Intamo Magic futhi ukubhucungwa ehlombe: ukuphumula eduze

Thina siphila enkathini izingxabano kuthé bhe, kanti lokhu okushiwo ngisho isimo: entanyeni welulela phambili, emahlombe ngokoqobo enyinyekile sengathi njalo ngeminithi elinde kuhlasela. Akumangalisi ukuthi kukhona yisimo esibuhlungu ngemuva ukucindezeleka okungaka. Kodwa njalo eziphumulele massage entanyeni nasemahlombe uyakwazi ngokoqobo ababuyisele ekuphileni!

Okokuqala udinga ngokushesha delineate emgqeni okungafanele akudingekile ukuya - inhlukano massage ithemba kungenziwa kuphela wazibonela nguchwepheshe oqeqeshiwe. Konke kwenziwa ngenxa yobungane, noma isihlobo, noma ezingeni self-massage kuyinto massage ukuyekelela ezindabeni entanyeni nasemahlombe, akusiyo kangako, kodwa ngezinhloso ngokuqinile echaziwe. Ngakho, imithetho kokujwayelekile massage: Ungabheki futhi ngokuqinisekile ngeke yokwelula ISIZINDA emsipheni. Musa ibenze, ungazami "ukusonta" imisipha. Relaxing massage umsebenzi, kwandisa kwegazi, okuholela izicubu zomzimba ezithambile ukuqeda ukucindezeleka ngokweqile, ayegcwele umoya-mpilo. Okuthuthukisiwe ukugeleza kwegazi aqede umuzwa ukukhathala.

Indlela uhlikihla esentanyeni yakho, uma kukhona akekho ukuphathisa le nqubo kubalulekile? Ukuze uqalise iwukufunda inqubo elula njengoba bezihlikihla. Le nqubo Kwenziwa ngisho phezu izingubo, izandla ezomile ngaphandle impahla eyengeziwe, yingakho ehlukile ehlombe nasentanyeni massage kungaba kwenziwe noma nini uma kunesidingo. Ngokwesibonelo, emsebenzini, ngokoqobo imizuzu emihlanu, ungakwazi ukubuyisela amandla wachitha, ubuyisele impilo, uma ngamandla ukukuthinta collar zone. Imfihlo kancane: balahle ukozela, kancane futhi ngobumnene wagcoba entanyeni yakhe emuva futhi izinhlangothi, kanye izindlebe eyingqabavu ngaphezulu bezihlikihla, ngokoqobo ukuze Imibala ukukhanya - ke sidilize le esezizwa efikelwa ubuthongo. Ukuhlikihla entanyeni kungcono ukuyeka ukubukeka ukushisa bushelelezi, kodwa ungakwazi uhlikihla emahlombe phambi ukushiswa ukukhanya kwezicubu ezithambile.

intamo Ukukhanya massage emahlombe wenziwa ukuzihlikihla, Ukuthepha nokunyakaza shrinkable. Ngaphezu kwalokho, kufanele uqale nge bezihlikihla ke kancane promyat emahlombe, entanyeni, futhi nakhu Akubalulekile xova Ukuthepha kakhulu. Intamo ngokwanele bezihlikihla bonke ubuso entendeni, nemiphumela abaningi kuphela ukwethemba masseur oqeqeshiwe. Izizathu zalokhu siqaphe ngempela elungisisiwe entanyeni kukhona izitsha ezinkulu igazi, futhi zitholakala iseduze kobuso isikhumba. I Umthambo carotid futhi jugular Vienna abavikelwe yi amathambo, njengoba imikhumbi emikhulu esifubeni, entanyeni massage emahlombe izandla amateur kungaholela imiphumela engemihle. uqaphe kakhulu kufanele kube entanyeni prominaetsya kusukela ngasemhlane, umonakalo kwalapho singasetshenziswa i-push engeyinhle, futhi uma usunayo i osteochondrosis we wesibeletho emgogodleni, kungcono ukukhohlwa mayelana isinyathelo.

kunemiphumela emihle kakhulu kwafezwa ezihlukahlukene masseurs, udinga kuphela ukukhetha ofanele kakhulu imodeli yakho. Ama-roller, amabhola, ukuwabhulasha izibalo ayisipesheli - lokhu kusiza ukuba uphumule. Kuye kwaphawulwa ukuthi ngemva massage emahlombe ngokwabo waqonda, kukhona ukuma ecacile futhi zilungile. Ngenxa yokuthi imisipha uphumule, yobunzima ubalekela eziyimpumelelo emsipheni. Sekuyisikhathi eside imfihlo ukuthi imbangela bekhanda kungaba nje ngokweqile imisipha ukungezwani emahlombe nentamo.

amadivaysi kagesi for massage ukuvumela ngisho ngokushesha futhi aqede ukuqina ngempumelelo. Ngezinye izikhathi kubonakala sengathi kanye ehlombe entanyeni sisalokhu string, ngoba lapho umuntu idonsa ngokuqhubekayo - iyona ubufakazi obucacile kakhulu massage, futhi lo muzwa Ngifuna ukuqeda ngokushesha. Izandla ngokwabo ngokomzwelo wemvelo ungenisa ukukuthinta indawo ebuhlungu, ukuze umzimba wethu ngisho amasignali bokuthi ukubhucungwa kuyadingeka. It uhlala kuphela ukulalela lezi zimpawu futhi balahle ukuqaleka.