Ukuvuvukala: yini okufanele uyenze? ukuvuvukala njalo, yini okufanele uyenze?

Ukubhodla - mkhuba kunalokho ezingemnandi, elibangela kabi kuhambisana izimpawu ubuhlungu, ukuvuvukala, kanye negesi. Yini okumelwe uyenze? Indlela ukulwa kanye nendlela yokuzigwema ukuze zingasivimbi le nkinga?

Izimbangela ukuqumba

Uma umuntu ukhathazekile ukuvuvukala njalo, yini okufanele uyenze? Ngaphambi kokuba bathathe ekwelapheni ukubuyisa, kubalulekile ukuba ukusungula izizathu ngenxa ngalo izinkathazo kwenzeka.

• Izejwayezi ezimbi, ezifana ingxoxo ngesikhathi sakusihlwa (ngenxa emoyeni ingena esiswini), ukubhema, ukudla ushingamu, ukudla okusheshayo ukungenisa.
• Ukudla okuthile kungabangela ukubuyisa, ama-apula, * nobhontshisi, iklabishi, amakhowe, isinkwa esimnyama, radishes, ubisi iziphuzo, ufulawa, soda, ubhiya.
• pancreatitis Ezingalapheki, kolwelwesi, duodenitis, noma cholecystitis kuholela ukungasebenzi isimiso sokugaya ukudla bungene. Ngaphezu kwalokho, distension besisu kungase kubonise khona ezidala emathunjini, izifo sibi emathunjini, isibindi sibe sesomile, enteritis, peritonitis, nokunye. D.
• Dysbacteriosis - buhlungu isimo emathunjini, lapho aqoqana esiningi amagciwane ayingozi, eziswini ukudla kanye ukuvutshelwa nge suppuration. Ngakho, imisebenzi ebalulekile yamagciwane kuphakamisa ukuvuvukala. Okufanele ukwenze esimweni esinjalo? Kuyadingeka ukuba ukufuna usizo lukadokotela abayoba linqume izidakamizwa kudingekile ukuthi ukubuyisela microflora emathunjini. Dysbacteriosis ngokuvamile eba ngenxa yemithi elwa namagciwane.
• Emathunjini isimiso, ama-polyp, izimila.
• Ukwephula motility emathunjini - ngokuvamile kwenzeka emva kokuhlinzwa ezithweni besisu.
• Azalwa naso enzyme ukuntula: ngenxa yokuntuleka enzyme esebenzayo edingekayo ukudla kabi kugaywe futhi engena kulelo fomu emathunjini. Esikhathini ikholoni, inqubo ukuvutshelwa iqala, okuholela ukubuyisa.
• Ukucindezeleka, ukucindezeleka kwemizwa avuse zibe of imisipha emathunjini.

Yini engakusiza?

Ingabe ukhathazekile ukuvuvukala? Okufanele ukwenze esimweni esinjalo? Namuhla, kunamabandla ezihlukahlukene izidakamizwa, okuyinto ukuqeda le nkinga ngaphansi ukucatshangelwa. Iningi lazo angathengwa ngaphandle kadokotela. Kodwa kuyafaneleka ukuthi ngokuyisisekelo kanye kuqede izimpawu ezingezinhle. Futhi, izindlela of imithi yendabuko nethonya elihle, kodwa kuphela uma kwenzeka ukuthi ukubuyisa ngokweqile ongakaphathelani khona izifo wokugaya ukudla.

zokupheka kwesiko

Izindlela ephumelela kunazo zonke noma imithi yolunye uhlobo kubhekwe dill. Uma une ukuqunjelwa, ukuqunjelwa, ukusinda esiswini, isisu ubuhlungu, ukuvuvukala, yini okufanele uyenze? Ukuze uvimbele noma unakekele dill. Kuye ephulukisa izakhiwo uyisebenzisa ukuqeda ngempumelelo izifo ezihlukahlukene isimiso sokugaya ukudla bungene, lesi sitshalo kahle aqede izinhlungu zibe of the imisipha esiswini, namathumbu, evimbela kumiswa ukuvutshelwa izinqubo elibi futhi gassing ngokweqile futhi kuvusa esesuthi Uxosha helminths kanye nezenzo njengoba laxative.

