeza umzimba, ekunciphiseni ukuvuvukala emphinjeni.

Anyanisi nesweli - imithi elwa namagciwane yemvelo

Uma lesi sifo isiqala kuthuthukiswe, ngokushesha ngangokunokwenzeka kufanele sisebenzise lezi amakhambi abantu ngoba umkhuhlane. Ngokushesha usike garlic kanye no-anyanisi ukuze clove ambalwa. amafutha abalulekile okuyinto ziqukethe, babe kakhulu izakhiwo elwa namagciwane. Imifino kumele esikhundleni ngemuva kwamahora ambalwa. Nokho, kuwufanele ukukhumbula iphuzu elibalulekile: pair idinga kuphela uhogela. Kunoma ikuphi ke akudingekile ukubeka garlic ochotshoziwe noma izingcezu ngqo mucosa acinene. Waba yini umphumela wesibindi izenzo ezinjalo kungaba isikhumba ezishile.

Ungakwazi namanje ukupheka nesweli amathonsi. Kuze kube yimanje, mayelana 100 amagremu garlic ochotshoziwe ukuthulula likagologo. Iconsi isikhungo izindleko ukuvuza ulimi ezinjalo, ukubamba okwesikhashana bese ukugwinya. Lokhu kwelashwa kufanele kuhlale kuphele izinsuku ezintathu okungenani. Ngenxa impahla yayo isinqandakuvunda, garlic lubaluleke ukucinana kwemigudu yokuphefumula, inyumoniya. Kufanele wanezela ngqo ukudla. Yiqiniso, abantu abanezinkinga nge ipheshana wokugaya ukudla, adle anyanisi nesweli kuyadingeka eziningi limited.

amakhambi Folk ngoba umkhuhlane kanye anyanisi yasetshenziswa isikhathi eside. Enye indlela kokuphatha imikhuhlane nalo wukuthi isibani ukuxubana oluyimpuphu uju, ushukela, engeza amanzi kanye thumba le ngxube kwaba 3 h. Gcina imithi esiqandisini kuyadingeka. Thatha isipuni izikhathi eziningana ngosuku. inhlanganisela enjalo - indlela enhle kakhulu yokuvimbela imikhuhlane.

ukukhwehlela Phatha amakhambi abantu

Ukuqeda kukhwehlela awukona ngempela ukusebenzisa amaphilisi akhethekile kumasayiraphu. Okokuqala, ungazama futhi amakhambi abantu ngoba umkhuhlane nokukhwehlela. Ngokuba ukulungiswa kwemithi ngesisekelo ubisi anyanisi kufanele kuthathwe ekhanda anyanisi. Futhi idinga 1 ilitha ubisi, okuyinto edingekayo ukupheka imifino impande esimweni esithambile. Khona-ke uju wanezela (mayelana isipuni). Ingxube ukuthi triturated esimweni puree futhi wasebenzisa isipuni ihora ngalinye. Izingane imithi enjalo kufanele anikezwe isipuni.

umsizi Good ekulweni ukukhwehlela - black isithombo. Kuyinto ecebile alkaloids nezinye izinto eziwusizo. Isithelo usike ikhefu kahle esikhulu okuyinto ugcwele ngoju. Ngemva kwesikhathi esithile, isithombo ake ijusi. Ingxube kwaphumela kuyadingeka ukuthatha isipuni izikhathi eziningana ngosuku. Kubalulekile ukwazi ukuthi lesi imithi lokudla okumnandi kakhulu futhi ezimnandi ngisho izingane ezincane. Isithelo ingasetshenziswa futhi kabusha ukungeza umthamo fresh uju.

Ikhambi zakudala ukhwehlela - ubisi, yezinyosi namangqanga. Ukunikeza amakhambi abantu ngoba umkhuhlane kadokotela kanye ingxube enjalo ukuxoxa bronchi: isinyathelo esisodwa isipuni likagologo, yezinyosi namangqanga ancibilike konke a okugeza amanzi. It is waphawula ukuthi uma uthatha lolu ukukhwehlela imithi ngokushesha impela. Yiqiniso, ungafaka isicelo kuphela kubantu abadala.

