Article uzokutshela ukuthi izinsuku ezinjalo evundile futhi kumele uzisebenzise kanjani ngekhono

Njalo girl ofinyelele yobudala zokuzala, manje noma ngokuhamba kwesikhathi uyabuza: "Liyini izinsuku evundile?". Kwezokwelapha, njengoba kubhekiselwe kuyo isikhathi ngaphambi nangemva nge-ovulation lapho amathuba okukhulelwa a inyuka ingane ngqo. Ngamanye amazwi, lokhu nkulumo luchazwa ngegama isikhathi lapho iqanda ilungele kokukhulelwa. Uma uhlela ukuba nomntwana, kufanele sithole isikhathi eliphezulu ukukhulelwa. Kodwa lokhu kwenziwa kanjani?

Kanjani ukubala izinsuku esihle ukuba akhulelwe

Chaza ekuqaleni kokuhlala kwabo izinsuku evundile ngoba intombazanyana akunzima. Ukuze wenze lokhu, kudingeka nje ukulalela bona banake ezinye zezimpawu. Lezi zihlanganisa izimpawu ezifana ubuhlungu esiswini, ekushintsheni izinga uketshezi wesibeletho kanye nobungako, eguquguqukayo nezinga lokushisa komzimba. Ngaphezu kwalokho, ngesikhathi nge-ovulation ushintsho amazinga ama-hormone siyenzeka.

mittelschmerz

Ngakho, yini izinsuku evundile, siyazwisisa. Manje ake sihlole ngokuningiliziwe ngamunye isici uphawu lwabo. Okuvame kakhulu lawa okuthiwa ubuhlungu ovulatory - le nkulumo gynecologists amele isiqalo nesigcino izimpawu ukukhiqizwa kwamaqanda. Owesifazane ngesikhathi esifanayo kungaba ubuhlungu esiswini, noma ngisho nokuquleka. Ngokuvamile, emizweni ezingemnandi kwenzeke emasontweni ambalwa ngaphambi ukuqala menses nokuqhubeka kuqhathaniswa eside - kusukela ngomzuzu kwamahora ambalwa. Nokho, akuzona zonke amantombazane nhlanhla: ezinye ubulili bubuhle abahlushwa ubuhlungu premenstrual izinsuku futhi ziphoqelelwa ukuba ukuya kudokotela. Medicine namanje engatholakali, kuka ngenxa ovulatory syndrome, kodwa ezivame kakhulu kuwumbono owawuthi ngesikhathi kukhululwa neqanda ezingadingekile esibelethweni bamcasula mucosa lwesitho sangasese sowesifazane. Uma umbuzo yini izinsuku evundile atehlukaniseki ngawe nge ubuhlungu ovulatory, sincoma ukuthi uxhumane wezifo zabesifazane abaqeqeshiwe futhi siqiniseke ukuthi imbangela ubuhlungu akuyona unesifo noma isifo eziphambili.

uketshezi wesibeletho

Uma udinga ngaleso kungakhathaliseki ukuthi ulahlekelwa yini ukunquma ukuqala nge-ovulation yakho, banake isakhiwo uketshezi wesibeletho - iguquka kuncike esigabeni lomjikelezo. Bheka ukwabiwa esisele zangaphansi noma toilet paper noma ukuhlanza ngobumnene ufaka umunwe esithweni sowesifazane. Ezinsukwini zokuqala ezimbalwa ngemva ukudedelwa kokuya esikhathini iyoba luningi ke inombolo yabo uzokwehla, futhi ukuvumelana yokushintsha - ziba ayazika, okunamathelayo. Isikhathi esingaphansi okuhlalayo kube yi-ovulation, ketshezi kuba uketshezi wesibeletho ngaphezulu. Ngaphezu kwalokho, eqala tint aphuzi. Ngokushesha ngaphambi nge-ovulation, uketshezi wesibeletho kuyacaca futhi nokunwebeka - kubonisa ukuthi ngalesi sikhathi kuyoba khona owesifazane ebamba lesifanele. Yiqiniso, akuzona zonke amantombazane ngenxa yemvelo umzimba ungase uphawule ushintsho uhlobo oluthile loketshezi wesibeletho. Uma usanda wahlinzwa izifo zabesifazane, ukuthatha hormone, ibele noma uhlushwa yiluphi uhlobo ukutheleleka, okwashiwo uketshezi wesibeletho ngeke usizakale ekuphenduleni umbuzo okungukuthi izinsuku evundile.

Ekushintshashintsheni lokushisa komzimba

Iningi labesifazane ngesikhathi nge-ovulation, izinga lokushisa emzimbeni liphume kancane. Uma unquma ukusebenzisa le ndlela yokunquma izinsuku evundile, khumbula imithetho embalwa ebalulekile: Thatha lokushisa yakho ngokushesha emva uvuka, alisebenzisi zokulala kagesi. Efiswayo ukudala igrafu lokushisa ekushintshashintsheni.

amazinga ama-hormone

Anqume iyehla iyenyuka sama-hormone asemzimbeni kungaba ekhaya - ke kudingeka uthole okuthile ekhemisi isethi okhethekile lokhu kuhlolwa. Sebenzisa zizinhle phakathi umjikelezo wokuya esikhathini, ukuze ukwazi kahle ulungiselela ukukhiqizwa kwamaqanda.