Izifo zesikhumba. Indlela esiphatha ngayo Rosacea ebusweni nomzimba

Rosacea - a isifo sesikhumba ngesimo eziningi ukuqubuka ngokubomvu. Kwakungadingekile ukuba aphathe lesi sifo ngezinye izigaba ezithile kungcono ukuba amxwayise. Uma une hypersensitivity ezifweni ezifana, sidinga ukunakekelwa kwesikhumba efanele. Kodwa okokuqala, kuyacaca, lokho okungafanele ukwenze ukuvimbela nesenzakalo okungenzeka Rosacea.

Indlela yokuvimbela Rosacea ebusweni nezinye izingxenye zomzimba

• Ungadli ukudla okubabayo kakhulu noma ungafaki kuso seasonings ikakhulukazi okubabayo. Ngokulingene kudla utshwala, ikakhulukazi iwayini elibomvu.
• Ungayisebenzisi izimonyo ngesisekelo utshwala noma acetone. Ungayisebenzisi Scrubs eziqukethe Abrasives.
• Ungawasebenzisi amakhemikhali, laser isikhumba resurfacing, cleaner yokuhlanza umuntu. Prakthiza ephulukisa plastic massage.
• Musa uhlushwa okushisa: Uma sauna noma kushisa eshaweni ukugeza, ukwenza ephefumula isikhumba steamed noma abeke imaskhi ezishisayo, ukwenza kanjalo ngokulinganisela.
• Ukuze avuse Rosacea ebusweni noma kwenye indawo emzimbeni, musa overexert lapho wahlanganyela amandla ezemidlalo.
• Ungahlali isikhathi eside kakhulu elangeni eliza ngqo. Ehlobo lika baba esikhunjeni protectants yakho, solarium ngalesi sikhathi, futhi, akufanele vakashela.
• Gwema ukubhema. Lo mkhuba - isinyathelo sokuqala maqondana couperose.
• Ungalibeki isikhumba sakho amakhaza enamandla futhi chapping.

Ungakuvimbela kanjani Rosacea ekhaleni, esikhumbeni

Ukunciphisa ingozi Rosacea, enze izidingo ezimbalwa ulula, okuyilezi:

• Nquma uhlobo isikhumba. ukusebenzisa izidakamizwa esibhalwe ukuthi "Hypo" ngoba isikhumba ebucayi. Uma ubona Rosacea ukwelashwa ebusweni ekhaya - eqakathekileko izifo. Ukuqinisa Imithambo yegazi kudingekile ngoba impatho efanele. Ngenxa yalesi antikuperoznye injongo izidakamizwa esekelwe green tea akhiphe, imbewu yamagilebhisi, billberry, amavithamini athile kanye Antioxidants.
• Ungeqisi it nezimonyo. Moisturize isikhumba akufanele uvumele uyaxebuka yayo futhi kokucindezelwa. Uma kusetshenziswa imithi, futhi ukhilimu okunakekela, kumelwe kuqala ukulinda isenzo le mithi, bese ukusebenzisa lotions yezimonyo, asenze isikhumba.
• Ezinsukwini abandayo ukuvikela isikhumba asenze nokusebenzisa izimali kokuthona futhi uyasondla okhilimu isikhumba yenziwe ngohlobo viscous futhi obukhulu.
• Ungakhohlwa zisebenza izindlela isikhumba, banciphise umthelela kwelanga kungakhathaliseki isizini. Ehlobo, e-inani eliphakeme kunawo wonke umsebenzi solar, zama ukuba ezindaweni avaliwe ukubopha.
• Egcwele, ukuze ukudla Ukwakheka sakhiwe C, P, E, i-K amavithamini. Sebenzisa Izithako eziqinisa senhliziyo uhlelo kanye ithoni emithanjeni.
• Uma Rosacea ebusweni noma ezinye izitho zomzimba Namanje hhayi ethuthuka, kuba isiqiniseko ukuqeqesha izitsha. Ukugeza ngaphansi eshaweni abandayo kanye nokuhhudla ezindaweni ezithintekile nge ice batshale okukhishwe - nokuvinjelwa okukhulu.

ukwelashwa vitamin

Ukuze usuke kusuka isifo esithile, kungaba umdlavuza noma Rosacea ebusweni, kudingeka indlela olunzulu. Ngokuba nokuvimbela izifo eziningi, kuhlanganise Rosacea, ukwelapha Vitamin. Amavithamini ezifana C, K, P e esetshenziswa eziyinkimbinkimbi ukunikeza enkulu yokuphilisa umphumela. Cabangela imiphumela yabo ngokuningiliziwe.

U-vitamin C - unciphise imithambo yegazi, kwemiqondo procollagen - isisekelo sokuba collagen kuqinisa capillary.

Vitamin K - ehilelekile uphawu imithambo yegazi, ekunciphiseni permeability yabo.

Vitamin F - yakhiwa flavonoid - izinto ukwehlisa igazi capillary fragility. Ukuchayeka okuthuthukiswa ekuphathweni kanyekanye kavithamini C.

Khumbula (lokhu kubhekisela yisiphi isifo), kulula ukuvimbela isifo esingayenza ngaphandle kokuthi siphathe ke, ukuchitha kweqembu imali nokuzikhandla.