Amafomu kanye nezindlela ukuqina. Kanjani ukuqala ukwenza lukhuni?

Ukuqina - indlela enhle kakhulu ephulukisa emzimbeni womuntu futhi silondoloze umoya ngamandla. Kusekelwe ekhonweni lomzimba lokukwazi ukujwayela, ukuthi lusuke selulijwayele izimo oshintshashintsha zomhlaba. It kuyafaneleka ukucabangela ukuthi umphumela best of the tempering kungaba icala uma kwenziwe njalo - izikhathi eziningana futhi kancane kancane ukwandisa umthamo. The main nemfuneko le ndlela sokuphulukiswa - phakade. Izinga womuntu-lukhuni iyoba engezansi bese eze ngokuphelele idilike uma akasabi zenziwe. Kulesi sihloko sizohlola izinhlobo ezinkulu ukuqina - Kholodov, ukushisa futhi yehlise ingcindezi umoya.

Ukuqina - indlela kunalokho ezithile impilakahle, lapho umuntu eba amelana ezinye isici esithile. Isibonelo, uma isikhathi eside wachitha eqeda ngamanzi abandayo, umzimba wakhe eba ejwayele kuphela emiphumeleni abandayo futhi ngeke abonise lokumelana ongaphakeme umfutho womoya noma ukushisa.

Izinhlobo ukuqina ngu ukuchayeka uhlobo

ukuqina Cold. Ezimweni yethu zezulu lukhuni okushisa aphansi iyona eziphuthuma kakhulu ngcono indlela. Ngemva hypothermia - kuyisici esiyinhloko esenza sibe ukwehla ukungatheleleki ukuqhubeka SARS noma umkhuhlane. Umuntu owenza ukuqina lapho zihlatshwa okushisa aphansi izitsha mucosal uvuleke umgodi acinene, lapho kukhona rhinitis. Le ndoda owenza ukuvezwa kwesikhathi eside emoyeni abandayo noma ukuthelwa, izitsha ukuphendula zizohluka. Emzimbeni wakhe thermoregulation izinqubo zenzeke ngokushesha, esihlinzeka ukumelana okuhle abandayo.

ukuqina Thermal. Omkhulu ukubaluleka ukuqina ukushisa lungolwalabo abantu abangekho emazweni kushisa, kanye labo abanhliziyo msebenzi uhilela ukuvezwa kwesikhathi eside ekamelweni hot.

Tempering encishisiwe ingcindezi umoya - ihlala abantu abahlala enkangala, izintaba noma ukugibela amatshe, Ukushushuluza noma i-snowboarding.

Khumbula ukuthi izinhlobo ngaphezulu ukuqina ayifanele bonke abantu. Ngakho-ke, ngaphambi kokuba uqale lukhuni, kubalulekile acabangele izici ngamunye kanye nobudala yomuntu.

izindlela ukuqina

Lokuzihlambulula ukubhukuda. Khumbula ukuthi cishe amaphesenti angu ayisikhombisa ukushisa elahlekile abantu ikakhulukazi ngokusebenzisa izandla nezinyawo. Ulapha ukugeza futhi ukubhukuda emanzini, gwema hypothermia. Futhi i-ukuqina sluduet ukuthatha isigamu-obhavu kanye nokugeza. I okugeza abandayo kumele kuthathwe ekuqaleni isikhathi esifushane - kusukela imizuzwana emithathu kuya kwemine kuya imizuzu emithathu, hhayi nsuku zonke, njengoba lolu hlobo yokutakula kuthatha amandla amaningi kubantu. I okugeza ungakwazi ukwengeza uLwandle Lukasawoti amaminerali noma ebalulekile ukunambitheka amafutha: opholile (tangerine, orange, lavender) noma tonic (rosemary, * nomthidari, Thyme).

Kungcono ukuba bafeze diving kanye ukubhukuda emanzini evulekile, ngoba ngaleso sikhathi umzimba zizothinteka lonke ibutho tempering: kwelanga, umoya ohlanzekile, amanzi amaningi kanye, yebo, izinga lokushisa.

Lukhuni e-sauna noma ubhavu. Iziphethu lihambisana cwilisa in a ngamanzi abandayo noma tepid - kuyindlela enhle umehluko ukuqina.

Ukuhamba engafaké zicathulo. Ungahamba phansi abandayo egumbini lokugezela. Ngokwesibonelo, e-Russia wayekwenza nihamba mokrostupah - Linden Bast, okuyinto babeminyene e amakhambi ezahlukene: umama-futhi-nosingamama, amahlumela sembabazane, Dandelions. Mokrostupy ugqoke futhi wasebenza kuyo ekuseni. Siyabonga kubo, abalimi ukuqinisa amasosha omzimba futhi ukuqeda calluses.

Winter ukubhukuda - ice ukubhukuda noma eyingqabavu bezihlikihla umzimba iqhwa okumsulwa. Ukuze-ke kuyadingeka ukuba uzilungiselele. Ngaphambi ukubhukuda ebusika kufanele lukhuni uqobo izindlela kulula ezifana ukugeza, ukubhukuda nokuhamba engafaké zicathulo. Into esemqoka kule ndlela - indlela abazi futhi ukungabi yokuthonywa imizwelo engakhi nemicabango.

Manje ngoba sewuyazi ukuthi yiziphi izindlela eziyinhloko futhi izinhlobo ukuqina. It kuphela uhlala ukukhetha ofanele kakhulu emzimbeni wakho bese uqale indlela empilweni nokuphila kade!