• Ubilise 1 tbsp. l. imbewu fennel, shiya ihora. Thatha izingxenye ezincane alinganayo emini.
• Grind 1 tbsp. l. imbewu fennel a uginindela, yenza inkomishi yamanzi abilayo. Umhluzi kuyadingeka ukuze bagcizelele endaweni thermos imizuzu engamashumi amane, bese nzima. Ukumnika kuthatha eziyikhulu namamililitha ka isigamu sehora ngaphambi kokudla.
• Dill ingasetshenziswa njengendlela isithokelo for ukudla.

ukuhlola

Ngokuvamile bakhathazekile ubuhlungu, ukuvuvukala ezinzima? Okufanele ukwenze uma ubhekene nesimo esinjena, utshele udokotela wakho. Kulokhu izindlela of imithi yendabuko hhayi kungasiza. Ngaphambi kokuthi linqume ukwelashwa, onguchwepheshe uyoncoma ucwaningo oludingekayo:

• amagciwane fecal overgrowth;
• Isifundo of juice esiswini futhi Bile;
• luhlolo bacteriological of indle;
• iziphathimandla US obhekene ukugayeka.

Ukuvuvukala. Yini okumelwe uyenze? imithi

The main imithi esebenza kahle futhi ephephile kusukela ukuvuvukala:

• "Mezim". Libhekisela wokugaya ukudla enzyme amalungiselelo. It normalizes isimiso sokugaya ukudla bungene, kuvusa uketshezi kwamanyikwe, kunemiphumela analgesic.
• "Espumizan". Yehlisa igesi, kusiza ukususwa amagesi futhi kuthuthukisa wamathumbu motility.
• Probiotics. Leli qembu izidakamizwa ukuthi yakhiwa lactobacilli, bifidumbacteria. Lezi izinto kusebenze umsebenzi secretory isisu, ekuthuthukiseni ukugayeka kokudla futhi kuvimbele kumiswa microflora pathogenic emathunjini. Ezinye probiotics, "Linex", "Laktovit", "Bifidumbacterin", "Lactobacterin", "Hilak Forte", "Beefy-amafomu" nabanye.
• Chelators. Lawa ngamalungiselelo zimunce ubuthi futhi sithuthukise izinqubo wokugaya ukudla, "Enterosgel", "kuyi-enzyme".
• namalahle kwasebenza. It kuvimbela ukumuncwa izinto eziyingozi egazini, normalizes ukugaya.

Ngokuvamile ephelezelwa ukubuyisa, ukukhishwa isisu, ukuqunjelwa, ubuhlungu. Ezimweni ezinjalo, prescribers, ikhumbula uphawu oqavile.

• Ukuvuvukala, uhudo. Yini okumelwe uyenze? Ukuthatha izidakamizwa ezifana trimebutine maleate, "Loperamide" futhi spasmolytics (bromide otiloniya, bromide pinaverium).
• Ukuze ukuqunjelwa: "Macrogol", "Sorbitol".
• Lapho ubuhlungu obukhulu esimisiwe maleate trimebutine, hyoscine butylbromide futhi antispasmodics.

Bonisa kusuka ngokweqile igesi ukwakheka

Eseliseduze alikho ikhambi, nokunye ihlushwe ukuvuvukala? Okufanele ukwenze kuleli cala? Ungasebenzisa iqoqo umzimba ezilula balahle ukuvuvukala:

• phambili mafutha. Ngakwelinye ukwakheka Nyakazisa ukuze omunye umlenze. Ukuzivocavoca okufanele kwenziwe izikhathi okungenani eziyishumi.
• "Bicycle". Lala ngomhlane, phakamisa imilenze futhi enze ukunyakaza kwabo, simulating ngebhayisikili.
• Lala ngesisu sakho endaweni eqinile. Zama ngangokunokwenzeka ukuze agobe okhalweni, osizweni izandla. Ukuzivocavoca Kunconywa ukuthi izikhathi eziyishumi.

