Yini ukupheka zucchini? Yini kuphekwe zucchini kuhhavini, e multivarka Ukudla? Yini engenziwa ingane zucchini?

Zucchini - lubaluleke ekuphekeni imifino, okuyinto olukhulu izingane kanye nokudla okunempilo. Kulesi sihloko uzofunda ukuthi yini ukupheka zucchini futhi uzokwazi ukufunda zokupheka ezithakazelisayo appetizers kanye izitsha main.

Inyama yenkomo Burgers kanye zucchini

Ongakwenza courgettes, uma unquma ulahlekelwe ngamakhilogremu ezimbalwa, noma umane ugcine ukuma? Sikunikeza iresiphi emangalisayo ngoba inyama patties, okuyizinto ezahlukene ukunambitheka emnene futhi ejabulisayo:

• 300 amagremu of inyama nengulube usawoti zasekhaya kanye pepper ukunambitha.
• Zucchini (150 amagremu) ka ikhasi kanye imbewu, bese basihlikihle on a grater emihle.
• Xhuma izithako lelungiselelwe, bangeze iqanda elilodwa 15 amagremu isinkwa imvuthu kanye, bese ngokucophelela uxove ukugxusha okuholela.
• Ifomu patties okusaqanda, Roll nabo ufulawa gazinga kuze kuphekwe epanini nhlangothi zombili.

Qaphela ukuthi kule iresiphi, asisebenzisi isinkwa noma semolina, ngakho akuhlangani amafutha kanye carbohydrate. Uma ufuna ukwenza isidlo isebenziseke kakhulu, esikhundleni bran isinkwa imvuthu kanye amakhekhe Bhaka kuhhavini ngaphandle uwoyela, hhayi Fry epanini.

Cottage shizi Casserole nge zucchini

Yini ukupheka ingane zucchini, hhayi imifino kothando kakhulu ngangokunokwenzeka? Yiqiniso, ushizi! Casserole okumnandi like kid wakho, ngalokho, kanye namanye amalungu omndeni wakho. Funda iresiphi ngezansi:

• 150-200 amagremu zucchini ehlutshiwe grate on a grater emihle noma nquma nge blender.
• Xhuma mass okuholela nge 300 amagremu of ushizi, amaqanda inkukhu emithathu spoonfuls ezinhlanu semolina. Nalapha futhi, phehla imikhiqizo blender.
• Engeza inhlama amane wezipuni ushukela, elikhuhluziwe orange vanilla ushukela.
• Ngokuphelele uhlanganise imikhiqizo bese ebashiya isikhashana.
• Lapho semolina ngokwanele ugcwala umswakama futhi azihlanganise, bayeke cottage shizi inhlama esitsheni baking (omunye angathatha indawo yayo isikhunta ukuze amakhekhe noma Muffin) bese uthumela kuhhavini osuke usushisa kakade for isigamu sehora.

Indishi eqeda ukukhonza ke ukhilimu omuncu, jelly noma iyiphi izithelo sauce. Uma ungazi ukuthi kungenziwa kuphekwe zucchini zasenkulisa noma izingane, qinisekisa ukubheka iresiphi wethu olandelayo.

Ngokucophelela yemifino puree

Yini kuphekwe zucchini ingane (1 unyaka)? Siphakamisa ukuba enze puree esihlwabusayo nokwanelisa imifino ngaye. Recipe:

• Ikhasi kanye ukugeza kahle ngamanzi agobhozayo amazambane amabili, nengxenye encane zucchini abasha kanye izaqathe nengxenye.
• Uthathe cubes uzilungiselele ukudla, bese ukubeka amazambane kanye izaqathe emanzini abilayo. Bilisa imifino imizuzu amabili.
• Engeza zucchini kuso imizuzu eyishumi ngaphambi kokuphela ukupheka.
• Uma usulungile, ngabasebenzi nquma imifino nge blender noma wazesula ngokusebenzisa ngesihlungo.

Puree inkathi yamafutha kancane nendawo esitsheni.

Yini ukupheka zucchini kuhhavini? Ratatouille

Ngalesi sikhathi, thina ukukunika iresiphi elula for a esihlwabusayo kakhulu futhi unempilo nemifino izitsha. Inhlanganisela elimangalisayo zucchini, utamatisi no-eggplant kuyogxilisa ngisho a baxgeki eziqine. Ratatouille iresiphi , bheka ngezansi:

