Ukupheka okumnandi - nokunye okufana nokolweni kanye amakhowe

Kukhona izitsha lapho thina zijwayele kusukela ebuntwaneni. Ngu Taim izitsha zihlanganisa nokunye okufana nokolweni. Walungiselela ngokushesha futhi lokudla okumnandi kakhulu futhi unempilo. Kodwa indlela yokwenza izitsha ajwayelekile ngiye ngazuza ukunambitheka entsha? Ikakhulukazi le njongo sizilungisile kuwe ezilula ezimbalwa kodwa zokupheka okumnandi nokunye okufana nokolweni ukupheka ngezindlela ezintsha.

Buckwheat nge amakhowe abanamakhono

Ngokuba ukulungiswa uzodinga:

• ezimbili izinkomishi nokunye okufana nokolweni,
• 400 amagremu of amakhowe (ungathatha nezinye isikhunta);
• ama ezimbili;
• iqanda elilodwa;
• 50 amagremu ibhotela;
• Four isipuni imayonnaise.

Ukulungiselela:

Buckwheat ukupheka ngendlela evamile (ezimbili izinkomishi nokunye okufana nokolweni uthele 4 izinkomishi zamanzi, usawoti kancane, bese ufaka amafutha kancane futhi indawo umlilo omncane) .Poka oluthile lokudla okuphekiwe, anyanisi ethosiwe kanye amakhowe.

Nokunye okufana nokolweni kokuqendwa engeza amakhowe okuthosiwe anyanisi, ibhotela, amaqanda, imayonnaise. Zonke thina uhlanganise kahle bese efakwa kuhhavini imizuzu engu-15.

Buckwheat nge amakhowe noshizi suluguni

Uzodinga lezi izithako (servings kwamathathu):

• abangamakhulu amabili amagremu of amakhowe (kungenziwa esikhundleni ngeminye isikhunta);
• abangamakhulu amabili amagremu nokunye okufana nokolweni;
• ezimbili izingilazi zamanzi;
• ingilazi (esimaphakathi);
• 75 g le-bhotela;
• eziyikhulu amagremu ushizi suluguni;
• 20 amagremu samafutha zemifino;
• isigaxana sikagalikhi.

Ukulungiselela:

Okokuqala udinga ukupheka nokunye okufana nokolweni. Ngenxa yale njongo, namanzi abilayo ukuwa elele nokunye okufana nokolweni wageza, ivuse futhi ubilise ku ilangabi okusezingeni eliphezulu imizuzu engaba yishumi. Khona-ke ukunciphisa umlilo bese ukuphela imizuzu 10-15. Iphalishi ngalesi sikhathi akudingeki ukugxambukela. Sabe usawoti nokunye okufana nokolweni wethu, engeza 50 amagremu ibhotela zonke ugovuze kahle. Iphalishi kulindeleke ukuthi senyuke umthamo endaweni ethile engxenyeni. Manje ungakwazi ushiye iphalishi ukuxoxa kuhhavini, ukuze wenze kube "bafinyelela izinga elingakaze".

Nakuba eza iphalishi, ungakwazi ukupheka amakhowe. Isidingo sabo kwangaphambilini ukugeza, ikhasi bese uthathe yizicucu. Ngo ngomqengele osuke usushisa kakade kudingeka Fry garlic (oqoshiwe), u-anyanisi (futhi oqoshiwe) kanye amakhowe. I isikhunta ungakwazi ukwengeza ibhotela kancane. Ungase futhi ukwengeza utamatisi kancane, uma uthanda. Ekupheleni engeza izinongo.

Thatha amabhodwe zobumba wembatha uwoyela izingcezu phansi ke nokunye okufana nokolweni, amakhowe ngaphezulu, onion ushizi suluguni. Vala lid wafaka izimbiza kuhhavini osuke usushisa kakade imizuzu engaba ngu-20-30 ukuze iphalishi kancane "kamuva".

Kunikezwe lokhu nokunye okufana nokolweni kanye amakhowe, ufafaze amakhambi notamatisi.

Buckwheat ne inyama kanye amakhowe

izithako ezidingekayo:

• nendebe nokunye okufana nokolweni;
• 300-500 amagremu isikhunta (amakhowe, izimpungushe noma ezinye isikhunta);
• eyodwa onion;
• 300 amagremu of inyama (yenkomo, turkey, inkukhu);
• ezimbili izinkomishi zamanzi (umhluzi etholakalayo);
• eyodwa isanqante (ayikwazi);
• usawoti, pepper.

Ukulungiselela:

Pheka liphalishi nokunye okufana nokolweni ku iresiphi evamile ngawe.

Ilungiselela umhluzi. Ekuqaleni, wami, ehlanzekile Bilisa amakhowe (uma uthatha amakhowe ke ukupheka akusiyo kunesidingo). Fry amakhowe futhi anyanisi (uyazikhethela engeza izaqathe). Inyama uthathe cubes kanye gazinga ngokwehlukile. Zonke tente epanini, epanini, ungakwazi ngisho multivarku ke uthele amanzi (noma umhluzi) abilayo futhi imizuzu phezu ukushisa low cishe ihora. Lokhu isobho kungenziwa alenzanga nje nge nokunye okufana nokolweni, kodwa futhi nge irayisi noma pasta.

Buckwheat nge amakhowe futhi inyama ebhodweni

Izithako ziyefana iresiphi odlule.

Ukulungiselela:

Isigaba wokulungiselela kuyafana: ethosiwe amakhowe, inyama, u-anyanisi futhi zonke ukubola ku ebhodweni. Izimbiza kudingeka igcwaliswe ngendlela yokuthi phama kwaba 2/3. Kungenjalo nokunye okufana nokolweni uzothola aphume ezimbizeni.

Geza nokunye okufana nokolweni, wayimboza ebhodweni sigcwale amanzi (umhluzi) izinga elilodwa ingilazi yamanzi 2, kanye nokunye okufana nokolweni. Sabeka amabhodwe kuhhavini futhi imenze ukulungela. Bon appétit!

Sithemba ukuthi nokunye okufana nokolweni kanye amakhowe ngokuvumelana iresiphi wethu afana wena nomndeni wakho futhi kuyoba i dish esisemqoka indlela odla ngayo.