Okudla "Ithebula 9" isifo sikashukela. Ukudla zokwelapha "Ithebula 9": ikakhulukazi ukudla sikashukela uhlobo lwesibili

Ngifundise ngesifo sikashukela libhekwa njengoba izifo eziyinkimbinkimbi kutholakala ukuthi uphethwe yini kaningi. Inkinga eyinhloko yalesi sifo - kakhulu anda amazinga kashukela egazini. A amanyikwe enempilo ukhiqiza i-hormone ekhethekile - insulin, okuyinto unomthwalo ukucutshungulwa livela ushukela ukudla. Glucose iyona "fuel" ngoba iseli, babanike amandla adingekayo ukuze umsebenzi evamile. A sikashukela kwamanyikwe ukhiqiza insulini enganele noshukela uhlala egazini.

izinhlobo sikashukela

Odokotela baye bathola ezimbili ezahlukeneyo lesi sifo:

• abanesifo sikashukela sohlobo lokuqala noma insulin;
• • Type II sikashukela noma non-insulini.

Izizathu kumiswa izifo ezihlukahlukene. Ngakho, uhlobo lokuqala sikashukela kwenzeka uma yofuzo. Ngezinye izikhathi kungase kube umphumela igciwane lohlobo.

Ingabe Zikhona Izimo Ezenza ingqondo ukuthuthukiswa sikashukela uhlobo lwesibili, kufanele zihlanganisa:

• yofuzo;
• ukukhuluphala;
• izifo endocrinological;
• zokugula pituitary noma cortex adrenal;
• cholelithiasis;
• nomfutho wegazi ophezulu;
• izimila pancreatic.

Ngesikhathi nokulahla odokotela yizidakamizwa eziningi ezingaba yehlisa ushukela egazini, kodwa hhayi indima nenkanyiso encane eyadlalwa ukudla impilo. Lokhu Ukudla "Ithebula 9" isifo sikashukela. A indima ekhethekile kunikezwa ke ekwelapheni izifo imnene kobukhulu ngokulinganisela.

Nutrition zokwelapha: Okuyisisekelo

Okudla "Ithebula 9" nge sikashukela kudinga isiguli ukuthobela le mithetho elandelayo:

• Ukudla kufanele kube njalo futhi njalo. Emini udinga ukudla okungenani izikhathi 5 futhi njalo ngesikhathi esifanayo.
• Izingxenye kufanele ibe isamba okungenani zilingana carbohydrate, futhi zifane caloric okuqukethwe.
• inombolo Ukudla 9 - kuyinto ngezindlela ezihlukahlukene, ngoba ivumela ukusebenzisa imikhiqizo eminingi, njengengxenye okuyinto esincane ushukela.
• ushukela avamile kumelwe ngaso sonke isikhathi esikhundleni sorbitol, xylitol noma ezinye esikhundleni ushukela.

9 Ukudla Sikashukela nge ukhuluphele, kuzomele sifake ukudla okulandelayo ekudleni kwakho kwansuku zonke:

• iklabishi (sauerkraut kanye fresh);
• isipinashi;
• ukhukhamba;
• isaladi;
• utamatisi;
• uphizi oluhlaza.

Le mikhiqizo bayakwazi ngcono umuzwa satiety, njengoba servings ngezindawo anabantu abambalwa kakhulu amandla wamaqhuzu.

Ukuze uthuthukise ukusebenza isibindi, ekudleni "Ithebula 9" onesifo sikashukela kufanele kufake cottage shizi, oatmeal, soy. Ngesikhathi esifanayo kumele kungagcini umhluzi wenza kusuka inyama noma inhlanzi, kanye ukudla okuthosiwe.

"Ithebula 9" Ukudla: Imenyu

Kubantu nalesi sifo, ithuthukiswe ongakhetha yokudlela eziningi kanye zokupheka. Ukudla 9 ungafaka isicelo ekhaya. Ukuze wenze lokhu, nje kudingeka bazi uhlu ukudla kuvunyelwe futhi akuvumelekile.

imikhiqizo agunyaziwe

Cha 9 Ukudla kungafaka izitsha ezilandelayo kanye nemikhiqizo:

• Ukolweni rye isinkwa, isinkwa kodwa, nokho, kufanele ukubeka eceleni noma umkhawulo ekusetshenzisweni esiphansi.
• Isobho, okuncike yemifino broths.
• Isobho inyama noma inhlanzi umhluzi nge imifino kungaba samanje kwimenyu akuyona ezingaphezu kuka kabili ngesonto.
• yenkukhu, inyama yenkomo, inyama yenkonyana ingulube mafutha, unogwaja kuphekelwa kubhayela double noma ifomu abilisiwe.
• Fish. Inika izinhlobo zonke ephansi fat - cod nesafroni, perch, ama-cod, i-carp - abilisiwe.
• Hlobisa avunyelwe imifino efana iklabishi, ulethisi, turnips, radishes, zucchini, ukhukhamba, amazambane, beet e wabhaka noma abilisiwe.
• Okusanhlamvu imidumba futhi pasta avunyelwe, kodwa kubalulekile ukuba kukhawulwe ukusetshenziswa.
• Amaqanda Ungase futhi khona imenyu. Ukudla sikashukela ungadla amaqanda ambalwa ngosuku ngesimo i Omelette, abilisiwe soft-abilisiwe noma njengengxenye yanoma yikuphi dish.
• Amaswidi, izithelo izithelo - kuphela kwemvume udokotela ukuba khona. Kodwa izithelo omuncu, ezifana orange, lemon, obomvu currant ingasetshenziswa njengendlela fresh, futhi njengoba compote.
• Ubisi nemikhiqizo yalo. Elinebhotela, yogurt noma ubisi abavamile - mayelana 500 ml. Cottage shizi - kokubili fresh futhi izaqheqhe noma casseroles.
• Kuyadingeka ukuba kukhawulwe edonsa ukhilimu ushizi and ukhilimu omuncu.
• Ivunyelwe nososo akusilo ebukhali, kuphekwe yemifino umhluzi kulekelelwa utamatisi puree noma ubisi.
• Okudla "Ithebula 9" sikashukela kwenza ukusetshenziswa salads zemifino salads.
• Iziphuzo - itiye ubisi, ikhofi ababuthakathaka, ujusi, uzilungiselele kusuka izithelo omuncu.
• Ibhotela yemifino uwoyela - akukho kuka-40 grams ngosuku.

