Watermelon Ukudla: ukubuyekezwa, uba yini umphumela?

Ukuphila kwethu ligcwele izinto eziphikisanayo, enye yazo ekudleni ikhabe. Iqiniso akumangalisi ukuthi lokhu berry, bumnandi kangaka, iqukethe amagremu 100 kwenyama kuphela ikota zamakhulu kilojoule. ikhalori wayo ongaphakeme ikuvumela ukuba ngokushesha ukunciphisa isisindo futhi ivolumu umuntu uye wanquma ukunciphisa umzimba kule mono-ekudleni.

Watermelon Ukudla ... Izimpendulo ngakho ekuvumela ukukhetha ofanele kakhulu engayitholi wezokudla, kuhlanganise berry isimangaliso.

Kunezinhlobo eziningana ikhabe Ukudla: ezahlukeneyo zalo kanzima futhi ethambile. Ngakho, ngokwesibonelo, kudingeka ube nzima Ukudla, equkethe kuphela Indaphundaphu ikhabe. Inani wakhe nsuku zonke kungenziwa libalwe ifomula: isisindo ingqikithi lomuntu ehlukaniswa 10. Waba yini umphumela sizobonisa mass khilogremu ikhabe, okuyinto angakwazi ukukhokhela emini. Lesi sibalo ehlukaniswa amayunithi 5-6 bese inani ikhabe inyama, okungase kudliwe ngesidlo esisodwa. Inombolo imizuliswano kulokhu izikhathi 5-6 ngosuku. Lokhu kubalwa kuyiqiniso ngoba abantu mass Imininingwane ezingekho ngaphezu 70-80 kg. Ngenhla lomkhawulo isisindo umuntu kuyodingeka wehlukanisa factor 15. Okunye izimo ziyefana kubantu nge isisindo 80 kg. Ukudla siyenzeka zingakapheli izinsuku 3-5. Ngosuku lokuqala, ngokuvumelana Izibuyekezo yokudla ikhabe, sihamba kalula kakhulu. Umzimba ubumnandi ebugqilini uketshezi ngokweqile. Ezinsukwini lesibili nelesithathu kufanele ulalele ukusabela kwakhe. Uma kukhona izimpawu ezingezinhle, ngokushesha ayeke ikhabe mono-ekudleni.

Tough ikhabe Ukudla: impendulo ku ukusetshenziswa kuphela Indaphundaphu berry ziye zaxwayisa ngokuthi ngaphambi ekuqaleni isidingo ukuhlolwa udokotela. Ezimweni zezinkinga uhlelo genitourinary (ikakhulukazi pyelonephritis nobukhona ka concretions ku izinso), nge kwamanyikwe - pancreatitis futhi kwezinye izimpawu, ukubona isifo, kanye nesifo sikashukela ekhona ukudla ikhabe uginindela contraindicated. Abaphilileyo ikhabe Ukudla izinsuku ezintathu ukusiza ukubabulala 4 noma 5 Kilos owengeziwe futhi usuku nanhlanu - kusuka 5 - 7.

Ezithangamini ezehlukene, ukubuyekezwa ikhabe Ukudla iqoqa inani eliphezulu kufika ithuba lika-ushintsho yezinkathi ezithile kusukela ehlobo ekwindla. Watermelon Ukudla ngalesi sikhathi sonyaka - eyintandokazi ezivamile futhi imikhiqizo eminingi. Labo abakuthola kunzima ukusekela ikhabe mono-Ukudla, khetha Izinketho ethambile:

1. Ngamunye yokwamukela ikhabe uginindela, e mono-Ukudla, ungakwazi ukwengeza umbhangqwana rye ubhontshisi, kepha hhayi ngaphezulu kuka 50-60g. Kulokhu, isikhathi yokudla ikhabe ukukhetha ukudla kungase kube kusuka ezinsukwini ezingu-7 kuya kwezingu-10.
2. Namuhla kuyinto evamile ukuba ulahlekelwe isisindo on ukudla pop izinkanyezi ezaziwayo. Watermelon Ukudla umculi likhanga kakhulu UNikolai Baskov. Yakhelwe lokhu Ukudla izinsuku 9, okuyinto zihlukaniswe izinkathi ezintathu. Esikhathini sokuqala, ngaphandle ikhabe, umculi isebenzisa wezokudla irayisi abilisiwe ngaphandle usawoti namafutha. In the yesibili - ikhabe wakhe Ukudla diversifies amazambane wabhaka noma abilisiwe. Ukwengeza zamuva amakhabe ukumkhonza apula wabhaka steamed imifino noma steamed. Ukuphuza kulezi zinsuku ngoba 9 Nicholas uhlanzekile izinga amanzi ngaphandle gas, itiye eliluhlaza kanye infusions herbal nge nomphumela isisu (eshiya bearberry, amajikijolo cranberry kanye lingonberry nezinqulu). Isamba oketshezi imayelana amathathu amalitha ngosuku.

