Yini iphalishi ukuqala ukudla okuqinile futhi ngasiphi yobudala?

Lapho umndeni indoda entsha, kubazali entsha unemibuzo eminingi. Bona obakhathalelayo konke ehlangene ingane. Hhayi okungenani kuyinto indlela yokudla kanye nokuzivivinya grudnichka. Ngokwesibonelo, omama kanye obaba uthanda ukwazi nini futhi kanjani ukuqala aphelele yokudla iphalishi. Futhi lesi yisikhathi ngempela kubaluleke kakhulu: ingane ikhula futhi nentuthuko yayo nje kudingeka ukudla okunothe ngamavithamini kanye ukulandelela izakhi. Kulesi sihloko, sicabanga ngasiphi yobudala kungcono aqale ukwethula imikhiqizo emisha ekudleni kwengane, kanye ukuthola okuyizinto iphalishi kangcono yokudla.

Wazi kanjani ukuthi ingane yakho ilungele ukudla omdala

Ngomqondo onabile, alinaso nencazelo ekhethekile, webele noma ibhodlela-ukondla ingane yakho. Ngenisa ukudla okuqinile badinga kuphela ukuba siqiniseke ukuthi ngalesi sikhathi akusho uhlushwa pipsqueak. nomntwana ophile uyalala kahle, adle, hhayi ezingezwakali, ngesikhathi sihlale siphapheme akuyona wanelisa iconsi akanangqondo.

Ukuze ukunikeza kuqala kungcono ukuthatha avalele-free irayisi noma nokunye okufana nokolweni. Ziqukethe akukho usawoti, akukho ubisi, awukho ushukela, akukho ejenti isithokela. Kungase kubonakale sengathi akukuhle ukuba adle, kepha eqinisweni ingane ingavumi ukuthi siyini ukudla amnandi noma okunosawoti, futhi yini ukunambitheka ezintsha, ngisho fresh, kuyoba kungajwayelekile, kodwa ezithakazelisayo ngaye. Dairy-free iphalishi lesidlo lokuqala Luhle. It wayengadlali owaqale bangaba uju oluthandayo imvuthu yakho.

Qala ukungena ekudleni ingane iphalishi anidingi ngaphambili kuka enezinyanga ezine ubudala, kodwa akufanele imisiwe. Kwakuphakathi nenkathi kusuka 4 kuya ku-6 izinyanga, elula ifomu chewable amakhono ingane. Futhi ngalesi yobudala, ingane ifunda babhekane nokungaphezu ezinzima ukudla kwakhe ngaphandle kobisi noma ifomula kwaguqulwa.

Kodwa kumelwe baqonde ukuthi ngalinye lalawa magama isihlobo. Izingane azifani, futhi uma ungabaza, hlola nge wabantwana ukubukela. Jwayelekile ngoba izingane ezincela ibele ubhekwa eduze engu-izinyanga eziyisithupha, ngo-bottle- isiqalo kokulunyulwa nge wokudla - lokho inyanga eyodwa noma ezimbili ngaphambi kwalokho.

Kungakanani ukunikeza okokuqala?

Ngakho, umbuzo ukuthi ungaqala kanjani aphelele yokudla iphalishi ixazululwe. Manje ake sibone ukuthi singakanani ukunikeza ingane yakho ukudla. omama abaningi futhi obaba ukuba nalwazi ngosuku lokuqala esikhundleni ngesidlo esisodwa 50-100 amagremu iphalishi, bakubheka njengobuthakathaka isingeniso esihle. Kodwa ukwenza kanjalo noma kunjalo akunakwenzeka, ngoba namasonto amabili okuqala umntwana futhi isidumbu sakhe kuphela bajwayelane ukudla entsha.

Kufanele uqale nge inani lemali elincane - 5.10 amagremu ngokuba izikhathi ezimbalwa zokuqala kwanele. Nikeza ingane yakho nengxenye spoon encane, sibheke indlela asabela ngayo uma bathandile ukunambitheka kwakhe. Khona-ke ukubukela ukusabela komzimba: Ingabe emisha kwesisu imvuthu, uma ukuqubuka akazange avele abathintekayo. Futhi kuphela uma konke ukuze kanti ingane ngomoya ophansi asabela ngayo lapho engajwayelekile ukuba adle, ungaletha nokuyenga iziqondiso ngeminyaka, unezela 5-10 amagremu nsuku zonke.

