Ulwazi olubalulekile: yini okufanele uyenze izinyawo lapho ivuvukele

Ngenxa yalokho izinyawo zingavuvukalanga? kungase kube amaningi Izizathu ezingenzeka kule. Nokho, lokhu Umbuso physiologically ngokuvamile zibangelwa imisipha esingamahlalakhona vein izindonga. Lokhu kungaholela esimweni nokudla okungenamsoco, zingenzi lutho olunyakazisa umzimba noma nje ufuzo ezimbi. Vienna buthaka bukhula, sibi lapho esebenza khona. Yokujama tsi wegazi kuholela yokuthi ukuthi uhlelo emithambo yegazi sisalokhu futhi izinyawo zigcwala. Ukuvuvukala kungase kuhambisane ubuhlungu futhi ukuncinza. Ngakho-ke umbuzo: "Kuthiwani uma lowo izinyawo zingavuvukalanga?" - imphendvulo yekucala eziyisisekelo - hlola isimiso sokujikeleza kwegazi. izimpawu

Uma imilenze avuvukile, cishe ukuzizwa ukulunywa futhi esivuthayo. nemilenze yakho "zisishise" isikhumba ibonakala thinned, ngokucacile emithanjeni ebonakalayo, kuba nzima ukuhambisa ngokuzimela. Uma isikhathi kungaqali ukwelashwa, edema elula kungabangela phlebitis futhi eczema emithambo yegazi.

Kuthiwani uma izinyawo zingavuvukalanga?

Ukuze uthole imbangela, kufanele ibhekane uchungechunge nokuhlolwa odokotela. Hlola khona okungenzeka izinyawo flat kanye lymph amile. Kufanele kuqedwe kungenzeka izinkinga kanye nezinso. Mhlawumbe wena nika imilenze umthwalo kakhulu (emsebenzini ngaso sonke isikhathi kufanele noma ngihambahambe eziningi). Uma kungenjalo abe shin ukuvuvukala iqakala, kunengqondo ukuvakashela wenhliziyo - lokhu uphawu kungase kubonise ukumelwa inhliziyo noma nezinye izifo inhliziyo. Umbuzo "yini okufanele uyenze lapho izinyawo zingavuvukalanga" ngokuvamile exinwe abesifazane, ngoba ezikhathini eziningi ababuzwayo emikhunjini varicose. Lokhu ukugula okusuke kukubi kakhulu ngempela, ikakhulukazi uma sithinta omunye emndenini. Kulokhu, kufanele njalo ziqashwe phlebologist - onguchwepheshe ngemithambo.
izicathulo

Lapho udokotela engibuza, ngenxa lokho umlenze uvuvukele, into yokuqala Weluleka - lena ukushintsha Izicathulo ngaphezulu. High Heels Shoes sibalo esihle sabasincane ubukeke sexy kakhulu, kodwa laqonda ngawakhamela unyawo futhi kungabangela ukuvuvukala kanye ubuhlungu ekupheleni kosuku. Uma ufuna ukugwema ke, ungahlukumezi izicathulo emincane futhi izithende. Nakani uhla ezitolo wamathambo - lapho ungathola imodeli limnandi. Kokugqokwa zonke ziphelele-ballet emafulethini, amateki noma izicathulo, izilwi kwi yedwa flat.

Indlela ukususa ukuvuvukala

I izimbangela ukuvuvukala siqonda, khathesi ngiza iphuzu eliyinhloko - yini okumele uyenze izinyawo lapho ivuvukele. Nokho kuyasiza egqoke ekhethekile kokucindezelwa amasokisi amade (bona angathengwa at ekhemisi). Ngenxa yokuthi izinyawo kuzo uvalwe clenched, kwegazi iyakhula. Sicela uqaphele ukuthi varicose emithanjeni kungcono ukukhetha tights, amasokisi amade hhayi: the yokugcina kuphela ukudala i umthwalo ezengeziwe ku-capillary.

Ungaphuzi amanzi kakhulu, ikakhulukazi ebusuku: ke babekwazi kubangele yokujama tsi eziwuketshezi. Kuyasiza ukusebenzisa isisu (futhi ukukwenza kangcono ngaphansi kokuqondisa kukadokotela). Usizo Good for edema zokugeza abandayo nge uLwandle Lukasawoti (ungavele uhlikihla nasemilenzeni, ebambe ezandleni zakhe cubes ice). Gcina umbhalo walokho lokho wena udle: uma kungenzeka ukuqeda kusukela ekudleni usawoti kanye noshukela, zama ukuyeka ukubhema.