Ukuzivocavoca kwaseShayina Tai Chi. Izivivinyo zakudala zakwaShayina. Incazelo yokuzivocavoca

Wonke umuntu uthinteka kakhulu ngempilo yakhe. Abantu abaningi basebenzisa izidlo ezihlukene noma baya emzimbeni ukuze balungise umzimba futhi bavimbele isisindo esiningi. Nokho, akuwona wonke umuntu ongakwazi ukubhekana nemithwalo enjalo ngaso sonke isikhathi. Indlela yokuphuma kulokhu okungaqondakali yinye - ama-gymnastics aseShayina Tai Chi. Lesi siyalo sasendulo sasingasendabuko sasiza abantu ukuba baphulukise izifo ezinzima futhi balwe nokuguga kusukela esikhathini esidlule.

Imiqondo evamile

Ukuzivocavoca kwe-Chinese Tai Chi kuyinkimbinkimbi yezivivinyo, ezingadingi imizamo emikhulu nokuqeqeshwa okukhethekile. It isekelwe ezintathu criteria: umdanso umusa, uhlelo lwezempilo kanye nokulwa namasu. Isigaba ngasinye sisekuvumelaneni okuphelele nabanye. Kungenxa yalokho ukuthi umphumela wobumbano nezwe esisizungezile uzuzwa.

I-Tai Chi ifundisa ingqondo yomuntu ukuba ihlanganyele nomzimba ngokuxhumana okuphelele. Ukuhamba ngakunye kwezandla nomzimba, okwenziwe ngesikhathi sokuvocavoca, kuboniswa futhi kulawulwa yingqondo. Ngenxa yalokhu, ukuhlushwa komzimba kufinyelele ekuphakameni kwayo. I-Tai Chi ibhekana nezinkinga zokucindezela, ezinomthelela omkhulu wokuphulukisa ohlelweni lwezinzwa. Kukholelwa ukuthi le midlalo yokuzivocavoca ivela eChina lasendulo phakathi nokubusa kukaFu Tzu. Umbusi wamyala u-Yin Gan ukuba afike nomdanso omkhulu ongaphulukisa abagulayo futhi uzokwazi abantu abulula. Ngenxa yalokho, le sage yasungula isethi yokuzivocavoca, ehlanganisa ukunyakaza okubushelelezi kanye nokulwa kwempi.

Ubani oboniswa ama-gymnastics aseShayina

Ukuhlola i-Tai Chi kuvunyelwe wonke umuntu, naphezu kweminyaka yakhe. E-China, abantu bahlanganyela kulezivocavoti emoyeni omusha ekuseni. Kukholelwa ukuthi yingakho ukuphila kuleli lizwe isikhathi eside. E-Russia nasezweni lonke kunezinkulungwane zezikole ezikhethekile lapho zifunda ukuvumelanisa ukuphefumula nokwenza ukunyakaza okulula, ukulingisa izinhlobo ezahlukene.

Ukuzivocavoca kwe-Chinese Tai Chi unikeza izithelo zayo kuphela ngesikhathi, ngakho ungalindeli imiphumela ngokushesha. Umphumela we-tonic uzofika kuphela ngemva kokusetha umzimba okuningi. E-China, kucatshangwa ukuthi imisebenzi enjalo ifaneleka kakhulu kubantu asebekhulile, ngoba abanalo ithuba lokuya emzimbeni, ukugijima ekuseni noma ukulandela ukudla. Ngaphezu kwalokho, ukuvocavoca kuvumela ukuthuthukisa ukuguquguquka kwemvelo, ukuvuselela umsebenzi wezitho zangaphakathi, ukunciphisa ingcindezi nokuthula.