• Isitshalo seqanda ikhasi, cut ku izindandatho, add usawoti kanye ikhefu for imizuzu embalwa kuphela. Lokhu kuyadingeka ukuqinisekisa ukuthi imifino babehambile ngomunyu owengeziwe.
• Utamatisi nomnkantsha ukuhlanzwa futhi usike izindandatho.
• Ngesimo refractory walala imifino Kuvunguza, kushintshana nomunye.
• akuqede clove nesweli ngommese, awuhlahlele izitho ezincane afafaze dish.
• Fafaza imifino ngamafutha omnqumo wafaka ifomu eziko (ngaphansi hlupha) ku ihora ikota.
• Ukulungisa ukugcwaliswa, thatha red pepper ezimbili amnandi, susa inyawo zabo, ngodonga kanye imbewu. Khona-ke wabeka nabo kuhhavini imizuzu eyishumi. Lapho pepper zilungele, kufanele idluliselwe ku upulasitiki. Kuyadingeka ukuba steamed namaveji. Hlanza pepper kusukela isikhumba.
• Utamatisi notch, aphansi ambalwa imizuzwana e abilayo amanzi, khona-ke endishini yamanzi kanye naseqhweni. Susa isikhumba usike utamatisi ku izingcezu ezincane.
• Epanini uthele amafutha yemifino, gazinga onion kancane oqoshiwe kuso, bese uyifaka kwi-utamatisi nopelepele. imikhiqizo ibila ndawonye imizuzu embalwa, bese ugaye ngayo blender.

Susa imifino kuhovini, awathulule olungiselelwe utamatisi sauce futhi akhonze isidlo itafula.

Pasta nge ham kanye zucchini nge ushizi sauce

What do zucchini eyodla? Lokhu dish obucayi eziyojatshulelwa abadala nje kuphela kodwa futhi izingane. Indlela yaleli pasta ngokungavamile lilula:

• Omunye osemusha zucchini Imi ku ewumngcingo, eside futhi mncane emapheshana kanye gazinga kubo epanini for imizuzu embalwa.
• amagremu 100 kaHamu usike ngendlela efanayo.
• Ngo epanini ukuxhuma 100 ml ubisi 100 ml ukhilimu Preheat kubo bese wengeza 200 amagremu ukhilimu ushizi.
• Bilisa amanzi kancane ukunciphisa bafudumale. Linda kuze kube ushizi siphela ngokuphelele, bese ufaka amagremu 100 ushizi vukuza.
• Letha sauce ukuze ngamathumba futhi, engeza amabili wezipuni kalamula, isigamu isipuni amakinati, usawoti kanye pepper ukunambitha. bese ubeka amakhambi oqoshiwe, uma uthanda.
• Engeza ham kanye zucchini usoso, bese kulungele.
• 250 amagremu pasta thumba emanzini anosawoti, eyayihunyushwe ngaphambilini uwoyela isipuni omnqumo.

Hlela pasta phezu kwezitsha, inkathi nge sauce yabo uphake.

Amazambane kubhakwe kuhlanganiswe nanoma zucchini

Uma ungazi ukuthi kungenziwa zucchini okuphekiwe ngesikhathi Ebolekwe, noma Hlobisa banquma ukulisebenzisa wokuqala, bese sinake iresiphi elandelayo:

• Abahlanu noma abayisithupha amazambane aphakathi (600 amagremu), ikhasi, washa futhi ufake uthathe tincetu.
• zucchini ababili abasha (400 amagremu) kubuye mahhala kusukela isikhumba futhi uthathe izindandatho.
• Heat pan-non stick enamathela, uthele ingxenye encane amafutha yemifino nemifino saute workpiece kuze brown golden.
• Esitsheni baking, pre-ngamafutha yemifino, wafaka izingqimba zucchini kanye namazambane. Ungakhohlwa engeza usawoti kanye pepper kusendlalelo ngasinye.
• Engeza usawoti uhlanganise 200 amagremu ukhilimu omuncu (uma amafutha amaningi, hlambulula ngayo ubisi) bese uthele imifino.
• 50 amagremu of ushizi deda on a grater encane ulifafaze phezu Ngokuzayo Casserole.

Pheka isidlo kuhhavini osuke usushisa kakade kuze brown golden.

Yini kuphekwe zucchini? yemifino sikadali

Lokhu dish ngeke nje ube emangalisayo side dish ukuze inyama, yenkukhu noma inhlanzi, kodwa futhi ingasetshenziswa njengendlela ezimele. Kuyokusiza aphume phakathi nezinsuku okusheshayo, noma uma ngokungazelelwe unquma ukuqeda ambalwa Kilos owengeziwe. Ngakho, funda, yini ukupheka ukudla zucchini:

