Umbuzo ukuthi unesithakazelo hhayi kuphela izingane ukuthi kungani ubisi elimhlophe?

Eminyakeni emibili edlule, ngaba umama. Indodakazi banakekela cishe amane imizuzu noma ngaphezulu ngisho. Phakathi kwasemini Baby sika, bengicabanga ngezinto eziningi. Futhi ngizibuza ... ubisi Kungani elimhlophe? Kuzo zonke izilwane ezincelisayo, futhi awayona esingaphansi 5.400 emhlabeni, kuba omunye umthunzi. Nakuba ukwakheka, value calorific nokunambitha ehluke ngokuphelele.

Yini kuthinta umbala ubisi?

Siqukethe casein. Casein - lena amaprotheni eziyinkimbinkimbi, okunikeza umbala omhlophe. Ngaphezu kwalokho, nguye main obisi. It kungokwalabo fosforoproteidov iqembu. Casein micelles kudala (izinhlayiya round), ukuthi enquma umbala ubisi.

Ukwakheka casein

A iprotheni inquma ukuthi kungani ubisi simhlophe, hhayi amanye, libhekisela ukuqedela amaprotheni. Iqukethe ezingaphezu kuka-20 ze-acid ezibaluleke kakhulu acid ingeyomzimba. Kubalulekile ukondla ingane ibele, ngoba 8 20 Irreplaceable kanti okuqukethwe kuphela ubisi womuntu. umsoco Artificial equkethe kuphela ingxenye yalezi acid ezibalulekile acid umzimba, kanye nokuntuleka izakhi ezidingekayo kungaholela ukwephula pheshana emathunjini.

Kungani ubisi elimhlophe kwabanye, kuyilapho abanye aphuzi?

Kuthinta ukudla hhayi kuphela, kodwa futhi-beta-carotene, kufakwe ngezithako zawo. Unika orange ithanga izaqathi. Kuvele impahla ebalulekile wukuthi-beta-carotene - antioxidant enamandla, ukuthuthukisa nokuvikeleka.

ngokuya izibalo

Ngo ubisi womuntu uqukethe 1.8% casein, 4.8% inkomo, imikhomo - 10%, e -reindeer - 12%, onogwaja - 15%. Yingakho ubisi mhlophe nke ezincelisayo, naphakathi onogwaja kuba mhlophe kakhulu.

Yini okudingeka udle umama osemncane

Ukuze impilo enhle futhi ukukhula ezinhle ingane umsoco engcono kakhulu ubisi lwebele. amino acid zayo abamelwe kanye Antioxidants zisiza ukuqinisa amasosha omzimba kanye ekukhuleni kwengane. Konke odla owesifazane ongena ubisi. Imenyu is sha ukudla okunempilo kufanele kufake ibele. Kubalulekile futhi kakhulu ukuthatha amavithamini for nabancelisayo, ayokhonza njengamakhosi umthombo obengeziwe izakhamzimba.

Ukuze amathambo namazinyo aqinile kudingeka i-calcium. It sithola ngokudla izinhlanzi nemikhiqizo yalo. Kungaba izikhathi 2 ngesonto ukudla 250 amagremu ojiyileyo 300 amagremu izinhlanzi steamed (abilisiwe, wabhaka). Futhi, inhlanzi ungumthombo phosphorus, kubalulekile umzimba.

Zinc nakho kufeza indima ebalulekile emzimbeni. Sitholakala inhlanzi, ithanga imbewu (kodwa kungaba izingcezu ezimbalwa kanye ngesonto kuphela lapho ingane iphendula izinyanga 3), izithelo (omama abasebasha ungadla phezu apula elincane eliluhlaza, izikhathi 1-3 ngesonto).

Amavithamini for Muscle Growth - A, B, E, K. Vitamin A itholakala yenkomo, orange nezithelo obomvu nemifino. 200-350 amagremu of yenkomo abilisiwe isaladi pepper obomvu kanye izaqathe elizoba umthombo yensimbi nokuningi. amavithamini B omningi yenkomo kwesibindi, amazambane, i-asparagus, amaqanda isikhuphasha, ubisi, oluhlaza. 300 amagremu isibindi steamed, 2 amaqanda izikhupha, 5-6 ngesonto umzamo amazambane zonke kufanelekile umzimba. Vitamin E kuqukethwe amafutha sunflower namantongomane. Idlanzana walnuts kanye isipuni amafutha sunflower (in salads) ngeviki kuyoba okwanele. Vitamin K ocebile zonke imifino eluhlaza, amafutha omnqumo, amaqanda.

Vitamin F efunekayo sokuthuthukiswa amasosha omzimba, nokuvinjelwa kwezifo nomzimba. Sitholakala amafutha, inhlanzi, ukwatapheya, currants omnyama izithelo ezomisiwe.