Isikhathi ekahle kokulunyulwa

Noma yimuphi ukudla entsha, noma kungaba iphalishi noma Mash, kumele inikezwe ekuseni. Ngokuphazima umcimbi akufanele angafakwa ukudla ezingakaze zifinyelelwe phakathi feedings. wokudla Dairy lokondla umphakathi owaqale wanikwa isidlo esikhulu, lapho umntwana ulambile. Le ndlela ungakwazi ukubona uma ingane yakho uthande ukudla. Futhi, ungabona ukusabela ingane usuku lonke. Uma Nokho, ukunikeza imvuthu lokudlela emva isidlo esikhulu, wayengase nje ngamathe, futhi uthola ukuthi ingane yakho emisha babengenalo ukunambitheka, lapho empeleni imbangela ukwehluleka kwaba nokugcwala ingane.

Yini iphalishi ukuqala ukudla okuqinile: nokunye okufana nokolweni noma irayisi - kukuwe abazali. Futhi ungakhathazeki uma ingane yakho ukudla entsha abanalo ukunambitheka. Sigcine ngakuwe ukuze izinsukwana. Futhi, ungazami okuthandwa entsha, uma emva ingeyokuqala esingaphansi kwesonto.

Lure nesisindo ingane

Odokotela bezingane belulekwa ukuba anikeze wokudla kwezinsana, uma akanayo noma isisindo isilinganiso umzimba. Ezimweni ezinjalo, ukwethula entsha baby ukudla isidingo ngokushesha ngangokunokwenzeka. Uma ingane ukhuluphele ke iphalishi mafutha akufanele, kukhawulwe isingeniso izithelo nemifino.

Indlela iphalishi makudle: esitolo wathenga noma uzilungiselele wena?

Wonke umzali ukhululekile ukuba azinqumele yona, ukupheka liphalishi wena noma uthenga ngomumo eyenziwe, okuyinto kuphela okufanele buhlanjululwe ngamanzi, umntwana iphalishi. Izibuyekezo abazali kule ndaba ngokuvamile bagomela okuphambene nalokho. Abasebenzisi esikoleni elidala wokuthi omunye "yokuthakwa kwamakhemikhali" kule okusanhlamvu uthenge, isizukulwane esisha ukholelwa ukuthi ukudla ingane ngaphambi kokusebenza kuncike control esiqinile futhi ngakho-ke lokhu ukudla ingane iphephile ngokuphelele.

Indlela ukupheka iphalishi kakhulu?

Uma unqume kakade, nge iphalishi ukuqala ukudla okuqinile, futhi uthanda ukudla ayiveli ebhokisini, amanye amathiphu ukukusiza ukupheka iphalishi umntwana fast and okumnandi:

1. Bilisa nokunye okufana nokolweni noma irayisi cereal ngendlela evamile ngawe. Into kuphela okufanele uwucabangele: baby iphalishi akufanele uthela ushukela, usawoti kanye bhotela. Ubilise ibhali engcono phezu kwamanzi, ngoba umntwana akakabi ngomumo-to-isiphuzo imikhiqizo yobisi. Beka ukudla okuphekwe isitsha blender kanye Chop. Ungasebenzisa futhi ngesihlungo evamile.
2. Uma udinga asheshise inqubo ukupheka, ukupheka iqolo osugugile kakade. Okokuqala kufanele basebenze kanzima, kodwa ke ngeke umsindise isikhathi esiningi ukupheka. Ngakho, udinga i-uxubha kahle okusanhlamvu, ome ke ugaye e-grinder ikhofi, uwafake embizeni ekhethekile uphawu. It kuphela uhlala ukugcwalisa lemali edingekayo amanzi nokusanhlamvu uzilungiselele emva abilayo ukubambelela akukho imizuzu engaphezu kwemihlanu on ukushisa low. Ngakho ngomumo irayisi yakho noma nokunye okufana nokolweni. Ongumphelelisi ukusuthisa ingane yakho ngendlela ukupheka lula kakhulu kuneyokuqala.
3. Indlela yesithathu ngisho kancane isikhathi. Udinga nje kuphela ukuthengwa elingenziwe izithasiselo ingane iphalishi. Izibuyekezo abazali kakade ihlolwe umkhiqizo osuphelile, ikakhulukazi omuhle. Njengoba omama bathi akukho umehluko ukunambitheka, futhi inqubo ukupheka oluphakeme elula.