• Munye nobe mibili encane ikhasi zucchini futhi uthathe cubes.
• Omunye izaqathe ezinkulu sibe yimichilo.
• Bulb mahhala husk bese uthathe izindandatho uhhafu.
• Sweet bell pepper, unciphe ngesigamu, asuse umsila, imbewu kanye septum. Ngemva kwalokho, usike wabayisa emapheshana.
• utamatisi ababili uthathe tincetu ezincane.
• Heat cauldron isitofu (noma i-pan ne obukhulu phansi), uthele esincane sunflower oil, baba imifino gazinga kwabo naphakathi ukushisa, enompheme. Ungakhohlwa ugovuze kubo wokugwema.
• Umbhangqwana clove garlic kanye kweqembu dill (Ungashintsha inani izithako, ukugxila ukunambitheka yakho siqu) fake nquma bese wengeza kuya pan imizuzu embalwa ngaphambi kokuphela ukupheka.

imikhiqizo Spice ngosawoti kanye pepper, isiyaluyalu, bese ngokushesha ukukhonza.

Izinhlanzi pub

Leresiphi yasekuqaleni kuyobenza kulabo abangakwazi anqume ukuthi yini engenziwa zucchini. Ngalesi sikhathi ama-imifino izodlala indima dish side ukuthi akanayo ukupheka eceleni:

• 800 amagremu hake (noma iyiphi enye inhlanzi ulwandle) aphathe, ukuhlukana zibe yizicucu alinganayo futhi asuse amathambo. Uma ungathandi lokudlela nge izinhlanzi, ulungele umucu baliqume ngeticucu letilinganako.
• Usawoti kanye pepper okulungiselelwe izinhlanzi bese Fry it nhlangothi zombili ngamafutha zemifino.
• zucchini abasha ababili ikhasi encane bese uthathe eside, tincetu mncane (ukushuba yabo kumele kube mayelana ezinhlanu amamilimitha angu).
• Gcoba pan ngamafutha, wasibeka imifino olungiselelwe wazibeka kuhhavini osuke usushisa kakade imizuzu eyishumi. Zama Fry zucchini, kodwa kuphela ukuthambisa kubo.
• Izoqala nini esifanele, gcoba isoso workpiece ufafaze garlic nengulube.
• On emaphethelweni esethatha ucezu ngalunye, babeke enye ucezu lwenhlanzi bese uvula ukuthi unikezele. Ukuze isakhiwo akuyona ziwile, uvikelekile nabo asikiweko.
• Bhaka, ucwecwe wabeka noma isikhumba wokubhaka, indawo imiqulu. Amafutha preform isoso futhi uthele anosawoti izinhlanzi umhluzi. Uma imfuyo isandla ngeke ke, esikhundleni saso alethe amanzi usawoti elula.
• ushizi Grate, ufafaze phezu emiqulwini izinhlanzi kanye zucchini, bese ukuthumela pan kuhhavini.

Isigamu sehora kamuva isidlo usulungile, futhi nawe ngeke nje ube ukumenza ukuba agqoke amahlamvu ulethisi, ukuze uthole asikiweko, ufafaze amakhambi oqoshiwe futhi bakhonze.

Sweet yemifino fritters

Ngaphambi - elula iresiphi ukudla okuthile ebesingakaze ukuthi ingalungiswa kakhulu ngokushesha futhi sicela wonke amalungu emikhaya yabo. Ngakho, yini engenziwa zucchini ngesidlo sasekuseni:

• izinkomishi nesigamu kafulawa zivundulula ngesihlungo ibe isitsha esikhulu.
• 500 g of young zucchini ikhasi kanye imbewu, bese basihlikihle on a grater emihle kakhulu.
• Xhuma imikhiqizo, engeza usawoti, ezine kashukela, ubisi kancane, iqanda ingcosana baking soda.
• Ngokuphelele ukuxuba izithako bese Fry fritters kusukela inhlama okuholela pan ukuthosa.

Kokuqendwa dish ukukhonza nge hot itiye, ukhilimu omuncu, ujamu, ujamu, noma marmalade.

zucchini Baked e multivarka

wekhaya Young azi kho fihlo eziningi ukupheka ukudla okumnandi, futhi uyabasiza kule ubuchwepheshe besimanje. Ngakho-ke, sifuna ukuhlanganyela nawe iresiphi ezithakazelisayo futhi bakutshele ukuthi ukupheka zucchini e multivarka:

• Omunye osemusha naphakathi ikhasi zucchini, asuse core kanye grate yakhe.
• Engeza nalokho amaqanda amabili inkukhu ogayiwe ushizi grater ku okuqinile (180 amagremu).
• Hlanganisa imikhiqizo kanye uwafake ezintathu wezipuni kafulawa, 150 amagremu ukhilimu omuncu futhi iphakethe se-baking powder (kungaba esikhundleni soda slaked).
• Dill fake nquma futhi engeza ku inhlama.
• Multivarki isitsha ibhulashi ngamafutha noma ibhotela beka divayisi "Baking" Imodi. Thela inhlama endishini bese ukuphela imizuzu 70 isidlo.