Ekucebiseni Ukudla nge amavithamini abalulekile usizo imvubelo (elikulesi noma lombhaki), a decoction of rose okhalweni.

imikhiqizo kungavunyelwe

Ukudla № 9 kudinga ukuqedwa ngokuphelele imikhiqizo ezilandelayo:

• Zonke amaswidi, kuhlanganise ujamu nezinyosi, kanye confectionery baking.
• Ingulube kanye yemvu amafutha.
• Cijela, ngibhema izitsha okunosawoti futhi okubabayo, kanye pepper kanye lwesinaphi.
• Utshwala.
• Omisiwe amagilebhisi nobhanana.

Lesilinganisiwe ekudleni nsuku ukudla

Usuku lonke it is uvunyelwe ukuba ukudlele 150 amagremu kakolweni kanye 250 amagremu esinkwa se-rye.

Uma ekudleni babelwe 9, imenyu usuku kungafaka izitsha ezilandelayo:

• Ngesikhathi sokudla kwasekuseni - iphalishi ezenziwe nokunye okufana nokolweni, inyama pate, itiye ubisi nesinkwa nebhotela.
• Ngezinye sekhefu nawe ungadla ushizi, baphuze ingilazi kefir. Futhi akuvumelekile isinkwa, ibhotela kanye itiye.
• Lunch (emva komsebenzi): isobho yemifino, inyama abilisiwe amazambane, apula.
• Dinner: izaqathe Burgers nge ushizi noma inhlanzi nge iklabishi abilisiwe itiye.
• Ebusuku kudingeka baphuze ingilazi kefir.

zokupheka

Uma ucabanga ngakho, ekudleni aqede eziningi ukudla kwakho okuthandayo ngomuntu, kodwa efanele kungaba ngokumangalisayo esiphundu futhi ezihlukahlukene. Thina wacosha ezinye izindlela engavamile, balandele zonke nezidingo zokudla.

Terrine zezinhlanzi

Easy-to-ukulungiselela isidlo. Uzodinga umucu abilisiwe of izinhlanzi mafutha kanye izaqathe. Uthathe cubes nemifino sikadali ngamafutha. Lapho isanqante ngesisa, ixhume ku-nezibopho inhlanzi futhi uhlanganise kahle. Ngaphambi sikhonza, engeza usawoti kancane futhi ibhotela kancane.

inyama ushizi

UKwenza iZinto ngeNdlela eNgakajayeleki, esihlwabusayo futhi kwanelise. Udinga ubilise inyama abanye. Ilayisi kudingekile ukulungisa lingcolile viscous. Khona-ke, nengulube inyama kanye iphalishi elixutshwe kahle kuze abushelelezi. Khonza chilled.

isobho ongumlimi

Ekuqaleni, ephansi fat abilisiwe inyama umhluzi. Khona-ke unezela imifino ezilandelayo: iklabishi shredded, izaqathe ethosiwe kanye turnips. Lapho sikhonza isobho fafaza ngamakhambi wafaka ungcwecwe Diced noma lisikiwe utamatisi fresh.

Vegetable isobho nge pearl ibhali

Omunye uba yokudla isobho. Ibhali presoaked. Njengoba ungasebenzisa yemifino noma inkukhu isitokwe njengoba base isobho. Mayelana 10 amaminithi kuze kuphekwe add wokudla ukuba isobho amazambane, okuthosiwe (onion isanqante). Ngaphambi sikhonza, ufafaze amakhambi.

Carrot-apula meatballs

Uzodinga izaqathe, apula, ubisi, amaqanda futhi semolina. Ekuqaleni, izaqathe miss ngokusebenzisa grinder inyama noma grate. Apples uthathe yizicucu amancane. Khona-ke uthele ubisi kanye izaqathe, engeza ingxube semolina. Hlanganisa kahle futhi ubilise imizuzu engaba ngu-10, ibangele njalo. Ukuze mass selehlile engeza apula neqanda. Isizini ngosawoti ukunambitha. Khona-ke wenza isimo meatballs, Roll nabo ufulawa. Meatballs abafafazwe sauce kancane wafaka kuhhavini.

Sambuc apula

Uzodinga apula, ushukela esikhundleni kanye amaqanda qanda. Susa kusukela maphakathi apula kanye ubhake kuhovini. Chilled izithelo deda ngokusebenzisa ngesihlungo. Kufanele bakwazi bahlanganise, ukuze ofuna ukwengeza esikhundleni ushukela amaprotheni. Massu beat kuze kube ngomzuzu lapho ebusweni Foam livela. Ngemva kwalokho, ingxube apula-amaprotheni ukuthi injected alulaze gelatin futhi batheleka formochkam. dessert esihlwabusayo futhi unempilo usulungile.

Njengoba ubona, inombolo Ukudla 9 kuwusizo nje kuphela kodwa futhi ezihlwabusayo kakhulu. Udinga nje ukwenza, esekelwe uhlu imikhiqizo kuvunyelwe, abo imenyu siqu nsuku zonke futhi ungakhohlwa ukuvakashela udokotela. Hlala uphilile!