Imiphumela Watermelon Ukudla ukubonisa ziyashaqisa. Ngenxa ukulahlekelwa amanzi angadingeki emzimbeni womuntu kuyehla amashumi amasentimitha amavolumu, kungekho isikhumba nokuwohloka kwesikhumba, rejuvenates kuba nokunwebeka futhi iba matte luhlaza enempilo, imibimbi emihle zinyamalale, ende - ekubeni impumuzo kancane ezijulile.

Akukho lutho babezizwe yokuthi ethandwa kangaka Watermelon Ukudla - Izibuyekezo ku-intanethi basikisela ukuthi cellulite iba ngaphansi evelele njengoba ikhabe kusiza ukususa usawoti kusukela fat ongama futhi walahlekelwa ikhono buthelela amanzi. Usyhaya, "orange ikhasi" iphele.

Watermelon Ukudla kufanele kukhethwe phakathi isizini, noma amajikijolo angavuthiwe inala nitrate hhayi kuphela isimo sibe sibi isimo nge isimo sempilo, kodwa futhi angabulala umzimba wakho nge ukusetshenziswa labo sekuvamile.

Ezivuthiwe, amakhabe elimnandi aqukethe:

1. ushukela digestible - glucose, fructose, sucrose kanye maltose. Ngokunaka umzimba wakho imali enkulu namandla, baba izicucu ngokushesha, futhi isisindo umuntu kayikhuli.
2. Pectin kanye cellulose endwangwini, okuyinto ukusheshisa le nqubo exchange, enika umuntu umuzwa satiety, kanye kokuba ikhono ukunciphisa ongama amafutha ungqimba futhi ususe uketshezi okweqile kusukela umzimba. Ngaphezu kwalokho, ukuzisebenzisa kuthuthukisa wamathumbu motility kanye microflora salo esivamile.
3. kuyinsakavukela Daily potassium, i-sodium ne-magnesium Lobe ezimthende amajikijolo eyodwa kuphela, kanye namavithamini ukhiye eziyishumi kanye Antioxidants.

Watermelon Ukudla Izibuyekezo ukuncipha abafana namantombazane abonisa kakhulu kuyasiza unciphise okhalweni, okhalweni, nangempumelelo kususa esiswini bulging, uma indlela olunzulu kuso. Lokho inganekwane mayelana nokudla ikhabe Uhlezi phezu kombhede futhi ulahlekelwe isisindo, uyadelela a okunomsoco. Akusiyo imfihlo ukuthi yokuphila asebenzayo, umsebenzi ikumodi njalo, ukwazi ukubuyisela noma ukudala sibalo ephelele.

Bahlanganise imiphumela ukudla wemaviki lamabili kungalandzela ebusa. Ukungeza ku-kilojoule amaningi yakho ekudleni amaprotheni kanye carbohydrate ukudla ephansi fat: inkukhu, inhlanzi, inyama yenkomo, cottage shizi, ushizi, amaqanda, nokusanhlamvu, imifino kanye nezithelo niyehluka imenyu bese ukubuyisela umzimba. Le mikhiqizo zenzelwe ukunikeza ekuseni nantambama. Kusihlwa, ukuze 19,00, ngokuqhubeka udle ikhabe, kodwa ngesilinganiso 1:30, okungukuthi, hlukanisa isisindo sakho nge 30 bese inani khilogremu ikhabe eyodla. Labo abasebenzisa amakhabe rye isinkwa, izazi zokudla avunyelwe kufika ku-50 amagremu ubhontshisi. Imodi Ukuqaphela isekela Ukudla, uqeqesha umzimba wakho endaweni enempilo ongaphakeme ikhalori yokudla, bese imiphumela kuyofezwa isikhathi eside ukujabulisa wena.