Zingaki kilojoule ngosuku udinga indoda

Kwaphela isikhathi eside kwakucatshangwa ukuthi zonke izinto emlonyeni noma oxhumana. Esinye isaga sithi ukuthi umuntu omuhle kumele kube eningi. ElaseRussia, izwe nge umlando onothileko futhi ibe sesimweni sezulu esinzima wezolimo amakhulu eminyaka lagubuzela usongo indlala. Abangaphansi kweminyaka engu ngokuvamile azibonayo ngokweqile corpulent hhayi njengomyeni kuphela into evamile, kodwa njengophawu lokuthi impilo.

Akusilona iqiniso. isisindo okweqile kuhambisana ukunyuka komfutho wegazi, iphika, isifo semithambo futhi lonke bunch of enkingeni. Ngakho-ke, isidingo kujwayeleke isisindo sakho ine ingxenye enkulu labantu.

Ngakho, isinyathelo sokuqala - ukuqaphela yenkinga. Kuyadingeka ukuba ulahlekelwe isisindo

Empeleni, akukho mfihlo - kubalulekile ukuba udle kancane futhi siqhubekele ngaphezulu. Lo is impela okuhle, kodwa umbuto bese uyavuka: "? Zingaki" Futhi kuyini okuphansi kwesandla sakho? Ukuze ubone ukuthi kilojoule amaningi indlela ngosuku udinga ukuba indoda, kukhona amafomula. Iningi labo okudingeka bashintshashintshe ngayo futhi kulula ukuyisebenzisa. Ngokusho kwakhe, noma ubani angaba ukubala kilojoule amaningi indlela ngosuku udinga kuye uqobo.

Ukubala wenziwa ngezigaba ezimbili. Okokuqala, ukucacisa inombolo kilojoule adingekayo eziyisisekelo umzimba. Unjalo umzimba, okwenzeka lapho umuntu usesimweni lokuphumula. Amandla kuphela edingekayo ukuze izinqubo bokuphila inhliziyo, iphaphu, cell yokuvuselela. Lona isibalo eziphansi impela mangaki ama-calories udinga ngosuku. Eyesibili isigaba - yalokho ukubuyabuyelela nge Coefficient ukulungiswa. Lesi isilinganiso kuxhomeke ekutheni kukhona empilweni yakho ezemidlalo kanye nemisebenzi ngokomzimba. Kube okumisiwe lesi silinganiso neminye ubunye womuntu.

Okwamanje, sokunquma ifomula eziyisisekelo isetshenziswa umzimba Muffin-Dzhoersa. Formula athuthukiswe ngo-1990 kubhekwa inembe kakhulu futhi ethandwa ntu azisetshenziswa kwezemidlalo efanele. Kukhona yokubala inthanethi futhi nizoba esanele sokungena ngobulili bakho, ubude ngamasentimitha, nesisindo esingaba amakhilogremu, kanye nobudala, njengoba ngokushesha azise kilojoule kangakanani usuku indoda oyibona esibukweni.

Thatha isibonelo lady esicabanga ukuthi kungaqhamuka, ake sithi, iminyaka engu-38 ubudala, obude kuyinto 165 cm nesisindo 85 kg. Ngenxa yalokho, sibona ukuthi umzimba zalo eziyisisekelo kosuku kudinga 1.543 kilocalories. Ukuthatha esinye isibonelo yezinto - indoda engu-40 ubudala ogama ukuphakama 180 cm kanye isisindo 95 kg. Uthola ukuthi umzimba "izindleko" yakhe okuyisisekelo 1882 kcals.

Yileyo indlela kilojoule amaningi ngosuku udinga ukuba indoda. Manje kubalulekile ukunquma ukuthi yini ukuba adle. Wozani etafuleni usizo ukudla ikhalori. Kuyamangalisa akuyona indlela kilojoule amaningi ngosuku udinga ukuba indoda, futhi bangaki izindlela okumnandi bangakwazi amaphuzu! I banana evamile iqukethe kilojoule angaba ngu-100, futhi obuncane ikhekhe - ezingaphezu kuka-600! Idlanzana hazelnuts "ayelingana" kilojoule 300, okuyinani elilingana kuya kwama-kilojoule ayi ezintathu.

Kufanele kube kancane futhi ngokuvamile. Kungumqondo omuhle ukuthi udla omncane ebusuku. Uma, ngokuvumelana ifomula, udinga usuku kilojoule 1500, khona-ke kuyoba ezinengqondo kuwahlukanise ukuze sedina kwadingeka akukho kuka 200. Futhi musa zinike izipho Culinary yokudumisa Ukudla imiphumela yokuqala.