Splenius capitis imisipha: izimpawu, ukwelashwa kanye nokuvimbela izifo

Zonke izenzo zakhe umuntu wenza ngosizo imisipha. Imisebenzi esemqoka ohlelweni kwemisipha yilezi: nokugcinwa zomzimba womuntu ngendlela isimo zilingana futhi ukuqinisekisa ukuhamba alo. Imisipha uvumele abantu ukuba bathuthele emkhathini, ukuvikela izitho zangaphakathi, ukunikeza ukuphefumula, ukugwinya nezinye izidingo ukondliwa ukunyakaza kwezitho zomzimba. Ingqikithi yesisindo sezinto nezicubu obusebenzayo omdala imayelana eyodwa yesisindo sayo, futhi inani kuyinto imisipha ezingefani ezingaphezu kuka angamakhulu ayisithupha.

Splenius capitis imisipha: nokwakheka umsebenzi

Cabangela esinye ezinkulu imisipha yomuntu. Kutholwe ibhande imisipha ikhanda ngezansi trapezius engenhla wamboza umnyango wakhe. Kuqala kusukela base Yekhanda esifundeni ngemuva convexity indlebe ke ubabonisa ngokuphambeneyo ukuba amathambo phakathi entanyeni emuva eliphezulu ezingeni phakathi nekhulu lesithathu eyesihlanu vertebra thoracic. Lapho wehlise ikhanda emuva naphambili ku ohlangothini futhi, njengoba uzungeza futhi eqondisa entanyeni splenius capitis imisipha ehilelekile, ogama imisebenzi aqukethe ekwenzeni lezi ukunyakaza.

Izimpawu kanye izimbangela kwemisipha ukulimala

Njengazo zonke izitho zomzimba womuntu, imisipha ukungenwa yizifo futhi umonakalo. Kubantu, kukhona izimpawu buhlungu futhi singathandeki lapho wamshaya splenius capitis kwemisipha. Sore engenhla parietal esifundeni, ubuhlungu itholakala ngaphakathi ugebhezi ngokuba zamehlo. Kungase kube buhlungu backache kusukela entanyeni kuya inhlamvu yeso. Ngokuvamile ubuhlungu obunjalo libizwa acute ubuhlungu intracranial. In iziguli uhlangabezana ongaboni ohlangothini lapho ibhande washaya imisipha ikhanda nentamo. Kanye lezi zimpawu, isiguli has a ubuhlungu entanyeni.

Izizathu kokunqotshwa imisipha yibhande ikhanda kungaba:

• intamo ukulimala;
• sindisa ezinzima noma okungazelelwe ke;
• eside ubambe isikhundla ukuthambekela ikhanda nentamo phambili;
• ngithukulule unomphela.

Ekhathele Imisipha yentamo singangena kakhulu ukwethusa, lapho zihlatshwa amakhaza komoya.

ukuhlola

Ukuxilonga isimo, lapho imisipha ikhanda wayibhinca is abavusa, inqubo kuzosiza palpation. Kufanele kuphela kube ngochwepheshe abanolwazi. Phakathi ukusebenza palpation at ukulungisa imisipha ibhande, engenhla imisipha trapezius futhi imisipha, levator scapulae, akhonjwe ithenda amaphuzu. ikhanda wesiguli esitshekile ukuze ohlangothini izicubu abathintekayo. Le nqubo kuqinisekisa muscle. isikhala Palpated phakathi base entanyeni nesiphanga ibhande, ikhanda lesiguli Ngakho sizungeziswe kolunye uhlangothi yimisipha abathintekayo yokwelula ke. Palpation futhi equliswa phezulu imisipha esakhiweni, lapho kukhona ekupheleni engenhla - a trapezoid futhi sternocleidomastoid. Ubuhlungu nesineke lapho wenza palpation lizosiza ukukhomba emaphaketheni kwemisipha ekubhujisweni ukuthatha izinyathelo ukuze akuqede.

Ukuze sithole ubuhlungu lapho enza ukunyakaza yekwentiwa kwenziwe ucwaningo motion.

zokuvimbela

Ukuze amabombo wayibhinca akakubangeli ubuhlungu bemisipha kanye akuzange kudale ezinye izimpawu wakhe ukuvuvukala, odokotela batusa ukuthi ukulandela izimiso ezimbalwa ezilula:

1. Ngisho ngaphansi kwaziphi izimo akufanele benze self-ukuxilongwa kanye self-ukwelashwa. Lapho izimpawu ezidingekayo ukusebenzisa kuchwepheshe ukuze ukuxilongwa kanye nokwelashwa izinjongo, nezinqubo.
2. Kuyadingeka ukuqapha kokuma kwayo: Gwema voltage namandla noma njalo kabuhlungu emgogodleni wesibeletho, ikhanda is hhayi esitshekile kakhulu nalapho esebenza ngekhompyutha, ukufunda, endaweni yokusebenza.
3. Ngezinye ekhaya nasemsebenzini udinga ukwenza umzimba Gymnastic ngoba ehlombe umgogodla wesibeletho.
4. Gwema okusalungiswa.

ukwelashwa

Ukuze ekwelapheni ibhande imisipha isimo isifo ekhanda usebenzisa inqubo ukuphumula post-icwecwe eliqophayo. Ihlala e manipulation ahlangene isiguli udokotela, ekhuluma aphuma yokwenziwa ngilulekela izicubu yibhande ikhanda futhi kancane kancane isigaba-esisuka imisipha futhi ubambe ke esimweni entsha. Le nqubo ikuvumela ukususa ubuhlungu futhi ubuyisele imisipha kuyaqina. Lokhu kwelashwa Kwenziwa ekhaya.

Splenius capitis kwemisipha, kanye nezinye izicubu eside entanyeni, ngokuvamile buba umthombo ubuhlungu, ukuze ubhekane ngokuphumelelayo nalesi okuzokwenza uhlikihla self-massage. izinqubo zokwelapha yenziwa abelaphi professional izikhungo ezikhethekile. Ukuze enze self-massage kuyadingeka ukuze ubuyele emuva zekhanda lakhe phezu umcamelo, futhi imisipha ephumula, futhi kuba lula ukuba kuphenywe. Udinga wasithatha imisipha splenius capitis phakathi kweminwe. Movement ngaleyo ndlela kufanele kube ukukhanya kancane. Ukuze ubuhlungu ngokuzilimaza-massage and ukucindezeleka Kufanele ibe mide.