Amagesi emathunjini: yini okufanele uyenze futhi indlela yokuphatha? Kungani njalo zanqwabelana amagesi emathunjini?

abantu abaningi babhekana nenkinga uma zanqwabelana amagesi emathunjini. Okufanele ukwenze ezimweni ezinjalo? Ukuze lapho udokotela ucele usizo? Ziyini izimbangela ka ukukhiqizwa gas anda? Izimpendulo zale mibuzo abafundi abaningi ngoba, niyabo, ukubuyisa - lomkhuba kubuhlungu kakhulu.

Kuyini ukubuyisa?

esimweni socingo ukubuyisa, okuyinto kuhambisana kumiswa anda ekuqongeleleni igesi emathunjini. Ngo umuntu evamile enempilo ngosuku ngokusebenzisa emathunjini sihamba cishe 600 ml yamagesi ahlukahlukene.

Kodwa ngaphansi kwethonya ezinye zezici, ezichazwe ngezansi, igesi uxhumano uqale buthelela mafutha anciphisa isikhala esingaphakathi emathunjini. Ngaphezu kwalokho, ngokusho surface mucosal, akha ifilimu okuyinto evimbela ukusebenza kahle izicubu, ngokufanele, kubathinta kabi izinqubo wokugaya ukudla.

Kanjani futhi kuphi amagesi akhiqizwa?

Umbuzo yamagesi kanjani amathumbu zithathwa kunalokho ezithakazelisayo. Eqinisweni, kukhona imithombo emithathu eyinhloko izinto gaseous. Okokuqala-ke Kuyaphawuleka ukuthi amagesi ufake isimiso sokugaya ukudla bungene ngenxa ukugwinya umoya. Lokhu kwenzeka ngesikhathi bedla, bephuza, ukukhuluma, ukubhema nokunye. D. Inani ezithile igesi kuya esiswini kanye nezinye iziphuzo ezinesoda. Iningi igesi ebuyiselwa emuva kanye eructation. Ingxenye igesi esikuthola bese ufaka igazi, futhi ophumayo ngokusebenzisa emathunjini ezinkulu phandle.

Noma kunjalo, iningi amagesi kwakhiwa emathunjini ngenxa ukuvutshelwa izinqubo kanye webhaktheriya microflora umsebenzi.

Main igesi izimbangela zangaphandle kukhuphuke

Ukubhodla - into kubuhlungu ngempela kokubili iphuzu ezingokomzimba nezingokomzwelo umbono. Ngakho kungani amagesi buthelela esiswini? Ngokushesha kuwufanele ethi ukubuyisa izimbangela kungaba zangaphakathi nezangaphandle.

Ngokwesibonelo, ngokuvamile lenyuka kumiswa igesi ngenxa izici of yokudla komuntu. Okunye ukudla (ezifana nobhontshisi, iklabishi, iziphuzo carbonated) neqhaza gassing ukugqanyiswa. Ngaphezu kwalokho, nomthelela omubi wamathumbu umkhuba ngokushesha bakwazi ukugwinya ukudla, ukuhlafuna okubi kuwo. Ukudla - enye igesi accumulations sizathu, ngoba isimiso sokugaya ukudla bungene nje akakwazi ukubhekana eziswini esiningi ukudla, okuholela amathumbu baqale izinqubo zokuwohloka kanye ukuvutshelwa.

Ukubhodla njengesikhombi isifo ipheshana yesisu

Uma ukhathazekile mayelana amagesi unomphela emathunjini, kubalulekile ukuba kudokotela. Iqiniso lokuthi ukubuyisa ezingamahlalakhona zingase zibe Indlela izinkinga eziningi ezinkulu. Enye yezimbangela ezivame kakhulu gas dysbiosis emathunjini. Lesi sifo libhekene ushintsho izici qualitative ambalwa of the izitshalo emathunjini, esithinta izinqubo wokugaya ukudla.

Ngaphezu kwalokho, izimbangela zezinkumbulo ukukhiqizwa gas anda akunakubangelwa, futhi ezinye izifo ukuvuvukala wokugaya ukudla. On the inqubo ukugaya kuthinta umsebenzi esinyeni nenyongo.

Uma kuwukuthi olwenzeka okuqhubekayo gas esiswini, kungenzeka ukuthi izithiyo mechanical, ezifana polyp, izimila, indle okuqinile kanye m. E. Can kuyabonakala ukuthi ziningi izizathu ezizwakalayo ukuthi akhiwa ngu futhi ngivalelekile amagesi emathunjini. Okufanele ukwenze ezimweni ezinjalo? Nakanjani kuwufanele ukubona udokotela.

Ezinye izimpawu of ukuvuvukala

amagesi Namandla emathunjini - akulona nje uphawu ukuvuvukala. isimo esinjalo ephelezelwa ezinye, ukuphazamiseka ngokulinganayo edabukisayo. Ngokuyinhloko-ke Kuyaphawuleka ukuthi ukubuyisa kuhambisana esisuka futhi spasm reflex odongeni emathunjini. Ngebanga lalokho, lokhu mkhuba kuphakamisa ubuhlungu. Ngezinye izikhathi kukhona ubuhlungu enhliziyweni, okuyinto lihlotshaniswa yokucindezela izihibe emathunjini ku diaphragm.

Izimpawu kungaba unomphela futhi zihlanganisa nokubhamuka - ngakho nomzimba ukhululeka amagesi ngokweqile. Ngokuvamile ephelezelwa ukubuyisa futhi flatulentsiey - speeded kuze ukukhululwa kwe igesi ngokusebenzisa esiswini oqondile, uzovuma, akumnandi kakhulu.

amasu eziyisisekelo ukuhlola yesimanje

Uma amagesi emathunjini buthelela, kufanele uxhumane nodokotela. Njengomthetho, umlando kanye behlolwa kwanele usola inkinga. Sifo kulokhu ihlose ukuthola imbangela gassing anda.