Futhi izingane ezifaneleke isiraphu zikaphayini. It ibhalwe kusukela abasha zikaphayini Izigaxa noma fir. Pine efihlekile uthathe tincetu amancane, wafaka gilazi tsha futhi uthele semali ushukela. Ungengeza eminye futhi ama-raspberry, uju. Gcina lokhu isidingo izidakamizwa kule esiqandisini. Kukhona okuhlukile nokulungiselela: ingxube okuholela uthele enkomishini yamanzi abilayo futhi imizuzu phezu namabhati umusi for 8 amahora.

Salt kanye namanye amathuluzi ekulweni rhinitis

Lapho kuvela izimpawu zokuqala of umkhuhlane (inkathi kanye imikhuhlane ngenjongo zokuvimbela) angasebenzisa abavamile ithebula usawoti noma ulwandle. Ukuze lavage acinene kuyadingeka ukulungiselela isixazululo. I beaker amanzi abilayo usuhlakazekile 1 isipuni sikasawoti. Khona-ke, kumelwe lolu ketshezi engahashazanga sinuses. Ubuchwepheshe we Inqubo kanje: eduze omunye ikhala futhi imuncwe isixazululo yesibili. Kufanele kwenziwe ukuze amanzi odabule amavesi acinene, wangena ngalo ingaphakathi ngomlomo. Ungase futhi sebenzisa isipetu esincane. Into esemqoka - nisela kahle mucosa. izingane ezincane zingabamba umbe amaconsi ambalwa ku amavesi acinene. Lokhu kusho ngempumelelo liquefies isikhwehlela izona Amagciwane kusukela ingaphakathi acinene. Breathing kulula, futhi amakhala yisisu isebenza ngokushesha kakhulu. isixazululo enjalo kungenzeka futhi ukuhahaza lapho izimpawu lokuqala angina. Kusho kususa kahle izinqubo ukuvuvukala futhi ine lula magciwane umphumela. Kungcono ukusebenzisa ukupheka isixazululo uLwandle Lukasawoti, ngoba amumethe zonke izinhlobo microelements. Ungase futhi wengeza amaconsi ambalwa iodine ukuthuthukisa ukusebenza. Siza sibhekane ngokuphumelelayo rhinitis futhi ashisayo unyawo okugeza. Amanzi (bese ku amasokisi) angase engezwe lwesinaphi yomile. Njengoba acinene lehla futhi wasebenzisa umpe Aloe, kalanchoe, beet. Ukuze ekwelapheni izingane ezincane, lezi amakhambi buhlanjululwe ngamanzi. Njengoba abadala, zaziwa kahle kakhulu ngokwawo ekulweni nge okugeza abandayo.