Lapho casserole usulungile, wasiqashisa kuphole kancane, futhi yabe isiwela nalo ngaphandle kamnandi bese uthathe izingxenye. Khonza isidlo itafula wavutha ukhilimu omuncu sauce. Indlela alandelayo azokusiza uphendula lo mbuzo: zimelelani zucchini ngokudla kwasekuseni?

Omelette nge zucchini

Lokhu dish ekuseni ibhalwe kalula futhi ubanika amandla ukuqala ngempumelelo ngosuku. Okuhlangenwe nakho kubonisa ukuthi omelet scrumptious ngenjabulo idla ngisho nalabo abangebona babathanda kakhulu lokhu zemifino. Funda ukuthi yini okufanele uyenze zucchini kwasekuseni, ukubamangaza ijabulise abathandekayo:

• Sika tincetu ezimbili ezincane zucchini, futhi omunye ehlutshiwe kusetshenzwe pepper obomvu - izindandatho.
• Bagcobe isidlo baking ne ibhotela indawo izingqimba wakhe imifino lelungiselelwe. Khumbula podsolit izinongo ozithandayo futhi Spice kusendlalelo ngasinye.
• phehla amaqanda Seven nge ezine wezipuni ukhilimu omuncu, ezintathu wezipuni yogurt, usawoti kanye paprika amnandi. Engeza mass umphumela imifino oqoshiwe futhi ukuxubana. Hlanganisa amaqanda akudingeki, noma amaqanda ngiyocasha ziyohlala futhi ngeke aluhlaza.
• Thela amaqanda ingxube kuze imifino, futhi phezu kwabo ukubola oqoshiwe utamatisi izindandatho mncane izingcezu bhotela.

Beka ifomu kuhhavini osuke usushisa kakade imizuzu engu-40. Lapho isidlo usulungile, usike kube izingxenye ezingaba uphake.

Pie ne meatballs

Uma senibuthe elikhulu sokuvuna kanye angazazi yakhe izwe nendlu, okungekho lutho umpheki zucchini, ukusetshenziswa okulandelayo iresiphi:

• zucchini ababili abasha, ugeze, susa ikhasi basihlikihle on a grater encane.
• Engeza imifino iqanda elilodwa, usawoti kanye baking powder sachet.
• Hlanganisa imikhiqizo, futhi kancane kancane ukungena kwabo 200 amagremu kafulawa. Kufanele ube inhlama ewuketshezi, kodwa ngempela obukhulu.
• 150 amagremu of inyama kanye ukuhlanzwa follicle umqulu grinder.
• Ukuze silungiselele meatballs, nengulube ukuxhuma ngosawoti kanye nezinongo, bese ukuma amabhola akhe amancane.
• Bagcobe isidlo baking ngamafutha ufafaze breadcrumbs. Khona-ke uthele ashaya kuwo ageze kuyo meatballs equidistant komunye nomunye.
• Hard ushizi grate ulifafaze phezu Casserole.

Beka ifomu kuhhavini osuke usushisa kakade imizuzu engu-40. Ngemva kwesigamu sehora, ukuvala isidlo nge ucwecwe, ngakho-ke akabi. Indishi eqeda ukususa kuhovini, epholile, uthathe izingxenye futhi akhonze ukhilimu noma utamatisi sauce.

Ungadla elungisiwe

Lungiselela umthamo yokuqala imifino, okuyinto uphelele iziphuzo ezinamandla. Yini ukupheka zucchini ethosiwe? Impendulo yalo mbuzo, bheka ngezansi:

• zucchini abasha ababili encane, ukugeza kahle futhi uthathe izindandatho.
• Shisisa pan, uthele kuwo amafutha kancane futhi Fry it uzilungiselele imifino kuze brown golden.
• Sula kusukela husk amabili clove sikagalikhi kanye coriander fake nquma.
• Beka zucchini isidlo, gcoba imayonnaise umbuthano ngamunye, premixed nge garlic.
• Khona-ke phezu komunye locezu baba Korean izaqathe kanye Hlobisa nge fresh amakhambi.

Khonza Ungadla amakhaza etafuleni.

isiphetho

Sithemba ukuthi kulesi sihloko ozoyithola izimpendulo zemibuzo yakho futhi manje ukuthi yini ukupheka zucchini for kwasekuseni, kwasemini noma dinner. Ngakho funda zokupheka siye wabutha kulesi sihloko, ukhethe noma iyiphi futhi ufika ukupheka. Izihlobo nabangane ngeke imizamo yakho futhi uyolokhu ubuzwa ukwenza ukudla isikhathi esingaphezu kwesisodwa.