Spring Ukudla: izimiso eziyisisekelo futhi isibonelo imenyu nsuku zonke

Ezinyangeni entwasahlobo eziningi abantu kudingeke ulwe imiphumela akunembile "ebusika" Ukudla. Phela, phakathi nezinyanga ezibandayo ekudleni yokuswelakala esiwusizo sokuba nezinto eziqondile nezithelo nemifino eminingi. Futhi lapho ucabanga inani ngamaholide ebusika, iziphi njalo ephelezelwa emadilini ... Futhi lapha basisize yokudla ngamunye entwasahlobo.

Lesi sifunda ugesi senzelwe hhayi kuphela okusheshayo kwesisindo. Lokho kudla futhi ivala ukuntula amaminerali namavithamini emzimbeni, oyenza ipheshana wokugaya ukudla futhi umsebenzi wamasosha omzimba, kuthuthukisa nemizwelo.

Spring Ukudla: izimiso eziyisisekelo

Lokho kudla inikeza hhayi neminye kuphela. It olandela nezinye izinjongo, ezifana saturation umzimba nge amavithamini, amaminerali kanye Antioxidants. Yingakho-ke kuhle ukucabangela imithetho embalwa eyisisekelo. Yini okufanele zihlanganisa ukudla entwasahlobo?

• Okokuqala kuyafaneleka ukuthi ekudleni qiniseka ukuthi ufaka zonke izithelo etholakalayo nemifino (ngaphandle amnandi kakhulu) - udle iklabishi, apula, amakhambi, njll Ubuningi mikhiqizo akha ukuntula amavithamini.
• Ukudla kufanele ngempela zihlanganisa imikhiqizo yobisi - a yogurt ephansi fat, cottage shizi no yogurt. Sinenkosi nethonya elihle isimiso sokugaya ukudla bungene, futhi ngeke kube yinto zokuvimbela omuhle kakhulu dysbiosis.
• Ngempumelelo kwesisindo futhi kusho ukusetshenziswa imali eyanele amaprotheni, ikakhulukazi uma usebenzisa noma wadalula yomsebenzi omkhulu emzimbeni. Ngakho-ke, hhayi ukuphika ngokwakho nati, inhlanzi nenyama engenamafutha (ngokwemvelo abilisiwe).
• Yehlisa inani usawoti kanye izinongo hot, senqabe ngesikhathi ukudla okunamafutha, khekhe kanye confectionery, amaswidi.

Khumbula ukuthi entwasahlobo izinyanga etuswayo ukuhamba emoyeni opholile bese uthatha izakhiwo multivitamin.

Spring Ukudla ekudlayo: Sample imenyu

Eqinisweni, kunezindlela eziningi ezahlukeneyo yokudla entwasahlobo. Nazi imenyu nje eseduze:

• Ukuze sasekuseni nawe ungadla amagremu 100 cottage shizi, itiye nekhofi ngaphandle ushukela (ungakwazi ukwengeza isipuni uju).
• Kuhlanganisa kwasemini, izithelo (isib, apula 1-2), amakhambi nemifino. Kubo ungenza isaladi, ayoliswe kalamula.
• Dine iqatha lenyama abilisiwe (kungaba inkukhu noma yenkomo mafutha), futhi njengendlela Hlobisa zimi kahle zilungele imifino.
• Dinner kufaka yogurt ephansi fat futhi izithelo.

Eqinisweni, amamenyu entwasahlobo Ukudla singase sehluke ngokuphelele. Konke kuncike kuwe - udle imifino ezingabizi futhi ozithandayo kanye izithelo kuwe. Nokho, kusasele imizuzu engu-20 ngaphambi kokuba kudliwe ngempela baphuze ingilazi lamanzi esiphethu carbonated.

Uma ufuna athole impumelelo enkulu, ungasebenzisa ithebula lokuqukethwe caloric imikhiqizo. Kukholakala ukuthi Ukudla ngosuku badle ama-kilojoule kungekho kuka 1,500, nakuba lesi sibalo cishe ukephi kakhulu - okuningi kuncike ngabanye kanye uhlobo umzimba.

Rapid kwesisindo ngaphandle ukudla kungenzeka neze. Ukwenza Ukudla, qaphela - yendlala njalo ukwehluleka ungenziwa kuphela isimo sibe sibi isimo. Futhi-ke, ungakhohlwa mayelana nemisebenzi yezemidlalo. Ukuvivinya umzimba akusho kuphela ukusiza ekulweni isisindo okweqile, kodwa futhi wenze umzimba fit ngaphezulu.