Ukwelashwa kwesifo sohudo kubantu abadala nasezingane ekhaya

Ukwelashwa kwesifo sohudo kubantu abadala: ngingabasiza kanjani ekhaya?

Into yokuqala okuphathelene nokuhuda iphakanyiswa kakhulu, kuyisiphuzo esiningi esizosiza ekugwemeni ukuphelelwa yisikhathi. Ukugcwaliswa kabusha kwamanzi okugcina amanzi ngenxa yokunyakaza kwezibilini njalo kubalulekile. Kodwa kufanele kuqondwe ukuthi kuleso simo akuzona zonke iziphuzo eziwusizo ezilinganayo kuwe. Ngakho-ke, zama ukugwema ukusebenzisa ubisi, okuqinisa kuphela izimpawu zesifo. Kodwa iziphuzo ezinjalo kubagijimi, njengePaveyrade ne-Gatoreid, zizoba usizo kakhulu futhi zizokwenza ukulahlekelwa kokubili uketshezi kanye ne-electrolytes.

Gwema ukudla okucebile emafutheni. Ngesikhathi sohudo, kufanele unamathele ekudleni okuthile (ilayisi, ubhanana, ama-apula, ama-rusks, ama-toast bread). Uma uzwa i-nausea, faka ucezu lweqhwa kuhlobo lwakho bese uluqeda. Lapho ukwelashwa kwesifo sohudo kubantu abadala kuyohambisana nokuphela kwezimpawu, umuntu akufanele abuyele ngokushesha ekudleni okujwayelekile. Ezinsukwini ezimbalwa ezilandelayo futhi akukhipha amafutha, iziphuzo neziphuzo ezidakayo.

Uma isifo sohudo sibonakala ngesimo esimnene, awukwazi ukugwema umsebenzi ojwayelekile. Kodwa ngokugula okunamandla, ukuzama ngokomzimba akudingekile, ngoba kungaholela ekudambiseni amanzi.

Ukukhulelwa ngaphambi kokuvuselelwa kabusha kufanele uxoxe nodokotela wakho njalo.

Indlela yokuphatha isifo sohudo ezinganeni

Ukwelashwa kwesifo sohudo ezinganeni nasebancane kufanele kwenziwe ngokunakekelwa okukhulu kunokwelapha isifo sohudo kubantu abadala, ngoba ukuphelelwa yisikhathi komzimba okhulayo kuyinkinga enkulu kakhulu. Ingozi eyengeziwe yokweqa amanzi emanzini kwenzeka ezinsaneni nasezincane ezisuka kuhudo. Ngokuvamile ngangokunokwenzeka, nikeza ingane ibhodlela lesiphuzo. Ungathenga izixube ezikhethekile ze-electrolyte ezizosebenza kangcono ukubhekana nomsebenzi, kunokuba amanzi alula. Futhi kunoma yikuphi, unganiki ingane amaphilisi omunyu, okwenza kube nzima kakhulu isimo sakhe.

Izingane ezinezihlalo ezivamile , ukuhlanza noma umkhuhlane kufanele zishiye ekhaya futhi zingathathwa enkulisa noma esikoleni. Kudinga ukunakekelwa nokukhathazeka kwakho, futhi ezikoleni zemfundo ngaphandle kwayo kunezinambuzane namabhaktheriya angakhuphula kuphela inkinga yokuhuda ngesikhathi sohudo. Ukwelapha nokuphumula kuzovumela ingane yakho ukuba isuse izimpawu ezingathandeki futhi isheshe ukutheleleka.

Ukwelashwa kwesifo sohudo kubantu abadala, kanye nasezingane, kufanele kuhambisane nokuhambisana nokudla okuchazwe ngenhla.

Kusho ukuhuda ekhemisi

Esikhathini samakhemikhali namuhla ungakwazi ngaphandle kwemithi ukuthenga izidakamizwa ezizosiza ekusebenzelaneni nezimpawu zokuhuda. Lezi yimithi, njenge-imodium (Loperamide), kaopectat, i-Pepto-bismol (i-bismuth subsalicylate). Kodwa ngaphambi kokuba uqale ukuthatha, kufanele uqhubeke ukhuluma nodokotela wakho.

Ukwelashwa kwesifo sohudo ngosizo lwamakhambi

Amaqabunga ezinye izitshalo aqukethe ama-tannins, okusho, ngokusho kwemithi yabantu, engasiza ekuhuleni. Lawa amaqabunga ama-blueberries, ama-blackberries, ama-raspberries, angawaphuza futhi adakwe ngendlela yetiyi. Kodwa amajikijolo amasha alezi zitshalo azitholi nje, njengoba izimpawu zesifo zingaqinisa. Ukukhulelwa akunconywa ukuthi uzame nge-tannin. Ithimba le-Chamomile libhekwa njengelisebenzayo ekulawuleni uhudo.

Namhlanje kuyi-intanethi ungathola izindlela eziningi zokwelapha isifo sohudo. Lokhu kungukubeletha kwezilwane, nokusetshenziswa kwamakhambi, nokudla okukhethekile, ne-aromatherapy, nokukhishwa kwe-acupuncture. Kodwa ungasheshi ukusebenzisa enye yazo, ngaphandle kokuqinisekisa ukuthi okungenani kunesizathu esithile sesayensi sokusebenza kwalokhu noma leyo ndlela. Futhi, ungakhohlwa ukuthi izinsizakalo ezibalwe ngenhla kuhudo zingasebenzisana nokuthatha imithi evela kulolu sifo. Ngabe isifo sohudo asinakubangela yini ukuphazamiseka nokukhathazeka, ukusetshenziswa okungalawulwa okungalawulwa kanye nokusetshenziswa kwamakhambi ahlukahlukene, amaphilisi kanye ne-emulsions kuzokwenza ngcono isimo sakho, okusho ukuthi singagcina ngisho nokuhlala esibhedlela esikhungweni sezokwelapha.