Zuza ku-Tai Chi

Imiphumela yomthelela wokuzivocavoca waseChina emzimbeni awukwazi ukugcizelela kakhulu. Ukuzivocavoca njalo kuvusa ukuguquguquka kwamalunga, kuqinisa isimiso sezinzwa zomphakathi, ukwandisa umkhuhlane, kusebenze izindawo ezifihliwe zobuchopho, ukuthuthukisa ukusebenzisana, ukuvuselela umsebenzi wenhliziyo namathumbu. Ucwaningo oluningi luye lwabonisa ukuthi ama-Chinese gymnastics Tai Chi aphumelela kakhulu ekulwa nokuqeda i-osteoporosis. Umphumela onjalo omangalisayo utholakala ngokucatshangelwa ngokucophelela ukuhamba kancane. Ososayensi bakholelwa ukuthi ukuqeqeshwa okuqhubekayo kunciphisa ingozi yemakhaza okungenani futhi kunomthelela ekwakheni izicubu zomzimba. Odokotela abaningi batusa ukuqeqeshwa okunjalo kokuzivocavoca ngesikhathi sokuvuselelwa emva kokuphuka.

Umphumela wokuphulukisa we-trauma

Noma yisiphi isifundo se-Tai Chi sizosho ukuthi ibhalansi iyingqayizivele ekuzivocavoca. Yilokho ikhono ekuphileni okusebenza njengesiqinisekiso sempilo. I-Tai Chi ayinconywa hhayi kuphela kubantu asebekhulile abavame ukulahlekelwa ukuxhumana nokuwa, bathole ama-degracture of degrees ahlukene.

Ososayensi baye bafakazela ukuthi izigameko zalolu hlobo ekugugeni zinikeza izinkinga ezinkulu, ezithinta, phakathi kwezinye izinto, ukuphila isikhathi eside. Ngokwezibalo, abantu abaningi asebekhulile bahlala esibhedlela ngokuphuka kwentamo ye-hip. Kungaba nzima ukuphulukisa kule minyaka ngemuva kokuhlukunyezwa okunjalo. Usizo lungakwazi ukuhambisa ukunyakaza kuphela ngokuthwala isisindo kusuka komlenze owodwa kuya komunye. Ngakho-ke, ama-gymnastics aseShayina akafundisi ukusebenzisana kuphela, kodwa futhi aqinisa uhlelo lwethambo ngemuva kokulimala kanzima.

Impembelelo yengqondo kanye nomzimba

Kubonakala ukuthi amakilasi e-Tai Chi anciphisa kakhulu ukwesaba ukuwa. Ucwaningo oluningi lwezazi zengqondo luye lwabonisa ukuthi ngemuva kwamasonto amathathu ukuvivinya umzimba njalo, abantu abangama-30% banethemba ngamakhono abo namakhono abo, emva kwezinyanga ezingu-3 zokuzivocavoca - abangama-60% kulabo abathintekayo. Kuyindaba yokulingana, efinyelela ezingeni eliphezulu kakhulu ekupheleni kwenkambo.

Ukuzivocavoca kwamaShayina kuvunyelwe nsuku zonke, abantu asebekhulile - izikhathi ezintathu ngesonto. Ngemuva kwezifundo eziyi-10 zokuqala, ukukhuthazela kuzovela, ukuguquguquka kwemvelo kuzokwanda, ubukhulu bomzimba buzoqinisa. Ukunyakaza okumnandi emoyeni omusha kubangela ukuhlinzekwa kwezicubu nezitho ezine-oxygen.

Imibukiso ebalulekile

Ekuzivocavoca, akuyona nje umzimba okufanele uhlanganyele, umoya ubalulekile. Ukuqeqeshwa njalo kusiza ekubalekeleni iqiniso futhi ukwazi ukujula kwengqondo yakho. Kula makilasi, i-nuance ebalulekile ngumculo. I-soundtrack efanele idala isimo sengqondo esifanele, sithuthukisa ukuphumula okusheshayo. Okukhethwa kukho kungcono izingoma zomlotha noma ezinye izinsimbi zomdabu zase-Asia. Ekamelweni akuyona into engafanele ukwengeza imisindo yemvelo.

