Ukuqokwa njengokwelashwa, izimpawu nokuqapha

Ukuqokwa njengendlela yokwelashwa kuyinkulumo ngisho noma singayizwa kaningi, kodwa noma kunjalo lesi sifo sihlala njalo futhi senzeke kuwo wonke umuntu. Abantu abaningi babhala ngakho emaphephandabeni, emaphephandabeni mayelana nempilo, emakhasini e-intanethi, kodwa akubona wonke umuntu ongathola isibindi, eze kudokotela athi - "Nginokuqothulwa ukuthi ngingayiphatha kanjani?". Ukuqothulwa, njengesifo sohudo, izidumbu, izifo zezocansi, izifo ezingatshelwanga ngokuzwakalayo, lezi akuzona izifo ezivame kakhulu ezifana ne-influenza noma imithi, isibonelo. Kodwa okwamanje, akukho lutho kulesi sihlazo akusikho, wonke umuntu ngenxa yokudla okungalungile angathola ukuqotshwa noma isifo sohudo.

Ukuqokwa kungabikho kokuphuma komzimba emathunjini. Kulesi simo, ukugqilaza kwamathumbu akukwazi ukuphuma "ngaphandle," ukuze uthole imiphumela embi kakhulu - ubuhlungu besisu, ukulahlekelwa isisindo, flatulence kanye nomuzwa wokuhlupheka. Ukuqokwa kungaphathwa ngezindlela eziningi, kodwa okokuqala kudingekile ukuba ulandele ukudla, ukudla okunempilo efanele futhi uhole indlela yokuphila enempilo.

Ngokuvamile, kanye nokuqothulwa komuntu, umuntu uzizwa ekhanda, ubuhlungu besisu, ukuleleka, ukukhathala, isisindo sengqondo kanye nokwehla kwemizwa. Laba bangane bavame ukuphakama kanye nokuqokwa, okungaba okwesikhashana noma kube nefomu elide - ngaphezulu kwengxenye yonyaka.

Embuzweni - ukuqotshwa njengokwelapha, kunezinketho eziningi zokuphendula. Kodwa okuvame kakhulu ukusetshenziswa kwama- laxatives. Kulesi simo, kunezinhlobo eziningana zamakhemikhali:

- Kusho ukuthi kungandisa inani lokuqukethwe emathunjini angasetshenziselwa ukuqotshwa okungapheli noma kulabo abahambisana nokudla okungafanele. Lokhu kungaba imbewu ye-flax, i-Mukofalk, i-Forlaks ne-methyl cellulose;

- Amafutha omzimba namaminerali athambisa isitokisi, njengokwokuqala, gcoba izindonga ze-rectum. Kungaba - amafutha ase-vaseline, amafutha e-almond noma amafutha omnqumo, amabhandlela ka-glycerin angasetshenziswa futhi;

- ama- synthetic kanye nemithi yokwelapha ecasula amathumbu futhi asize ukukhulula okuqukethwe kuwo ngesikhathi esifushane. Kungaba - i-Senadé, i-castor namafutha we- buckthorn. Ungasebenzisi kaningi isikhathi eside nale mithi;

- Guttalax umuthi ophulukisa ukuqothulwa;

- I-Lactulose, evumelekile kakhulu izingane kanye nabantu abanokuqokwa okungapheli. Ngokujwayelekile yi-Dufalac, okuyizinto ezilungiselelwe ukuthuthukisa ukuthungulwa kwesitoreji nokugcinwa kwamanzi.

Kunezinye izindlela zokubhekana nokuqothulwa. Phela, ngezinye izikhathi izidakamizwa zingalimaza amathumbu, ngemva kwalokho umuntu angase abe nokucindezeleka. Uma usebenzisa ama-laxatives njalo, umzimba awusoze unikezwe ngokwanele nge-calcium, amavithamini, okubalulekile kumuntu nsuku zonke. Khona-ke indlela yokuphulukisa ukudliwa ngaphandle kokulahla kuyosiza ekudleni okusekelwe ekusebenziseni imikhiqizo elandelayo:

- izitshalo zemifino, uketshezi lwe-crumbly iphalishi, iklabishi, ama-apula, isinkwa esimnyama, uju, ama-beet, izaqathe, amaqebelengwane amaju, ama-radishes, ubhontshisi, i-peas, ama-apula, ama-plums, umlimi omuncu, ukhukhamba kanye nama-turnips.

Le mikhiqizo kumele isetshenziswe embonweni yokuqala nokulandela kokuqokwa. Uma kunokwenzeka, kungcono ukusebenzisa imifino nezithelo ngendlela eluhlaza. Uma sikhuluma ngeziphuzo, khona-ke ukuqotshwa, i-kefir, i-yogurt, ama-juice amasha, ama-koumiss, amanzi amaminerali azosiza ukuphulukisa. Kanti futhi, ngaphandle kokusetshenziswa kwama-laxatives, ungenza u-enemas.

Kumele kukhunjulwe ukuthi ukuze ugweme ukuqotshwa, kufanele unciphise ukusetshenziswa kwezidakamizwa, ukuqapha isihlalo, ukwenza ukuvivinya ngokomzimba ngaphakathi kwemingcele efanele. Ukubhema nokuphuza utshwala kungaholela ekuqotheni, ngakho-ke ungasebenzisi lezi zidakamizwa kaningi. Ekudleni kufanele kube namanzi amaningi, amavithamini, i-fiber. Futhi amakhono amathumbu emathumbu azosebenza kahle.