Kuze kube yimanje, isiguli kokulahlekelwa amasampula egazi sezinyawo ukuhlaziywa. Phela, cwaningo sezinyawo kuzosiza sithole khona dysbiosis. Ukugqama-X-ray izifundo emathunjini ivumela ukuthola isimiso lokukhanda.

Amagesi emathunjini: indlela yokuphatha kanye izidakamizwa?

Yiqiniso, kulesi simo ukwelashwa incike isimo lesiguli kanye negesi Ziyini izimbangela eziyinhloko zalokhu anda. Ngakho yini okumele uyenze uma amagesi buthelela esiswini? Indlela esiphatha ngayo isimo esinjalo?

imithi yesimanje inikeza aphethe izidakamizwa ukuthi ungakwazi ukuqeda ukuqunjelwa kanye nezinye ukuqunjelwa. Uma iziguli ezinzima ubuhlungu ebekiwe izidakamizwa antispasmodic ezinciphisa ukungakhululeki. Ngaphezu kwalokho, indlela yokwelapha igesi anda kuhlanganisa adsorbents kokuthola, carbon ikakhulukazi yasebenza, kaolin, polysorb. Le mithi ukusiza wokuqeda umzimba ezinobuthi ngenkathi ekuvimbeleni ukumuncwa amagesi egazini.

Lapho dysbacteriosis ukuncoma ukuthatha probiotics. kubhekwe "Linex", "Bifidumbacterin" impela, kanye nabanye. Le mishanguzo aqukethe zamagciwane bukhoma nama-bacterium awusizo, ngakho ngokushesha ukubuyisela microflora yemvelo futhi kujwayeleke ukugaya.

Ngezinye izikhathi ukubuyisa kubonisa kuphula umthetho we uketshezi of ama-enzyme. Ezimweni ezinjalo badinga replacement therapy yesikhashana. Iziguli ukuthatha "mezim", "pepsin", "Pancreatin", "Creon" namanye izidakamizwa ukuthi asheshise inqubo ukugaya, ekuvimbeleni ukuwohloka kwalo okwalandela kanye ukuvutshelwa.

Kusukela lokho kudla kufanele enqabe?

Uma sihlushwa amagesi unomphela emathunjini, ungase ufune ukuba aphinde acabange ekudleni kwakho. Phela, kukhona izigaba ezithile imikhiqizo enesandla igesi ukwakheka eqinile.

Endaweni yokuqala eya "ukudla okwenqatshelwa" kuzomele sifake carbohydrate elula. Ngokwesibonelo, raffinose eziqukethwe ubhontshisi, sithuthukisa izinqubo gassing. Futhi yalolu ketshezi ocebile cucurbits, asparagus, ummbila, artichokes, broccoli, Brussels amahlumela. Kufanele futhi ngilinganisele imifino eluhlaza kanye izithelo, njengoba equkethe pectin. Lapho injected isimiso sokugaya ukudla bungene, le micu siguqulelwa mass gelatinous okuyinto wajinge wanamatsela ku colon ukwakha inqwaba amagesi.

Kuyini ukuba esikhundleni ukudla okwakwenqatshelwe. Imifino nezithelo ungaba, kodwa ngesilinganiso esincane kuyinto efiselekayo ngefomu abilisiwe noma wabhaka. Kumele kufakwe ekudleni amaprotheni namafutha Lokudabuka zemifino.

By endleleni, lapho ngokuvamile iyona engcono, kodwa izingxenye ezincane - ukwenza kube lula ukulayisha emathunjini. Ngaphezu kwalokho, ochwepheshe batusa ukudla kancane futhi ukuhlafuna ukudla kahle, ukuze singathwesi ukugwinya isamba esengeziwe sika-emoyeni.

Amagesi emathunjini: yini okufanele uyenze? Zokupheka of imithi yendabuko

Yiqiniso, zikhona izindlela eziningi adumile kungadambisa isimo lesiguli. Ngakho ukusebenzisa uma sihlushwa amagesi emathunjini? Okufanele ukwenze ukuze ukubabulala ubuhlungu? Eqinisweni, ukuqeda ubuhlungu nokuvuvukala kusiza ukushisa. Ngakho-ke, abantu bakuncome ngokusebenzisa efudumele Ukushisa pad esiswini.

Kukhona futhi izindlela engavamile ngaphezulu igesi emathunjini. Ngokwesibonelo, ezinye izinyanga Folk ukuncoma gcoba esiswini bhotela elicibilikile phakathi isiqephu okukhulu ubuhlungu. Uhlikihla esiswini ohlangothini ngokwewashi uyophinde uzizwe ungcono.

Siza ukuqeda le nkinga futhi ejenti carminative. Gas emathunjini kuyinto umhluzi ezinhle kakhulu imbewu fennel. Ukupheka ke udinga uthele isipuni imbewu ezimbili izinkomishi zamanzi abilayo, amboze isitsha nge lid futhi ushiye amahora amathathu. I kwaphumela umhluzi ubunzima isiphuzo usuku lonke, ihlukaniswe 3-4 izingxenye - kangcono ukuthatha imithi ngaphambi kokudla.

A ikhambi owaziwa ngokuba ukuvuvukala futhi fennel imbewu. By the way, kule ekhemisi ungathenga itiye izikhwama ngomumo eyenziwe. Kodwa khumbula ukuthi ungasebenzisa lezi izindlela kuphela kwemvume udokotela ukuba khona.