Ukwatapheya - izithelo noma nemifino? Une umbuzo, sinalo - impendulo

Ezikhulayo ngokuthandwa kule minyaka eyishumi edlule eRussia kukora i izindawo exotic ngoba izithelo zethu nakwezifudumele - ukwatapheya. Nokho, ukubukeka kwayo emakethe ekuqaleni kwabangela izinxushunxushu phakathi abathengi: ukwatapheya - izithelo noma nemifino? Futhi, okubaluleke kakhulu, ihlanzekile kangakanani?

Perseus American, lwengwenya eliphakathi kwe - konke amagama isitshalo efanayo, owaziwa kakhulu kithi njengoba ukwatapheya. Ukuma izithelo like ipheya, embozwe aluhlaza isikhumba pupyrchatoy. Ngakho, kukhona igama layo English - lwengwenya eliphakathi kwe ( «lwengwenya eliphakathi kwe").

Ukwatapheya - umfire kuyinto isihlahla esihlale siluhlaza omkhaya - isakazeke kakhulu eNingizimu Melika. Sazama ikhule futhi eRussia - ogwini Black Sea of eCaucasus, lapho ungakwazi ukuhlangabezana a izihlahla ezimbalwa kwalesi silwane wena.

Ekuqaleni, kwakuvame izingxabano: ukwatapheya izithelo noma nemifino? Zama ukuqonda. Ukunambitheka lesi sithelo uginindela (oily, cishe kunganambitheki) Kunengqondo ukuba ezinokwethenjelwa ukuthi ukwatapheya - zemifino. palatability zivumela elisetshenziswa njengoba isithako zemifino salads ehlukahlukene. Abanye besifazane abangamaRom babesizakala zisebenzisa amafutha okhamiwe wahlanganiswa uginindela njengendlela esikhundleni imayonnaise. Nokho, iqiniso lokuthi izithelo likhula emthini, akashiyi kungabaza: Ukwatapheya - iyisithelo.

Njengoba sekushiwo, uginindela ukwatapheya cishe kunganambitheki, ukude afana osugugile ngamafutha ziyadliwa. Naphezu okuqukethwe okusezingeni eliphezulu lamafutha (30%), it is kugaywe kalula. By the way, ukwakheka kwamakhemikhali lesi sithelo isibe esinye isizathu sokungabaza: ukwatapheya - izithelo noma nemifino.

Ukwatapheya iqukethe isethi ocebile izakhi mkhondo - magnesium, i-phosphorus, iron, ithusi, i-magnesium, i-calcium ne vitamin B ne vitamin E. khona antioxidant kuyasiza ekuvimbeleni isifo senhliziyo futhi iyithuluzi ekulweni nezimo ezicindezelayo. angaphezulu aqukethe usawoti ongaba okuphansi kungenziwa Kunconywa ukuba adle isithelo kubantu abaphethwe-high blood pressure. nengcosana carbohydrate kanye noshukela (1.5%) kwenza lo mkhiqizo esisemqoka abanesifo sikashukela.

Ukwatapheya akuyona umkhiqizo wezokudla, kunalokho, kuphakeme kakhulu kilojoule - 100 igramu umkhiqizo yakhiwa 245 kcal, kodwa khona acid monounsaturated ukusiza ukwehlisa amazinga cholesterol, rejuvenates emzimbeni.

Ukwatapheya hhayi kuphela engeza ku salads. Isetshenziselwa isobho, nososo, ubisi okunyakazisa. Kwamanye amazwe, yathela ice cream ukungezwa ikhofi noma uginindela smear lwesinkwa.

Ukuze sithole ripeness izithelo ukubukeka cishe kungenakwenzeka. Ngokuvamile liqhubeka ukudayiswa abonisa ukungavuthwa. "Doderzhat" kungaba, ngokubeka ngezinsuku 2-3 esikhwameni banana. Esikhathini ovuthiwe ukwatapheya uginindela uthambile, yashaya ngamandla kalula futhi ezigcotshwe.

Ukuze ukusika izithelo, kufanele usike lengthwise ngesigamu, ukugwema ngokucophelela ithambo ikhaba, esemgwaqweni maphakathi izithelo, bese ikhasi. Ukugcina inyama ubuningi kusuka Browning, kumele ufafaza it ne kalamula.

Ngithemba esiye sabasiza ukuba siqonde impikiswano "Ukwatapheya - izithelo noma nemifino," uyothola zonke athokoza lokhu Isithelo exotic. Ekuphetheni, amaqabunga kanye imbewu ukwatapheya ziyingozi ezilwaneni nakubantu, ngoba aqukethe ezinobuthi.