Uma ungadli ngemva 6 izibuyekezo mayelana sibalo yakho ngeke ube nomdlandla!

Abaningi kithi bacabanga mayelana lokuthi ukunciphisa umzimba zokukhekheleza. It ngempela isimo kubaluleke kakhulu, ngoba sihlale njalo siqaphele ifomu zabo ezingokwenyama kunzima ngempela kule nkathi yethu okusheshayo. Ngakho-ke, omunye ukudla elula yasungulwa, ngokuyisisekelo okuyinto hhayi ukudla ngemva 6 Izimpendulo ngakho zihluke kakhulu, ngakho kufanele sikhulume ngakho ngokuningiliziwe.

Abantu abaningi, kokuthi wazama inani elikhulu ukudla ezahlukene ukuthi eze ngenxa yezindlela eziningi ezilula ukwehlisa isisindo sakho. Lezi zindlela engahileli ukusetshenziswa kokuzama imisebenzi ngokomzimba kanye nabaqondisi ekhethekile ukuze kuhlaliswe ikhalori yokudla. Man ngokwanele ukuba bunamathele elilodwa noma amabili wemigomo esemqoka ukuba slimmer kakhulu futhi abanye umxhwele izinguquko ngokubukeka kwabo.

Indlela elula ukunciphisa umzimba

Uma ukuletha umzimba wakhe emuva evamile ukhetha indlela "angadli ngemva 6," Izibuyekezo zabanye abantu akudingeki ukhathazeke wena. Okokuqala, kudingeka uziphoqe kahle ukwaba isikhathi sabo futhi afeze indlela ukulungiswa njengomzali kuye ngesidingo.

Ngokwesibonelo, asinawo njalo kungenzeka ukuvala lasemini, noma adle isidlo ngaphambi ngehora lesithupha kusihlwa. Kulokhu, indoda iza ekhaya ulambe kakhulu, futhi liqale ukwenza nasengqondweni kudingeka ukundlula ozithandayo esiqandisini yeshumi endleleni yakho. Lokhu kunzima ikakhulu lapho wonke umndeni uyahlangana etafuleni ngesikhathi sokudla.

Kulokhu, kufanele wenze ngokwakho nokuzitika. Akunjalo ngempela ungadli lutho ngemva 6 Izibuyekezo Abasekeli ukuzincisha ukudla okuqinile kulokhu akuyona kulingane ngokuphelele. Ngenxa yokuthi le ndoda isandla kuvimbela ngokwawo ukudla isilwane, ngesikhathi sakhe sokuphumula, manje noma ngokuhamba kwesikhathi uwe ngokusebenzisa, futhi acoshe extra nakakhulu Kilos kunangaphambili.

Futhi, asigcini ngokwakho baxhumane nabathandekayo. Ngakho-ke yenza ukukhanya yemifino noma izithelo isaladi futhi ujoyine umndeni wakhe. Into esemqoka kuleli cala - ezingenza ukudla kwakho okumnandi, kodwa ungayisebenzisi namafutha amaningi kakhulu, usawoti noma izithasiselo ophezulu carbohydrate - ezifana isibonelo ushukela.

Ngaphezu kwalokho, ekudleni "ningadli ngemva 6" kusiza ngisho noma ukusetshenziswa ngalesi sikhathi sosuku izinhlobo ephansi fat zezinhlanzi , nemikhiqizo yobisi. Uma uthatha ephansi fat cottage shizi, engeza yogurt noma elibilile ubisi Baked ezinoshukela ngocezwana orange noma ijusi yezithelo, kuba dessert kuvumelekile ukuthi nawe ungadla nomndeni wakho.

Nokho, ngisho noma ukudla okudlayo uhlobo eguquguqukayo kanye ivumela ukusetshenziswa eziningi eminye imikhiqizo ethile, kubalulekile ukuba anamathelane umthetho ocacile: isikhathi phakathi sokulala futhi esidlweni sokugcina kufanele uthathe okungenani amahora amabili.

Yini okudingeka usicabangele ngisho ngesikhathi Ukudla elula

Uma emini nawe uphile ukuphila umzimba, futhi ngaleyo ndlela kudla imali enkulu ukudla, ukudla "ningadli ngemva 6" ngeke akusiza ukuba unciphise umzimba. Ikakhulukazi, kuthi uma uphuthe kwesidlo ukwenza i ngokwandisa isabelo saso ekuseni emini. Kulokhu, futhi zazo ukuphumelela ukukhetha ukudla kungase kube kungekho mbuzo. Ngakho-ke, impikiswano kwesisindo kumele wasondela ngokucophelela:

- Hlukanisa ukudla kwenu kwasekuseni halves ezimbili, enye yazo ukudla ekuseni, kanti eyesibili - in amahora amathathu;

- ukwehlukana idina halves ezimbili, eyodwa ukuthi isebenzise zisuka, kanti owesibili phakathi isidlo ntambama - ngaphambi ngehora lesithupha kusihlwa;

- uma emva eziyisithupha ungakakwazi elambile, avunyelwe ukusebenzisa izingxenye ezincane ukudla ukukhanya: amasaladi, izithelo kophudingi noma amasi, nenhlanzi mafutha;

- ukunciphisa kabi esiswini ngaphambi sokulala ziphuze ingilazi juice noma yogurt.

Uma wenza zonke lezi zinyathelo, ungalahlekelwa isisindo enyangeni edlule kusukela amakhilogremu amathathu kuya kweyishumi. Futhi ngaleso sikhathi, siqhuba "ningadli ngemva 6" lunamathele Ukudla, kwi-Inthanethi uzokwazi ukuba bashiye izimpendulo owabelana kakade nakho kwakho nale nokusiza Wabasaqalayo.

Kodwa okubaluleke kakhulu - uzothola sibalo enhle futhi adambise emzimbeni wakho. Futhi ekugcineni uzoqala ukuba iwe, ngoba emzimbeni ngeke uphumule ngesikhathi sokulala, esikhundleni zokuchitha amandla ku ngcono ukusetshenziswa khilogremu ukudla kwakusihlwa.