Yini uwukuhlasela uvalo

Iqiniso lokuthi ukuhlaselwa ukwethuka, ezinsukwini zethu, ngeshwa, abantu abaningi bazi. Isiqephu sokuqala esinjalo njalo kwenzeka kungalindelekile, iziguli kaningi zithi "umshudo kusukela blue." Ngokumelene okwenza we ezibonakala ephelele nengokwenyama, umuntu ngokuzumayo eseqala ukuzwa yokwesaba okukhulu, ukukhathazeka, uvalo ngokoqobo. Uphawu lokuqala ngokuvamile - palpitations inhliziyo. Kuleli qophelo, umuntu ungahlala ku isiyezi usukhathele, uphelile isiyezi, uzizwa kanjalo nokungabikhona ngokusebenza ngendlela emoyeni. Mhlawumbe ukuzamazama ezandleni nasezinyaweni, ukujuluka, ubuhlungu besisu nokuphatheka kabi esifubeni, umuzwa okungokoqobo futhi singenamandla ephelele. Ngokuvamile kwenzeka ubuthakathaka ezinzima, kubonakala sengathi ngampela ingu izinyawo akhale.

Kodwa le nto akuncikile ngesikhathi kuhlaselwa - kungcono ukwethuka, njengoba umthetho, ukwesaba ukufa nokuba uthole crazy. Ngenxa izici ngokomzwelo futhi bokuphila ukuhlaselwa okunjalo nivame abesifazane, nakuba amadoda kungukuthi bayishaya indiva. Ochwepheshe bakholelwa ukuthi eRussia namuhla abangaba yizigidi ezingu-8 abantu bobulili fair musa wazi ngokuzibonela ukuthi yini ukuhlaselwa ukwethuka.

Isiqephu sokuqala kungenzeka ezokuthutha noma isixuku, kodwa nje emgwaqeni noma ngesikhathi iyiphi nezinxushunxushu ngokomzwelo. Uthatha imizuzu embalwa isigamu sehora, futhi agcinwe benganakwa muntu. Kodwa-ke abantu baqala ukumesaba ukuhlaselwa uphinda, lalela wena ulinde wakhe. Ngo siqiniseka ngokugcwele ukuthi linezinkinga inhliziyo sina futhi, ngokuvamile, zempilo, waqala ukuya kodokotela. Nokho, ochwepheshe ewumngcingo musa uthole lutho. Uma ukuhlaselwa aphindaphindwe ngokuhamba kwesikhathi, abantu bazame ukugwema lezo Gwema izimo nezindawo ukuthi ngokuvamile kumkhathaze, kanjalo ezincisha ukuphila kwabo.

Umuntu oku nelwatinchanti lwabo wazizwa, yini ukuhlaselwa ukwethuka, ekugcineni zingase ukuthuthukisa agoraphobia - ukwesaba izindawo eziminyene kanye ezivulekile. Ngenxa yalokho, wesaba ukuya khona ekhaya, ukuphuma wedwa, ngaphansi kokucindezeleka njalo. Ngenxa yezinto iziqephu ngazinye angagcina uvalo sifo, lapho ukuhlaselwa kwenzeka izikhathi eziningana ngesonto.

Imbangela enkulu yokuhlasela izazi zikholelwa ukucindezeleka. Ngaphezu kwalokho, Esigamekweni sokuqala singenzeka nalapho, kubonakala, umuntu bebodwa ukubhekana nakho, ngisho izinyanga noma iminyaka emva ukushaqeka ngokomzwelo.

Indlela yokubhekana uvalo

Ukuze sibhekane ngokuphumelelayo disorder ezinjalo kudingeka baqonde ukuthi ukuhlaselwa ukwethuka. Kuyinto yokusabela evamile okuvikela ukuze isimo esisongela, uma kunjalo. Lokhu kuhambisana ukukhululwa kwe-adrenaline egazini, khona-ke kwandisa izinga inhliziyo. Izazi zithi ukuhlaselwa uvalo neze uyingozi ekuphileni komuntu. Ngaphezu kwalokho, ezokwelapha zesimanje ngempumelelo ephatha lezi zinkinga.

Okubaluleke kakhulu, baqonde ukuthi kungakhathaliseki maye, ayikho into ezokwenzeka - ningafi, ungahambi kuhlasela crazy akuyona yingozi. uvalo Akasekho kukuhlupha, lapho kuziwa ukuqonda ukuthi akuzona ezisongela ukuphila, nalapho umuntu ufunda ngokushesha ukubavimba bebodwa.

Yiqiniso, into yokuqala okumele uyenze - ukuvakashela owelapha. Kukhona izindlela zokwelapha zokugula ezinjalo. antidepressant Modern futhi zinhlungu babe ubuncane side effects kanye kuphumelela kakhulu. Udokotela izosiza ukukhetha imithi ezokwenza ukumisa ukuhlaselwa, uma kuziwa.

usizo Omkhulu ungaba wezengqondo. Ngezinye izikhathi, ukuze uthole imbangela yangempela zezinhlekelele, kungenzeka ukuqeda kwabo kuze kube phakade. A izikhungo ngokwengqondo yesimanje anikele ezihlukahlukene amasu ngokushesha ukuqeda lesi sifo. Lokhu yokwelapha yokuziphatha kanye kokulutheka, futhi sesiqhema, ukuzindla, ukufunda amasu aziphumulele.

Ngaphezu kwalokho, kubalulekile ukuba ufunde ukuphila nazo ukuhlaselwa bebodwa. Funda amasu amasu ukuphumula ukuphazamisa kusuka imizwa. Abaningi ukuphefumula ekhethekile kuyasiza. Ngokwesibonelo, ngesikhathi kunezinkinga wathatha umoya kancane nokunye okuningi umoya eside, noma ukuphefumula esikhwameni sephepha.

uvalo: ekwelapheni amakhambi abantu

usizo ngempumelelo futhi inikeza eside amacala kadokotela izidakamizwa. Thela izinkomishi isigamu amanzi abilayo 2 wezipuni omisiwe itiye marjoram. Umhluzi bagcizelele amaminithi 10, lemifanekiso aphuze 150 ml kuya ukudla ezine nsuku zonke. zokugeza awusizo futhi lokhu utshani: 100 g impahla eluhlaza is wathululwa amanzi (2 L) abilayo, ukusunduza okungenani amahora ama-2. Geza ngamanzi Njalo ngemva kosuku olulodwa.

Good usizo nekufakwa calendulakuva amahlamvu ijikijolo. Isipuni iqoqo uthele amanzi abilayo (3 tbsp.), Phikelela ihora, thatha efanayo umhluzi futhi oregano. A decoction of emagxolweni Viburnum (10 amagremu inkomishi yamanzi 1.5 abilayo ngalinye), thatha isipuni kathathu ngosuku. Ukusebenza futhi motherwort tincture njengendlela okulalisayo, kanye ukumnika abandayo clover (2 nezinkezo itiye okuphakelayo fresh ilitha kwesigamu amanzi, amahora akukho ngaphansi kuka 4). Nokho, izindlela eziningi, kungcono ukuxoxa ukusetshenziswa kwabo nodokotela wakho.

Zama ukuyeka ikhofi kanye ne-nicotine, lunamathele umbuso kosuku, isikhathi ukuphumula. Futhi niyazi, ukuqeda uvalo kungaba.