Uyini smoothie? Impilo ka-blender

Uma uzibheka umuntu yesimanje abahlala isitayela European, nsuku zonke, ukwenza ukugijima, ukwenza kuvulwa Chakras kanye search for ukukhanya kwangaphakathi, aphuze fresh ibhulakufesi, uyazi - wena kakhulu ngemuva izikhathi. Phuza banal fresh - ngokuqinisekile ewusizo. Futhi nangu ezithakazelisayo futhi ewusizo - ukujabulela Smoothies. Uyini smoothie? Smoothies, noma smussi - isiphuzo ezimangalisayo esiye athumba izinhliziyo zonke gourmets, nomnikelo wawo osaziwayo nalabo abane-, kodwa kulula ukulungiselela futhi atholakale kuwo wonke umuntu. Izwe lethu isivele ugcwaliseka ngokugcwele kule ezahlukene Smoothies ibutho abalandeli.

Nokho, yeka smoothie?

Smoothies - ezenziwe imifino oqoshiwe noma izithelo cocktail futhi isisekelo liquid. Njengoba isizathu ungasebenzisa i-yogurt, ubisi, iyogathi, whey, itiye herbal, ikhofi ... ngisho lamanzi esiphethu - konke kuncike ukunambitheka yakho kanye nesifiso uzizamele. Uyini smoothie - uyazi zonke surfer. Kwakuyisikhathi abasubathi lokuqala aseqalile ukuyisebenzisa, futhi ngesizathu esihle, ngoba kwelinye bakhonze - umfutho wamandla, amaminerali namavithamini usuku lonke. Ngempela, smussi kunezinzuzo eziningi: kulula ngokuya calories ngaleyo ndlela kwanelisa; kungaba ukupheka ngisho ingane; ungenawo qinisekisa ukukhetha imikhiqizo. Futhi, akungabazeki, cocktail smussi - simnandi kakhulu! Vele behlisa izithako blender, ugaye okungenani iminithi (konke kuncike imikhiqizo ngokwabo), futhi - voila - megapoleznoe kumnandi usethe!

Smoothies Ukudla based

Enye plus smussi - yemvelo kwesisindo. Igama elithi "Ukudla" kungaba okwesabisa, kodwa lokhu Ukudla - kuba okunomsoco. Uhlushwa monotony Ngeke yini wena: yemifino Smoothies, izithelo, berry, ne okusanhlamvu, ngesisekelo imikhiqizo yobisi, juice noma isiraphu. Vele esikhundleni ibhulakufesi kanye dinner lezi cocktail emangalisayo. Morning isiphuzo into sweet, ezifana smussi uju kanye banana. Sifaneleka ikakhulu ngenkathi umkhuhlane kuyoba black currant, futhi ibe namandla usuku lonke, thathani okusanhlamvu. Kusihlwa, makudle imifino: isilimo esidliwayo esinamagatsha anamanzi detoxifies futhi beet lihambisana utamatisi kuyoba ivumelane kakhulu. Ungalahlekelwa kuze kube ngamakhilogremu amabili ngeviki, lihambisana umsebenzi uyonika umphumela ekhexisayo. Nokho, uma kudingeka ukuba ngilulame Smoothies futhi ukophula: engeza Shake amaprotheni noma powder.

izinzuzo smussi

Thatha ku izingalo Smoothies, futhi uma nje ukugcina impilo ngeso: luwukudla ketshezi equkethe yonke into edingekayo ukusebenza evamile umzimba. ukuphuza Smoothies Imiphumela Akuthathanga sikhathi silinde: nigcwele amandla, umzimba is bahlanza. Futhi lokho kusho ukuthi: isikhumba ecacile, ukugaya ephelele, izinto eziyingozi kungukuthi babanjiwe. Ngaphezu kwalokho, akudingeki besabe lapho bonke abalingani bakho babewa nangenxa yamakhaza.

Smoothies in a blender. Ungadliwa for nsuku zonke

Zonke izinhlobo inhlanganisela - emakhulwini! Vele ukhethe lezo kakhulu kuzwakala kukuhle lokho kuwe ukunambitha. Ngezansi kuphela ingxenye encane zokupheka smussi cocktail.

Insomnia: Sesame, amafutha alimondi, cherry, banana, ubisi alimondi.

I ibhulakufesi ekahle: alimondi, okusanhlamvu, cherry, banana, ubisi.

kilojoule Burning: uju, umango, itiye eliluhlaza, iqhwa, yogurt.

Umango mojito: umango, ikiwi, umcako, Mint, isiraphu, yogurt.

Vegetable boom: utamatisi juice, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, beetroot, utamatisi. Ngakho sithole ukuthi smoothie ezinjalo. Yidla kahle futhi uhlale unempilo!