Indlela ngokushesha ukuqeda ukuqumba

Kunezimo empilweni lapho umuntu ehlelwa lukhulu kabi kusukela ukuvuvukala, kodwa izimo akazange avumele ukuthatha imithi kudingekile noma ukusizakala eduduzayo zokupheka athandwayo. Ezimweni ezinjalo, kunezindlela ukusiza ukudambisa isimo futhi izimpawu of ukuvuvukala:

1. impumuzo esheshayo. Kufanele kuqondwe ukuthi njengoba kumiswa amagesi ngaphakathi wamathumbu, futhi okukhipha zabo - kuyinqubo engokwemvelo, okudingwa ngumzimba. Ngakho-ke, asikho isidingo ukugcina igesi ngokwako (uma iyindawo yomphakathi, uthola yokugezela noma yangasese futhi Hlala lapho kwaze kwaba lokungahlaliseki akusho hamba, futhi uma kunzima ukukhulula igesi, kubalulekile ukuba ukushintsha isikhundla umzimba, nihambahambe).
2. Ukufudumala noma cindezela. Ukuphungula ukuvuvukala kanje: ubeke Ukushisa pad noma cindezela efudumele inkinga.

Izimbangela ngokweqile igesi kwetinhlavu sokukhulelwa

Ukubhodla ngesikhathi sokukhulelwa kungokwemvelo. Lokhu kungenxa izinguquko ezithile umzimba wentombi.

• Nge ukukhula kwesibeletho usana lukhula ngobukhulu futhi baqala ukubeka ingcindezi amathumbu. Ngakho, umoya esiswini, ukuqunjelwa iba evelele nge okwandisa yobudala sokukhulelwa. Lokhu kuholela ekuqongeleleni igesi esiswini, nakho kubangela ukuqunjelwa kanye uvame ukuhambisana ubuhlungu.
• Phakathi nenkathi yokukhulelwa, amazinga ama-hormone progesterone ku inyuka igazi. Lokhu kuwukhulula imisipha spasm, ekuvimbeleni yisisu. Ngesikhathi esifanayo, le hormone kunomphumela sizipholele imisipha ye emathunjini, okuholela yokujama tsi ukudla kuwo, okubangela ukubuyisa.
• Okunye izimbangela: ukudla okungenamsoco, ukudla ukudla okwakungenzeka ukuthi ukwandisa ukubuyisa, isifo wokugaya ukudla, ama-enzyme ukuntula, njll ...

Indlela ukuqeda umama okhulelwe kusuka ezifana izenzakalo ezingemnandi njengoba umoya esiswini, ukuqunjelwa? Yini okumelwe uyenze? Okokuqala, ungabi namahloni ukwabelana le nkinga nodokotela wakho. Udokotela linqume izidakamizwa kudingekile ukuba ephephile-fetus. Ukuzithiba medicate ke akuvumelekile.

Ukususa ukuvuvukala nokukhulelwa

Ukuvuvukala - yini okumele ngiyenze? Lo mbuzo ekukhathaza abesifazane abaningi abakhulelwe. Misa izinguquko yemvelo ezenzeka emzimbeni womuntu wesifazane esimweni engenakwenzeka. Kodwa ekudambiseni isimo umama esizayo futhi amsindise kusuka ukubuyisa kuyinto ngempela ngempela. Wabesifazane kufanele athumele abakhulelwe lapho ebonisana gastroenterologist, ukusungula noma siqambe khona ipheshana wokugaya ukudla. Futhi kuphela udokotela angakunika umuthi imithi edingekayo ukuze uyiswe ngokuqinile ngokulandela imiyalelo noma izabelo. Kubalulekile ukwazi ukuthi ukuzilimaza medicate eyingozi impilo yengane esizayo.

Ezinye izindaba zika-owesifazane okhulelwe kufanele balandele imithetho jikelele zokuvimbela yenkinga.

Ukuvimbela gassing ngokweqile

Ngokulandela imithetho elula, ungagwema kumiswa igesi ngokweqile in amathumbu:

• ukuhamba fresh air, izintaba;
• hamba e ezemidlalo;
• siphuza neziphuzo kakhudlwana;
• ugweme ukucindezeleka;
• Yidla ukudla kuphela kahle okuphekwe: ukupheka, ukupheka ukudla;
• Ungafaki kusukela ekudleni wonke amanoni;
• faka enothi umthetho ibhulakufesi udle oatmeal noma cereal, ukudla;
• Beka umkhawulo ukusetshenziswa ukudla okucebile carbohydrate esebenzayo;
• ungaphuzi iziphuzo carbonated ungahlafuni;
• Ukuyeka ukubhema;
• Zama ukuhlafuna;
• Yidla.