Ukukhulelwa imikhuhlane

Ukuzala - inkathi ebalulekile ekuphileni komuntu wesifazane. Ngalesi sikhathi kubaluleke kakhulu ukuba banake ngenxa nempilo yabo engozini. Ngeshwa, ngisho umkhuhlane (ingasaphathwa umkhuhlane) eyenziwa phambili okwakuhlalwa kuzo lapho kusaqalwa, ungakulimaza ingane. Kodwa ukwelashwa izidakamizwa ezivamile akwamukeleki, ngoba wonke amakhemikhali ufake umzimba kanye nengane. Ngakho-ke kungcono ukusebenzisa amakhambi abantu ngoba umkhuhlane kwabesifazane abakhulelwe. Uma lesi sifo isivele okwenza ngokwayo wazizwa, kufanele ngokushesha uqale ukuphuza copiously: raspberry, itiye lime, ubisi olufudumele ngoju. Akubalulekile ukusebenzisa eningi itiye Mint noma lemon namafutha. Lapho izinhlungu zithi semphinjeni bakhe ukusiza lemon. Sika nezithelo umpe lwawo ongabhubhisa flora pathogenic. Futhi susa ukuvuvukala umphimbo ngokusebenzisa rinses Sage tincture, chamomile, brine. kungase kutholakale kahle futhi ephefumula ahlukahlukene. Kuzo, ungakwazi ukwengeza amafutha abalulekile, amakhambi okwelapha. Kodwa kuwufanele ukukhumbula ukuthi ngesikhathi lokushisa lezo zinqubo kufanele uyekwe. Uma kukhona imfiva, futhi lapha beze amakhambi usizo abantu ngoba umkhuhlane ngesikhathi sokukhulelwa: currant, cranberry, okusajingijolo. Kungasetjenziswa kuya ukulibopha ikhanda (indwangu noma ithawula ofakwe amanzi abandayo). Isikhathi esining impela phakathi abandayo bekhanda waphawula. Lahla ngokusebenzisa leaf iklabishi okuyinto okumelwe lihambisane nendlela ekhanda. Uma ukhwehlela kakhulu usizo ngobisi ne ibhotela noma ihansi fat. Okuhle ithambisa amashubhu bronchial kanye yomoya cocoa zemvelo ibhotela. isiqeshana wakhe, kancane ukusivumela futhi kugwinywe. Akwaziwa futhi indlela asisingatha ngayo ukukhwehlela: iqabunga iklabishi ezigcotshwe uju kanye isetshenziswa esifubeni. Lokhu ukugoqa kuyinto siya sifudumala esihle umgudu wokuphefumula. Ngemva kwesikhathi esithile, ungabona ukuthi uju egxile ngokuphelele, futhi ishidi aqala ukufiphala. Ikhuphuka izinyawo omama abakhulelwe akufanele kube, kodwa izandla zakho ngaphansi amanzi ashisayo egijima ngisho Kunconywa.

Kuwufanele ukwazi uhlu izitshalo zokwelapha ayingozi kubantu besifazane abakhulelwe. Lezi zihlanganisa Tarragon, Mint, Fern, rue, celandine.

Ngesikhathi egula umzimba uchitha amandla amaningi azolwa negciwane, ngakho ukudla ngalesi sikhathi kufanele sibe abalinganiselayo. Akubalulekile ukusebenzisa amafutha, bhala esindayo, yokulamba lula ngeke nje kuphela kukuzuzise.

izincomo Jikelele nokuvimbela SARS

Ukuze kuncishiswe ingozi yokutheleleka esiphansi, kubalulekile ukulandela iziqondiso ezilula. umoya omncane njalo egumbini kuyinto magciwane kakhulu. yokuhlanza okumanzi kufanele kwenziwe kaningi ngangokunokwenzeka. Ngesikhathi imikhuhlane Umkhuhlane kubhubhane kungcono ukuze senqabele kusukela ngokuvakashela izindawo aminyene. Kodwa kubalulekile ukuba uvakashele ngaphandle omkhulu. Yiqiniso, akufanele sisekele abandayo kakhulu, izingubo kufanele lizwakale linemfudumalo ngokwanele. Kodwa futhi okweqile yingozi. umsebenzi Lokulingene ngokomzimba - isihluthulelo umzimba ube nempilo. Ngisho ukushaja evamile kuzosiza umzimba wakho uhlale isesimeni esihle. Ukucindezeleka nako kunomthelela ongemuhle esimisweni sokuzivikela, ukunciphisa imisebenzi zokuzivikela. Ukudla kufanele akwazi ukulinganisela. On the table kumelwe nakanjani babe izithelo ezithile zonyaka samanje nemifino. Anyanisi nesweli - kakhulu amakhambi emvelo ukuze kuvikelwe imikhuhlane. ukusetshenziswa njalo Vitamin zezinkambi kuyoletha izinzuzo kuphela. ungakwazi ukulungiselela ingxube lokuqinisa amasosha omzimba: nati oqoshiwe amabhilikosi omisiwe, omisiwe, engeza uju nolamula nengulube. Lokhu ukudla Vitamin ngeke kakhulu ukuqinisa umzimba ozivikela emzimbeni. Uma Nokho, unqobe isifo asikwazi ke masilahle evakashele Uchwepheshe engenakwenzeka. Kwezinye izimo kungase ukubhekana kuphela izidakamizwa, kudokotela. Lokhu kubalulekile ikakhulukazi uma ingane encane igula noma owesifazane okhulelwe.