Uyini usuku evundile futhi kanjani ayichaze

Yiziphi izinsuku evundile? Kukhona isikhathi ngaphambi nangemva nge-ovulation, phakathi kwesikhathi lapho okungenzeka lokukhulelwa waba ukwanda okukhulu. Kulezi zinsuku abizwa ngokuthi evundile. Kule nkathi yesikhathi iqanda ilungele ngokuphelele ukuze sithele.

Indlela ukunquma inkathi evundile

Yiqiniso, kanye ukuqonda ukuthi usuku evundile, ngeke kube yikuphi ukusetshenziswa practice. Kodwa uma wazi kanjani ukucacisa evumayo kakhulu ekuhlaleni kwesisu ngezikhawu ungakwazi bazivikele ukukhulelwa okungafunwa noma, Ngakolunye uhlangothi, ukwandisa amathuba lokukhulelwa ingane.

Nquma lapho isikhathi evundile kungenzeka ngezindlela ezimbili.

1. On okukhethiwe umbala. Ngaphambi nge-ovulation lesizalo isikhwehlela iba uqweqwe ngaphansi esobala. It ligcwele nosawoti, ne-glucose amaprotheni, ngenxa ayindawo ukuthi ilungele isidoda.
2. Ngezinye nezinga lokushisa komzimba. Ngaphambi nge-ovulation, i-basal lokushisa lomzimba zesifazane liyaphuma ngumuntu degrees ambalwa ngokwandisa ezingeni progesterone hormone. Ukuze ubone ukuthi izinga lokushisa ekuseni kakhulu ukukhulisa embhedeni. Kunconywa ukuba enze izilinganiso izinyanga eziningana ngemiphumela eqonde kakhulu.

Kuyaphawuleka ukuthi usuku evundile lomjikelezo kungenziwa dengwane bedle izici ezingezinhle - ezifana nokungalali, ukucindezeleka, utshwala kanye nabanye.

Indlela ukulinganisa izinga lokushisa basal

Ngokuyinhloko kunqunywa lokushisa basal ku ingemuva, kodwa kungase futhi kube kulinganiswa emlonyeni noma esithweni sangasese. Kufanele usebenzise i-thermometer efanayo futhi qiniseka ukuba sifeze inqubo nsuku zonke (kuhlanganise esesikhathini), ngesikhathi esifanayo.

Ukubalwa kwezinsuku evundile

Ukuze uqonde ukuthi usuku evundile uwuchaza kanjani-ke, kubalulekile ukwazi kahle uma ovulate kuyofika. Isikhathi ofanele kakhulu ekuhlaleni kwesisu ubhekwa ngosuku lokugcina ngaphambi ukukhiqizwa kwamaqanda. Futhi lokhu ukulungisiswa ngempela okunengqondo - iqanda ilungele kokukhulelwa nje lesithathu lemini, futhi kukhona isidoda usuku noma izinsuku ezimbili, engasekho. Futhi sidinga ukubala ngokunembile uma izimo ezikahle ze ekhulelwa, iqondaniswe.

Okokuqala sidinga ukugcina uhlelo komjikelezo kokuya kwawo esikhathini. Lokhu kuzosiza ukucacisa lapho nge-ovulation yakho kwenzeka. Futhi ukugxila ke, ungakwazi kalula ukubala izinsuku zakho evundile. Ungathola abakhulelwe kunamathuba amaningi okuthi emhlabeni maphakathi no-umjikelezo. Isibonelo, uma isikhathi kwezinsuku ezingama-28, ukukhiqizwa kwamaqanda kwenzeka ngomhla ka-14.

Imithetho ekubaleni izinsuku evundile

1. Iqela lomjikelezo kufanele ulandele izinyanga okungenani ezintathu noma ezine, futhi ngezinye izikhathi ezingaphezu, kuncike njalo esikhathini.
2. Inani lezinsuku umjikelezo wokuya esikhathini uwubufakazi kudingeka ongalususa 11. Inombolo okuholela kuyoba ngosuku lokugcina evundile umjikelezo.
3. Ngaphezu kwalokho, inani lezinsuku emfushane umjikelezo isidingo ongalususa 18. Ngenxa yalokho, uthola ngosuku lokugcina evundile.

Uma wazi kahle ukuthi usuku evundile nendlela ukukhomba, bese amathuba akho okuthola abakhulelwe kuzokhulisa kaningi. Ukuphumelela le ndlela yokubala ifinyelela 85-90%.