Yini iqolo ukukhetha?

abazali abaningi bakholelwa ukuthi iphalishi ewusizo kakhulu, futhi sibazi kangcono ingane yokuqala kanye naye, kodwa ayikalungi. Ukuze uqale kungcono nge nokunye okufana nokolweni noma irayisi cereal, ngoba ugxile kakhulu kalula umzimba namanje ingane abonisa ukungavuthwa. Oatmeal futhi ufake ngaphambili kuka izinyanga ezimbili ngemva ngenhla.

Akunakusetshenziswa musa add lapho upheka ibhotela - ukudla okunjalo okunamafutha kakhulu ingane.

nokunye okufana nokolweni

Buckwheat okunothe namavithamini, iqukethe omkhulu kakhulu izakhi mkhondo nangenjongo yakho konke okwakulotshwe kuwo possesses ayimbijana carbohydrate. Kodwa nokunye okufana nokolweni kuyinto allergen eqinile. Cishe lena yiyona ethile yayo kuphela. Zama ukunika ingane yakhe ngokoqobo emaphethelweni ngesipuni futhi ubukele ukuphendula. Uma kungekho imiphumela awazange kalula ulilethe ngeviki ngaphambi ku-ukuyenga ubudala kwezinkambiso.

irayisi groats

Elayisi futhi iwusizo njengoba nokunye okufana nokolweni. Lufaka eziyisishiyagalombili amino acid kakhulu asebenzayo futhi carbohydrate ayinkimbinkimbi. Lokhu iphalishi elingangena ngokuphepha inikezwe izingane ngiseseneemnyaka izinyanga ezine. Uqala ngendlela efanayo - kokuncinyane, kancane kancane ngokuletha nokuyenga zibuyele kokujwayelekile.

Kodwa kuthiwani ngamanye okusanhlamvu?

Ungafaki ngokushesha ngemva nokunye okufana nokolweni kanye nelayisi wokudla unyaluthi nebhali, i-oats, noma ezinye izinhlobo okusanhlamvu. izingxenye okusha uqale kangcono akunika ngenyanga kwabayisishiyagalombili lapho ingane iye zijwayele nangangesihlabathi lokuqala, imifino kanye nezithelo.

Zonke ukhilimu zakho ozithandayo kakolweni kufanele futhi ngaphandle kuze - kungcono ukudla kuhle esindayo, hhayi ocebile ngezakhi. Ngenxa ngezithako zawo kufakwe lenqwaba nodokotela bezingane ukuncoma carbohydrate semolina izingane isisindo sokuzalwa.

Manje, niyazi, nge iphalishi ukuqala ukudla okuqinile, kodwa ungesabi futhi ungangabazi ukubuza wabantwana okuyinto uqaphe ezithinta ukungondleki kanye nempilo yengane yakho. Ukwazi izici ngamunye imvuthuluka, udokotela uyodlulisela ukuba indlela efanele, echaza zonke umehluko wemisindo nemiqondo yamagama kungenzeka.

Ukuze uqonde izidingo ingane yakho maduze beyibukela, okuthandwa uyena, ukusabela komzimba. Futhi ngemva nje kwezinyanga ezimbalwa emva isingeniso sokuqala ukudla aphelele, uyokwazi ukujabulela ingane yakho entsha ngaye amakhono Culinary, okuyinto nawo, yebo, ngeke kuwele ngendlela ethandwa nguye.

Into ebaluleke kakhulu - ke ophile kahle. Ukuqala nge amagremu ambalwa iphalishi digestible, ngeke ubone ukuthi imvuthuluka yakho ngeke Tuck zonke, yini ozoyibheka umtshele noma ahlinzekwa kokubili izihlathi. Yiba banempilo futhi bajabule.