Yensimbi onikwa anaemia: ngobuhle nangobubi bawo

Isifo sokulahlekelwa yigazi - yisimo esibuhlungu lapho hemoglobin futhi abomvu egazi ukubala egazini lize liba ngaphansi kwe edingekayo okungenani bokuphila. Anemias ihlukaniswa ngokweminyaka criteria ehlukahlukene: izizathu oholele ivela khona (yensimbi, i-folic acid, hemolytic njll ...), Inkomba umbala kanye degree of ukuvuselelwa. Omunye ezivamile - yensimbi ukuntula anaemia, esithinta abantu mayelana 2 billion emhlabeni.

yensimbi ukuntula

Iron kutholakala emzimbeni ngemithamo emincane - 2-2.5 kuphela amagremu. isisindo isilinganiso umuntu. Kodwa ukubaluleka kwakho akukwazi overestimated. Lokhu amaminerali trace ehilelekile izinqubo eziningi umzimba, kuhlanganise zamagama-hormone. Ngakho yokuntuleka yensimbi kungaholela yokuthi umuntu kuyodingeka ukuthatha imithi ngenxa indlala yegilo. Ngaphezu kwalokho, lesi sici trace wenza omunye wemisebenzi ebaluleke kakhulu - inikeza izicubu-mpilo saturation (izicubu emishinini yokuphefumula). Iron ukuntula kungaba asymptomatic (ukuphambuka encane evela ezingeni evamile) noma kuhambisane iphika, ukukhathala, ubuthakathaka kanye nokunye. D.

Iron amaphilisi ngoba anaemia noma ukudla: kungcono

I yensimbi iza mbeni ukudla, futhi kusukela imikhiqizo okuvela ezilwaneni (inyama, isibindi) kuba lula ukugaya kuka umkhiqizo zemifino umsuka (ayo, izithelo, imifino). Iron kakhulu kabi kusetshenzwe ngu umzimba womuntu, ngakho-ke kubalulekile ngisho inani engenayo trace isici, futhi ukushuba nokwenziwa yakhe. Ngakho-ke, kuphela ukudla wokwehlisa umzimba ukuqeda anaemia behluleka. Nakuba njengoba inkampani nesilinganiso zokuvimbela ukukufaka yakho Ukudla ukudla okunothe: inyama, beet, isibindi nokunye ..

yensimbi onikwa anaemia aqukethe micronutrients ebalulekile ezihlukahlukene - chelate noma i-heme. Namanje kukhona imithi ephelele. Basuke busuka umzimba womuntu ngezindlela ezimbili: ngemithambo yegazi futhi ngomlomo ngesikhathi noma ngemuva kokudla. Ngokuvamile, yensimbi onikwa anaemia ukuthatha kumasayiraphu kanye amaphilisi, ngoba ivikeleke kakhulu kune engena kubo ngqo igazi. Umthelela livela kuphela ngemva kwezinsuku 5, kodwa akukho ingozi ukuze abangele yezinkinga uma uphethwe eyayingalungile (uma yensimbi-ukuntula anaemia).

Isizathu esiyinhloko ukwenqaba izidakamizwa - I-side effects. Njengoba yensimbi ayiqondakali amuncwa wumzimba, kuthatha ngemithamo ezinkulu, futhi umthamo isamba umzimba ethatha% 1-2 kuphela. Okusele excreted ngokwemvelo, kodwa namanje emzimbeni, okubangela ubuhlungu, isicanucanu, izinkinga ngesitulo, nokungezwani komzimba.

Noma kunjalo, ukuthatha amaphilisi nensimbi yokwensimbi anaemia kuyadingeka, ngokushesha nje lapho kukhona ziyakwazi ukuzivumelanisa nalolu ukuntuleka lokhu trace element ebalulekile. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abakhulelwe kanye nezingane. Kodwa lapho ukuthatha imithi kubalulekile ukugcina umthamo ukunciphisa imiphumela emibi.

Okubalulekile ukwazi: ubuhlungu amajaqamba esiswini, isicanucanu nezinye izinkinga zesisu kungadalwa izizathu ezahlukene, futhi hhayi nje side effect ngamalungiselelo iron-aqukethe. Lezi izimpawu ngokuvamile pancreatitis, ngakho umuntu kufanele athathe izidakamizwa umdlavuza pancreatic. Ngaphambi kokuqala nganoma iyiphi indlela imithi yokwelapha, kufanele uxhumane nodokotela wakho.