I-Tai Chi ifanele abantu abanesisindo esingaphezu kwesisindo. Ukuzivocavoca akudingi umzamo womzimba. Amakilasi avamile avumela ukushisa amakholori amaningi kunama-jogs ekuseni.

Ukuqala kuphi

Amakilasi weTai Chi angenziwa kunoma iyiphi indawo, okubaluleke kakhulu, ukuthi akusiyo elula. Izicathulo kufanele zibe ne-raber encane noma isikhumba sodwa. Amasokisi avamile avunyelwe, kodwa ngezinyawo eziqinisiwe. Etshanini elithambile ungazijwayela, uma izwe lingabanda futhi kungekho moya. Izembatho - mahhala, zikhanya, ukuze zingathinti ukunyakaza.

Kuze kube manje, kuyisiko ukuqhuba ngamaqembu akhethekile, lapho kukhona khona i-Tai Chi. Amaqembu anjalo wezemidlalo aboniswa kuma-gymnasts aqala. Okuyinhloko yezifundo zeqembu ukufunda ukuhamba okuyisisekelo, ukulawula amandla, ukuzindla.

Ukuzivocavoca kwabaqalayo

I-Tai Chi yabaQalayo iyancipha ibe yimithetho emithathu eyinhloko:

1. Noma yikuphi ukunyakaza kuyashesha futhi kuyabushelela.
2. Yonke inhlanzi iqondiswa emzimbeni wakho.
3. Ukuphefumulela kufanele kube mahhala futhi ngokulinganayo. Isisekelo se-Tai Chi sabaqalayo yi-movements "Waterfall of freshness" ne "Imibuthano emanzini". Ukuzivocavoca kokuqala kwenziwa emilenzeni egobile ebubanzi bamahlombe. Amandla adwetshiwe, ikhanda linyuka phambili. Nciphisa kancane amahlombe, bese umzimba. Imisipha akufanele ihlukunyezwe. I-Movement iphinda ukugeleza kwamanzi. Ngemuva kokufinyelela ukuthambekela okuphezulu, kufanele ubuyele kancane esimweni sokuqala.

Phakathi nokuvivinya umzimba "Imijikelezo emanzini" isandla esisodwa sibeka emhlane ongezansi, enye - esiswini. Isikhumba senza ukujikeleza okubushelelezi embuthanweni, bese uhlangothi.

Isiyinkimbinkimbi sokunyakaza okuyisisekelo

E-Tai Chi, incazelo yokuzivocavoca iyancipha ibe ukumelelwa kwengqondo ethile ifomu kanye nokulingiswa okulandelayo ngokubonakala kwayo ngumzimba nezandla. Isethi ngayinye yokunyakaza kufanele kwenziwe izikhathi ezingu-4-6 emsebenzini ngamunye kunoma iyiphi i-oda. Esikhathini sokuzivivinya kwe-Tai Chi kwenziwa kuphela emilenzeni egobile. "Ukucwiliswa ngesiChi" yiyona ntshukumo eyinhloko yama-gymnastics aseShayina. Emva kokuphefumulela okujulile, izingalo ziphakama ezingeni lamahlombe, bese ziqondisa kancane kancane phambi kwazo.

Ukuzivocavoca "Ihhashi elilodwa" kuqukethe ukususwa okufanayo kokuvumelanisa kwemilenze yokunene nengakwesobunxele nezandla phambili.

Inhlangano ethi "Hug inyanga" iyancipha ibe ibhande elungisiwe le-sphere engqondweni. Ngenxa yalokhu, izingalo zigoqa phezu kwekhanda. Kulesi simo, imilenze kufanele ichaze umjikelezo ofanayo.

Ngokuzivocavoca, "hlala" kancane kancane emzimbeni, bese uya phambili, ngenkathi ngesikhathi esifanayo ugoqa ingalo yesobunxele emgqeni kuze kube sezingeni lesibunzini. Izinyawo aziveli emhlabathini. Isandla sokunene siphenduka ngesintendeni phansi ekuphumuleni.