Amnandi Futhi okunempilo amaprotheni Shake ekhaya

Amaphrotheni Shake kuyasiza kakhulu ngenxa okuqukethwe amaprotheni izinto eziningi ezinkulu, okuyinto umakhi sokuba imisipha, izinwele nezinzipho. Amaphrotheni kubalulekile kulabo abenza umthwalo amandla, noma ukuncipha, kanye inyama, okumele kufakwe okuthile amaprotheni ezingekho ezivela inyama. Ngakho-ke, lesi siphuzo has abayithandayo yayo phakathi izilaleli zesifazane, naphakathi kwabantu.

Zikhona izindlela eziningi, indlela yokwenza Shake amaprotheni ekhaya. Futhi bonke bangabafundi ukubulawa elula. Imikhiqizo esetshenziswa ngokuvamile lezo imbala. Futhi kudingeka mixer noma blender.

1. Ubisi amaprotheni Shake. Izindlu ngokuvamile ukulungiselela lezi iziphuzo, ezifana zokupheka kakhulu.

Marku 1 ubisi inkomishi 1 naphakathi banana, 2 wezipuni oatmeal ishq polpachki ongaphakeme amafutha cottage shizi, 1 isipuni uju (kancane esingaphezu noma esingaphansi kuka - ukunambitha), ezinye nesinamoni. Zonke ukulayishwa ibe blender luwuphendule mass homogeneous. Noma Mash nge ubhanana imfoloko cottage shizi nge mixer yenza nezinye izithako.

Ubisi - 1 st, amagremu 100 iyogathi classical ngaphandle izithasiselo, 2 wezipuni Honey oatmeal kanye 1 banana (esimaphakathi), kancane ukhilimu .. Zonke izithako uhlanganise in a blender kuze yesivini. Cooling amaprotheni Shake ekhaya isilungele ukusetshenziswa. Kuyajabulisa ikakhulukazi ukuphuza kuyinto ukuphathwa ngesikhathi sokushisa.

Bahlanganise ngemfoloko 2 ubhanana, uthele isigamu ilitha ubisi, engeza isigamu inkomishi ukhilimu, kancane vanilla nesinamoni ukunambitha. Zonke zixutshwe mass homogeneous nge mixer.

2. Curd okuzenzela amaprotheni Shake: Hlanganisa isigamu iphakethe cottage shizi, amagremu 100 cherry juice, 2 inkukhu protein ne 1 isipuni uju noma ushukela. Vula blender, futhi ungakwazi ukujabulela isiphuzo esihlwabusayo futhi unempilo.

3. amaprotheni Shake ekhaya ingalungiswa ngesisekelo yogurt. Isigamu iphakethe yogurt, esilinganayo cottage shizi, kancane juice zakho ozithandayo, kubhanana noma Persimmons -. 1 pc, Ungengeza ingcosana nesinamoni ngoba ukunambitheka.

Hlanganisa e blender 2 izigwaca amaqanda, 1 isipuni uju, phansi nati, 200 ml i-yogurt, kanye dessert amaprotheni-ocebile ilungele ukusetshenziswa.

Ngaphezu amaprotheni unothile kakhulu amavithamini namaminerali elandelayo Shake amaprotheni. Izindlu kufanele kuqala imila kakolweni. Ukuze lokhu kuyadingeka ukuze ugcwalise ngamanzi emahoreni angu-8, futhi-ke wathela amanzi bese ushiye efrijini amanye amahora 8, futhi ugeze nge ngezikhathi edonsa okusanhlamvu. Lapho amahlumela amancane dweba (hhayi ngaphezulu kuka-2 mm), ungaqala kudala njengoba ukulungiswa cocktail. Ngakho, 1 pack of cottage shizi, uthele ingilazi yobisi olufudumele, engeza 1 isipuni imbewu imila kakolweni namafutha linseed kakhulu (edayiswa Pharmacy kanye ezinkulu zokudla ezitolo). Zonke futhi yenza in a blender. Ukolweni okuncane crunched on the amazinyo ngesikhathi ukusetshenziswa, kodwa lokho kukuhle! uwoyela linseed inika ukufutheka kancane, kodwa thulisa wakhe, ungakwazi ukwengeza uju oluncane noma ushukela. Ithanda Yiqiniso, nezinyosi, ukuba ocebile izakhi mkhondo adingwa umzimba.

Ngemva kokuhlola okuqukethwe izakhi ukudla kwakho okuthandayo, ungalungisa amaprotheni kuhlungwa ewusizo kakhulu kubo. Kukhona izixazululo eziningi!